Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
07 Dec 2008 |
2 |
1:29:35 |
|
RD |
Half Mara |
Bridgetown BAR |
Run Barbados Festival |
|
|
06 Dec 2008 |
2 |
37:38 |
|
RD |
10 km |
Bridgetown BAR |
Run Barbados Festival |
|
|
19 Oct 2008 |
2 |
57:55 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
12 Oct 2008 |
5 |
34:51 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
21 Sep 2008 |
2 |
1:18:37 |
|
RD |
Half Mara |
Windsor ENG |
Windsor |
$1,370 |
|
14 Sep 2008 |
1 |
1:14:18 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
|
|
07 Sep 2008 |
6 |
1:13:59 |
|
RD |
Half Mara |
Glasgow SCO |
Fresh'n'Lo Great Scottish Run |
|
|
01 Jun 2008 |
1 |
33:25 |
|
RD |
10 km |
Poole ENG |
Poole Road Race |
|
|
26 May 2008 |
5 |
33:52 |
|
RD |
10 km |
London ENG |
BUPA London |
|
|
13 Apr 2008 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London- early start |
|
|
16 Mar 2008 |
2 |
1:15:36 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$810 |
|
09 Mar 2008 |
2 |
1:15:27 |
|
RD |
Half Mara |
Silverstone ENG |
adidas |
|
|
01 Dec 2007 |
3 |
36:44 |
|
RD |
10 km |
Bridgetown BAR |
Run Barbados Festival |
|
|
28 Oct 2007 |
8 |
56:59 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
14 Oct 2007 |
1 |
56:20 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
07 Oct 2007 |
4 |
33:24 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
30 Sep 2007 |
9 |
1:14:11 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$355 |
|
16 Sep 2007 |
2 |
1:14:56 |
|
RD |
Half Mara |
Nottingham ENG |
Experian Robin Hood |
$1,005 |
|
09 Sep 2007 |
2 |
34:02 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
15 Jul 2007 |
5 |
34:54 |
|
RD |
10 km |
London ENG |
BUPA Great Capital Run |
|
|
24 Jun 2007 |
9 |
17:15 |
|
RD |
5 km |
Horwich ENG |
Horwich Carnival |
|
|
17 Jun 2007 |
10 |
35:51 |
|
RD |
10 km |
Sunderland ENG |
Great Women's Run |
|
|
27 May 2007 |
4 |
1:20:34 |
|
RD |
Half Mara |
Plymouth ENG |
Plymouth |
|
|
06 May 2007 |
9 |
35:26 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
15 Apr 2007 |
7 |
35:07 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
25 Mar 2007 |
3 |
1:16:30 |
|
RD |
Half Mara |
Bath ENG |
Bath |
$970 |
|
18 Mar 2007 |
2 |
1:16:55 |
|
RD |
Half Mara |
Silverstone ENG |
adidas |
|
|
11 Mar 2007 |
1 |
1:16:02 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$1,945 |
|
21 Jan 2007 |
5 |
20:32 |
|
XC |
6.2 km |
Breda NED |
Internationale Sprintcross |
|
|
22 Oct 2006 |
7 |
56:19 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
15 Oct 2006 |
2 |
56:06 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
01 Oct 2006 |
13 |
1:14:45 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$225 |
|
24 Sep 2006 |
1 |
1:15:10 |
|
RD |
Half Mara |
Windsor ENG |
Windsor |
|
|
17 Sep 2006 |
2 |
1:14:35 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
$945 |
|
03 Sep 2006 |
10 |
1:14:21 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
25 Jun 2006 |
5 |
34:11 |
|
RD |
10 km |
Sundarland ENG |
Great Women's Run |
|
|
23 Apr 2006 |
18 |
2:49:48 |
|
RD |
Marathon |
London ENG |
Flora London- early start |
|
|
19 Mar 2006 |
1 |
1:15:01 |
|
RD |
Half Mara |
Liverpool ENG |
adidas Flora |
|
|
12 Mar 2006 |
1 |
1:15:50 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
05 Feb 2006 |
9 |
