Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 29:07 | Swansea WAL | 14 Sep 1986 | ||
| RD | 10 mi | 48:37 | Pontypridd WAL | 14 Feb 1988 | ||
| RD | Half Mara | 1:07:26 | Porto POR | 02 Oct 1994 | ||
| RD | Marathon | 2:21:39 | London ENG | 26 Apr 1998 | ||
| OT | 10 km | 30:30.33 | Cardiff WAL | 29 Aug 1992 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 26 Apr 1998 | 36 | 2:21:39 | RD | Marathon | London ENG | Flora London | |||
| 15 Mar 1998 | 8 | 1:09:07 | RD | Half Mara | Hastings ENG | Hastings | $135 | ||
| 02 Oct 1994 | 11 | 1:07:26 | RD | Half Mara | Porto POR | European Clubs Cup | |||
| 30 Apr 1994 | 5? | 26:35 | RL | 8.658 km | Sutton Coldfield ENG | AAA Road Relay Championship- Leg 3 | |||
| 13 Sep 1992 | 17 | 29:48 | RD | 10 km | Swansea WAL | Swansea Bay | |||
| 29 Aug 1992 | 1 | 30:30.33 | OT | 10 km | Cardiff WAL | Welsh Championships | |||
| 26 Dec 1990 | 1 | 25:05 | RD | 5 mi | Glynneath WAL | Glynneath | |||
| 09 Sep 1990 | 7 | 30:35 | RD | 10 km | Swansea WAL | Swansea Bay | |||
| 10 Sep 1989 | 3 | 29:45 | RD | 10 km | Swansea WAL | Swansea Bay | |||
| 23 Apr 1988 | 1 | 25:42 | RL | 8.658 km | Sutton Coldfield ENG | AAA Road Relay Championship- Leg 5 | |||
| 14 Feb 1988 | 1 | 48:37 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
| 14 Sep 1986 | 6 | 29:07 | RD | 10 km | Swansea WAL | Swansea Bay |
Language
en