Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
04 Jun 2016 |
5 |
15:04.59 |
|
OT |
5 km |
Bedford ENG |
British Athletics League Division 2- Race A |
|
|
22 Feb 2014 |
76 |
39:01 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
31 Dec 2013 |
6 |
15:10 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
18 May 2013 |
8 |
14:40.13 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull- B Race |
|
|
13 Apr 2013 |
16 |
27:59 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
24 Feb 2013 |
49 |
44:38 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
25 Aug 2012 |
9 |
53:52 |
|
RD |
10 mi |
Dublin IRL |
Frank Duffy |
|
|
27 May 2012 |
29 |
31:32 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
14 Apr 2012 |
18 |
27:36 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
06 Apr 2012 |
1 |
32:01 |
|
RD |
10 km |
Port Erin IOM |
Isle of Man Easter Festival |
|
|
01 Apr 2012 |
15 |
1:08:22 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
25 Feb 2012 |
81 |
39:24 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
31 Dec 2011 |
18 |
15:22 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
11 Sep 2011 |
6 |
30:39 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
09 Jul 2011 |
16 |
14:53.66 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull- B Race |
|
|
18 Jun 2011 |
1 |
15:00.26 |
|
OT |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
30 May 2011 |
27 |
34:57.3 |
a |
RD |
10 km |
Boulder CO/USA |
Dick's Sporting Goods Bolder Boulder |
|
|
30 Oct 2010 |
2 |
2:38:43 |
|
RD |
Marathon |
Llanberis WAL |
Snowdonia |
|
|
10 Jul 2010 |
7 |
14:27.78 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
25 Jun 2010 |
23 |
30:48.06 |
|
OT |
10 km |
Birmingham ENG |
Aviva European Trials |
|
|
12 Jun 2010 |
1 |
30:32.71 |
|
OT |
10 km |
Cardiff. WAL |
Welsh Championships |
|
|
31 May 2010 |
29 |
32:44 |
a |
RD |
10 km |
Boulder CO/USA |
Dick's Sporting Goods Bolder Boulder |
|
|
16 May 2010 |
18 |
30:11 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
09 May 2010 |
16 |
30:26 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
02 Apr 2010 |
4 |
52:31 |
|
RD |
10 mi |
Maidenhead ENG |
Maidenhead |
|
|
12 Sep 2009 |
16 |
30:41 |
|
RD |
10 km |
Prague CZE |
Prague Grand Prix TESCO |
|
|
10 Jul 2009 |
9 |
29:48.81 |
|
OT |
10 km |
Birmingham ENG |
Aviva World Trials |
|
|
24 May 2009 |
5 |
2:26:36 |
|
RD |
Marathon |
Copenhagen DEN |
Copenhagen |
|
|
03 Jan 2009 |
7 |
25:24 |
|
XC |
9 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
31 Dec 2008 |
3 |
15:00 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2008 |
1 |
24:28 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
23 Nov 2008 |
1 |
29:32 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
12 Oct 2008 |
9 |
30:14 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
24 Sep 2006 |
5 |
31:04 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
27 Nov 2005 |
13 |
30:18 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|