35:47 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
14 Jan 2006 |
25 |
21:46 |
|
XC |
6 km |
Edinburgh SCO |
Visit Scotland Great Edinburgh Crosscountry |
|
|
27 Nov 2005 |
1 |
34:40 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
23 Nov 2005 |
10? |
17:27 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 5 |
|
|
31 Oct 2005 |
6 |
2:41:54 |
|
RD |
Marathon |
Dublin IRL |
adidas Dublin City |
|
|
09 Oct 2005 |
9 |
55:50 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
02 Oct 2005 |
1 |
1:12:53 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
|
|
04 Sep 2005 |
2 |
34:47 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
10 Jul 2005 |
DNF |
DNF |
|
OT |
5 km |
Manchester ENG |
Norwich Union World and Commonwealth Trials |
|
|
26 Jun 2005 |
5 |
16:34 |
|
RD |
5 km |
Horwich ENG |
Horwich |
|
|
29 May 2005 |
1 |
1:18:02 |
|
RD |
Half Mara |
Plymouth ENG |
Plymouth |
|
|
22 May 2005 |
10 |
34:29 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
08 May 2005 |
7 |
35:34 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Caledonian Run |
|
|
13 Mar 2005 |
1 |
1:16:25 |
|
RD |
Half Mara |
London ENG |
adidas/Flora London Half-Marathon |
|
|
05 Mar 2005 |
8 |
29:24 |
|
XC |
8 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
28 Nov 2004 |
10 |
35:09 |
|
RD |
10 km |
London ENG |
Nike Run London |
|
|
03 Oct 2004 |
3 |
33:46 |
|
RD |
10 km |
Swansea WAL |
Welsh Championships |
|
|
26 Sep 2004 |
10 |
1:12:20 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$460 |
|
15 Aug 2004 |
4 |
34:24 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
26 Jun 2004 |
6 |
32:13 |
|
RD |
9.5 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
13 Jun 2004 |
1 |
1:19:14 |
|
RD |
Half Mara |
Norwich ENG |
Norwich |
|
|
18 Apr 2004 |
11 |
2:34:45 |
|
RD |
Marathon |
London ENG |
Flora London |
$1,500 |
|
07 Mar 2004 |
1 |
1:15:54 |
|
RD |
Half Mara |
London ENG |
Flora London |
|
|
29 Feb 2004 |
1 |
57:03 |
a |
RD |
10 mi |
Brugge BEL |
Oostende-Brugge |
|
|
21 Feb 2004 |
1 |
32:28 |
|
XC |
8 km |
Leeds ENG |
English Crosscountry Championships |
|
|
16 Jun 2002 |
DNF |
DNF |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
09 Jun 2002 |
3 |
31:17 |
a |
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon |
|
|
25 May 2002 |
11 |
37:33 |
|
RD |
10 km |
Berlin GER |
Avon Running Berlin - Berliner Frauenlauf |
|
|
23 Nov 2001 |
11 |
34:29 |
|
RL |
10 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 1 |
|
|
21 Oct 2001 |
1 |
34:46 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
07 Oct 2001 |
DNF |
DNF |
|
RD |
Half Mara |
Bristol ENG |
IAAF World Championships |
|
|
23 Sep 2001 |
5 |
34:11 |
|
RD |
10 km |
Swansea WAL |
Nike Swansea Bay |
|
|
09 Sep 2001 |
5 |
33:38 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
26 Aug 2001 |
3 |
34:20 |
|
RD |
10 km |
Bishop Auckland ENG |
Bishop Auckland |
|
|
19 Aug 2001 |
8 |
1:13:53 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
|
|
15 Jul 2001 |
5 |
16:16.24 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
20 May 2001 |
9 |
34:29 |
|
RD |
10 km |
Glasgow SCO |
Britannic Asset Management Women's |
|
|
25 Mar 2001 |
1 |
16:41 |
|
RD |
5 km |
Bath ENG |
Druck |
|
|
18 Mar 2001 |
1 |
34:07 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
26 Nov 2000 |
