Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 18:23 | Vancouver BC/CAN | 15 Mar 2008 | ||
RD | 10 km | 29:10 | Ottawa ON/CAN | 14 Oct 1990 | ||
RD | 10 km | 29:28 | Victoria BC/CAN | 29 Apr 1990 | ||
RD | 10 km | 29:33 | Vancouver BC/CAN | 17 Apr 1988 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
15 Mar 2008 | 29 | 18:23 | RD | 5 km | Vancouver BC/CAN | Saint Patrick's Day | |||
24 Apr 1994 | 4 | 30:01 | RD | 10 km | Victoria BC/CAN | Garden City | |||
10 Jan 1993 | 1 | 24:29 | RD | 8 km | Saanichton BC/CAN | Harriers | |||
26 Apr 1992 | 4 | 30:13 | RD | 10 km | Victoria BC/CAN | Garden City | |||
28 Apr 1991 | 3 | 31:10 | RD | 10 km | Victoria BC/CAN | Garden City | |||
14 Oct 1990 | 5 | 29:10 | RD | 10 km | Ottawa ON/CAN | Timex Canadian Road Championships | $215 | ||
29 Apr 1990 | 1 | 29:28 | RD | 10 km | Victoria BC/CAN | Garden City | |||
22 Apr 1990 | 5 | 29:46 | a | RD | 10 km | Vancouver BC/CAN | Vancouver Sun Run | ||
14 Jan 1990 | 1 | 24:15 | RD | 8 km | Saanichton BC/CAN | Harriers | |||
29 Oct 1989 | 1 | 27:49 | RD | 9.5 km | Vancouver BC/CAN | James Cunningham Memorial Seawall | |||
17 Apr 1988 | 5 | 29:33 | RD | 10 km | Vancouver BC/CAN | Vancouver Sun Run |