Runner profile

Alan
Guilder
10 Dec 1961
England
Time
$0
3

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:33 Glasgow SCO 30 Apr 1989
RD 10 km 29:48 Southend ENG 09 Nov 1986
RD Half Mara 1:08:22 a South Shields ENG 20 Sep 1992
RD Marathon 2:23:08 London ENG 18 Apr 1993
RD Marathon 2:27:21 Saint Albans ENG 06 Dec 1992
OT 3 km 8:05.02 Croydon ENG 14 Aug 1991
OT 5 km 13:39.52 London ENG 13 Jul 1984
OT 10 km 28:28.74 Cwmbran WAL 25 May 1986

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
29 Apr 1995 3? 14:38 RL 4.82 km Sutton Coldfield ENG AAA Road Relay Championship- Leg 4
02 Apr 1995 50 2:24:41 RD Marathon London ENG Nutrasweet London
20 Nov 1993 6 49:05 a x RD 10 mi Carlisle ENG Brampton-Carlisle
18 Apr 1993 41 2:23:08 RD Marathon London ENG Nutrasweet London
06 Dec 1992 1 2:27:21 RD Marathon Saint Albans ENG Saint Albans
20 Sep 1992 125 1:08:22 a RD Half Mara South Shields ENG IAAF Diet Coke World Championships
14 Aug 1991 7 8:05.02 OT 3 km Croydon ENG n/a
30 Apr 1989 7 29:33 RD 10 km Glasgow SCO Kodak Glasgow Classic
11 Dec 1988 3 37:48 XC 12 km n/a ENG Kent Crosscountry Championships
23 Apr 1988 1 14:17 RL 4.82 km Sutton Coldfield ENG AAA Road Relay Championship- Leg 2
13 Sep 1987 12 13:49.63 OT 5 km London ENG McVities Challenge
20 Jun 1987 6 14:15.70 OT 5 km Portsmouth ENG Portsmouth Meeting
09 Nov 1986 9 29:48 RD 10 km Southend ENG Kodak Southend Classic
25 May 1986 6 28:28.74 OT 10 km Cwmbran WAL British Championships
02 Aug 1985 13 13:41.38 OT 5 km London ENG IAC Coca Cola Meeting
16 Jul 1985 8 13:51.44 OT 5 km Nice FRA Nikaia
13 Jul 1984 5 13:39.52 OT 5 km London ENG Talbot Games
23 Apr 1983 1 25:54 RL 8.658 km Sutton Coldfield ENG AAA Road Relay Championship- Leg 1
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Personal bests

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Time
Result of the runner. Shows time or distance, depending on the race type.

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Complete list of performances.

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Flags
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Distance
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Race
Name of the event.

Prize money
Prize money received for this result.

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