Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 28:55 | San Diego CA/USA | 21 Nov 1981 | ||
RD | Half Mara | 1:08:39 | Auckland NZL | 13 Dec 1987 | ||
OT | 3 km | 7:37.49 | London ENG | 17 Jul 1982 | ||
OT | 3 km | 7:40.6 | Oslo NOR | 04 Jul 1974 | ||
OT | 3 km | 7:59.8 | Lyngby DEN | 15 Aug 1973 | ||
OT | 2 mi | 8:20.57 | Stockholm SWE | 17 Jul 1975 | ||
OT | 5 km | 13:19.28 | Cork IRL | 08 Jul 1986 | ||
OT | 5 km | 13:20.89 | London ENG | 08 Aug 1981 | ||
IT | 3 km | 8:05.45 | Hamilton ON/CAN | 15 Jan 1988 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
02 Aug 1989 | 1 | 7:54.53 | OT | 3 km | Stockholm SWE | Stockholm Meeting | |||
14 Jul 1989 | 5 | 7:45.64 | OT | 3 km | London ENG | Peugeot Games | |||
27 Jun 1989 | 4 | 7:49.91 | OT | 3 km | Kvarnsverden SWE | n/a | |||
15 Jan 1988 | 1 | 8:05.45 | IT | 3 km | Hamilton ON/CAN | Hamilton Spectator | |||
13 Dec 1987 | 1 | 1:08:39 | RD | Half Mara | Auckland NZL | Lynndale | |||
14 Aug 1987 | 2 | 8:23.32 | OT | 2 mi | London ENG | Miller Lite IAC International | |||
02 Aug 1987 | 4 | 13:34.25 | OT | 5 km | London ENG | Kodak AAA | |||
10 Jul 1987 | 1 | 7:52.48 | OT | 3 km | London ENG | Peugeot-Talbot Games | |||
07 Jul 1987 | 1 | 13:30.51 | OT | 5 km | Cork IRL | n/a | |||
30 May 1987 | 1 | 29:44 | RD | 10 km | Auckland NZL | Auckland (1) | |||
31 Jul 1986 | 5 | 13:35.34 | OT | 5 km | Edinburgh SCO | Commonwealth Games | |||
08 Jul 1986 | 2 | 13:19.28 | OT | 5 km | Cork IRL | n/a | |||
14 Jul 1985 | 7 | 13:47.87 | OT | 5 km | London ENG | Kodak AAA Meeting | |||
11 Aug 1984 | 8 | 13:24.46 | OT | 5 km | Los Angeles CA/USA | Olympic Games | |||
09 Aug 1984 | 3 | 13:28.48 | OT | 5 km | Los Angeles CA/USA | Olympic Games- Semi 2 | |||
08 Aug 1984 | 2 | 13:44.75 | OT | 5 km | Los Angeles CA/USA | Olympic Games- Heat 2 | |||
17 Jul 1982 | 3 | 7:37.49 | OT | 3 km | London ENG | n/a | |||
21 Nov 1981 | 1 | 28:55 | RD | 10 km | San Diego CA/USA | Saucony Share the Road | |||
21 Aug 1981 | 1 | 7:46.85 | OT | 3 km | Berlin GER | ISTAF | |||
08 Aug 1981 | 2 | 13:20.89 | OT | 5 km | London ENG | AAA Championships | |||
15 Aug 1980 | 8 | 7:47.64 | OT | 3 km | Lausanne SUI | Athletissima | |||
05 Jul 1979 | 3 | 7:41.73 | OT | 3 km | Oslo NOR | Bislett Games | |||
31 Dec 1978 | 10 | 23:04 | RD | 8 km | Los Altos CA/USA | Runner's World Midnight | |||
09 Sep 1977 | 1 | 7:41.95 | OT | 3 km | London ENG | Coca Cola Meeting | |||
08 Sep 1976 | 5 | 7:53.8 | OT | 3 km | Koblenz GER | n/a | |||
17 Jul 1975 | 2 | 8:20.57 | OT | 2 mi | Stockholm SWE | n/a | |||
25 Mar 1975 | 3 | 30:35 | XC | 9.5 km | Milan ITA | n/a | |||
25 Mar 1975 | 3 | XC | 9.5 km | San Vittore Olona ITA | Cinque Mulini | ||||
16 Mar 1975 | 4 | 35:45 | XC | 12 km | Rabat MAR | IAAF Crosscountry Championships | |||
02 Mar 1975 | 7 | XC | 12.9 km | Seville ESP | Spanish Championships | ||||
04 Jul 1974 | 1 | 7:40.6 | OT | 3 km | Oslo NOR | n/a | |||
20 Apr 1974 | DNF | DNF | RD | Marathon | Rotorua NZL | Fletcher Challenge | |||
15 Aug 1973 | 7 | 7:59.8 | OT | 3 km | Lyngby DEN | n/a |