3 |
57:03 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
23 Nov 2000 |
12 |
33:16 |
|
RL |
10 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 1 |
|
|
22 Oct 2000 |
5 |
1:14:29 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
07 Oct 2000 |
1 |
34:08 |
|
RD |
10 km |
Durham ENG |
Fila Running Fitness Auckland Castle |
|
|
24 Sep 2000 |
2 |
33:27 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
10 Sep 2000 |
4 |
34:08 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
13 Aug 2000 |
DNF |
DNF |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
05 Aug 2000 |
12 |
15:36.35 |
|
OT |
5 km |
London ENG |
Norwich Union British Grand Prix |
|
|
22 Jul 2000 |
2 |
32:30.4 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
24 Jun 2000 |
2 |
26:43.6 |
|
RD |
8.2 km |
Neuss GER |
Neusser Sommernachtslaufs |
|
|
21 Jun 2000 |
5 |
15:48 |
|
RD |
4.86 km |
Darmstadt GER |
Cup da Franco |
$345 |
|
24 Apr 2000 |
2 |
26:44 |
|
RD |
5 mi |
Welwyn ENG |
Puma |
|
|
22 Apr 2000 |
8 |
26:52 |
|
RD |
5 mi |
Balmoral SCO |
BUPA Caledonian |
$300 |
|
16 Apr 2000 |
1 |
33:36 |
|
RD |
10 km |
Belfast NIR |
Langanside-Fila |
|
|
01 Apr 2000 |
8 |
33:35.15 |
|
OT |
10 km |
Lisbon POR |
European Challenge- B Race |
|
|
12 Mar 2000 |
1 |
1:14:23 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
$1,180 |
|
26 Feb 2000 |
3 |
27:52 |
|
XC |
8 km |
Stowe ENG |
English Crosscountry Championships |
|
|
20 Feb 2000 |
7 |
17:13 |
|
XC |
4.8 km |
Diekirch LUX |
Eurocross |
|
|
30 Jan 2000 |
DNF |
DNF |
|
IT |
5 km |
Dortmund GER |
Sparkassen Indoor Meeting |
|
|
22 Jan 2000 |
14 |
22:45 |
|
XC |
6.5 km |
Durham ENG |
Great North Crosscountry |
|
|
08 Jan 2000 |
8 |
18:11 |
|
XC |
5 km |
Belfast NIR |
Fila International Cross Country |
|
|
02 Jan 2000 |
4 |
33:59 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
05 Dec 1999 |
3 |
27:34 |
|
RD |
8.32 km |
Herborn GER |
Herborn Adventslauf |
|
|
28 Nov 1999 |
6 |
20:51 |
|
XC |
6.2 km |
Tilburg NED |
Warande Cross |
|
|
23 Nov 1999 |
9 |
33:11 |
|
RL |
10 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 1 |
|
|
06 Nov 1999 |
7 |
20:55 |
|
XC |
5 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
03 Oct 1999 |
29 |
1:13:41 |
|
RD |
Half Mara |
Palermo ITA |
IAAF World Championships |
|
|
12 Sep 1999 |
1 |
33:19 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
05 Sep 1999 |
2 |
33:37 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
22 Aug 1999 |
5 |
1:12:53 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
08 Aug 1999 |
1 |
27:02 |
|
RD |
5 mi |
London ENG |
Renault London |
|
|
30 Jul 1999 |
9 |
34:28.70 |
|
OT |
10 km |
Goteborg SWE |
European U23 Championships |
|
|
25 Jul 1999 |
3 |
16:04.75 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain |
|
|
11 Jul 1999 |
2 |
15:47 |
|
RD |
3 mi |
London ENG |
Flora Light Challenge |
$640 |
|
23 Jun 1999 |
1 |
15:56.16 |
|
OT |
5 km |
Watford ENG |
Watford Meeting |
|
|
19 Jun 1999 |
9 |
17:40.75 |
|
OT |
5.4 km |
Cork IRL |
Cork City Sports |
|
|
30 May 1999 |
1 |
16:18 |
|
RD |
5 km |
Stevenage ENG |
Scheidegger Stevenage |
$320 |
|
23 May 1999 |
7 |
10:11.66 |
|
OT |
2 mi |
Loughborough ENG |
Loughborough International Meeting |
|
|
16 May 1999 |
3 |
33:28 |
|
RD |
10 km |
Glasgow SCO |
Women's Brittania |
|
|
25 Apr 1999 |
5 |
33:32 |
|
RD |
10 km |
Balmoral SCO |
BUPA Great Caledonian Run |
|
|
10 Apr 1999 |
2 |
33:24.46 |
|
OT |
10 km |
Barakaldo ESP |
Trofeo de Atletismo Ciudad de Barakaldo- B Race |
|
|
27 Mar 1999 |
61 |
30:55 |
|
XC |
8 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
07 Feb 1999 |
19 |
21:25 |
|
XC |
6 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
23 Jan 1999 |
7 |
17:55 |
|
XC |
5 km |
Belfast NIR |
Coca-Cola International Cross Country |
|
|
17 Jan 1999 |
4 |
23:01 |
|
XC |
6 km |
Cardiff WAL |
Reebok Arjo Wiggins Cross Challenge |
|
|
19 Dec 1998 |
2 |
23:06 |
|
XC |
6 km |
Glasgow SCO |
Reebok Cross Challenge |
|
|
29 Nov 1998 |
5 |
19:09 |
|
XC |
5.2 km |
Chester-Le-Street ENG |
Nike International Crosscountry |
|
|
08 Nov 1998 |
7 |
19:44 |
|
XC |
5 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
27 Sep 1998 |
2 |
33:35 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
20 Sep 1998 |
1 |
53:55 |
a |
RD |
10 mi |
Newry NIR |
Glen Dimplex Cross Border Challenge |
|
|
13 Sep 1998 |
2 |
54:43 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
06 Sep 1998 |
2 |
33:36 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
$250 |
|
30 Aug 1998 |
2 |
1:15:21 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool |
|
|
23 Aug 1998 |
6 |
1:13:31 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
02 Aug 1998 |
9 |
9:22.72 |
|
OT |
3 km |
Sheffield ENG |
British Grand Prix |
|
|
25 Jul 1998 |
4 |
15:55.81 |
|
OT |
5 km |
Birmingham ENG |
BUPA AAA British Championships |
|
|
19 Jul 1998 |
1 |
36:05 |
|
RD |
10.22 km |
Barnsley ENG |
Barnsley |
|
|
26 May 1998 |
1 |
34:38.11 |
|
OT |
10 km |
Palafrugell ESP |
Meeting Internacional Palafrugell |
|
|
17 May 1998 |
5 |
33:46 |
|
RD |
10 km |
Glasgow SCO |
Britannia Women's Road Race |
|
|
09 May 1998 |
6 |
56:39 |
|
RD |
10 mi |
Bern SUI |
Grand Prix von Bern |
|
|
13 Apr 1998 |
2 |
26:32 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell |
|
|
15 Mar 1998 |
1 |
1:16:30 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$835 |
|
13 Dec 1997 |
3 |
17:21.0 |
|
RD |
5.35 km |
Sion SUI |
Course du Noel |
|
|
06 Dec 1997 |
4 |
15:42 |
|
RD |
4.78 km |
Geneva SUI |
Course d'Escalade |
|
|
16 Nov 1997 |
1 |
19:54 |
|
RD |
6 km |
Bulle SUI |
La Corrida Bulloise |
|
|
08 Nov 1997 |
1 |
15:44 |
|
RD |
4.8 km |
Martigny SUI |
Corrida d’Octodure |
|
|
12 Oct 1997 |
1 |
34:04 |
|
RD |
10 km |
North Solihull ENG |
Nike BAF Championships |
|
|
05 Oct 1997 |
5 |
55:57 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
21 Sep 1997 |
2 |
33:43 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
06 Sep 1997 |
3 |
33:50 |
|
RD |
10 km |
Perivale ENG |
Warwick Wright Perivale |
|
|
02 Sep 1997 |
3 |
19:50 |
|
RD |
6 km |
London ENG |
Carlton London Run |
|
|
31 Mar 1997 |
8 |
27:55 |
x |
RD |
5 mi |
Wiewyn Garden City ENG |
Puma Cell 5 |
|
|
28 Dec 1996 |
17 |
|
|
XC |
5.2 km |
Aykley Heads ENG |
Bupa Durham Crosscountry |
|
|
10 Dec 1994 |
2 |
19:08.0 |
|
RD |
5.8 km |
Sion SUI |
Course du Noel |
|
|
03 Dec 1994 |
10 |
22:46 |
|
RD |
6.78 km |
Geneva SUI |
Course de l'Escalade |
$75 |
|
19 Nov 1994 |
3 |
|
|
RD |
6 km |
Bulle SUI |
La Corrida Bulloise |
|
|
16 Apr 1994 |
3 |
16:13 |
|
RL |
5 km |
Litochoro GRE |
IAAF World Road Relay Championships- Leg 5 |
|
|