Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Dec 1990 |
3 |
8:41 |
|
XC |
3 km |
Durham ENG |
County Durham International Crosscountry |
|
|
24 Feb 1990 |
6 |
44:05 |
|
XC |
14 km |
Irvine SCO |
Scottish CCU Championships |
|
|
01 Apr 1989 |
6 |
15:34 |
|
RL |
5.33 km |
Wimbledon ENG |
Southern Counties 12-Stage Relay- Short Leg |
|
|
29 Mar 1989 |
29 |
14:47 |
|
RD |
5 km |
Newcastle ENG |
General Porfolio Newcastle City Centre Road Races |
|
|
26 Mar 1988 |
1 |
15:03 |
|
RL |
5.6 km |
n/a ENG |
Southern Counties 12 Stage Relay- Short Leg |
|
|
06 Sep 1987 |
10 |
13:33.49 |
|
OT |
5 km |
Rome ITA |
IAAF World Championships |
|
|
04 Sep 1987 |
6 |
13:28.68 |
|
OT |
5 km |
Rome ITA |
IAAF World Championships- Semi #2 |
|
|
14 Aug 1987 |
3 |
8:24.05 |
|
OT |
2 mi |
London ENG |
Miller Lite IAC International |
|
|
05 Aug 1987 |
2 |
13:23.19 |
|
OT |
5 km |
La Coruna ESP |
Ciudad de la Coruna |
|
|
20 Jul 1987 |
1 |
7:44.83 |
|
OT |
3 km |
Belfast NIR |
Giro Games |
|
|
17 Jul 1987 |
1 |
7:52.99 |
|
OT |
3 km |
Birmingham ENG |
McVities Challenge |
|
|
13 Jun 1987 |
1 |
7:51.22 |
|
OT |
3 km |
Gateshead ENG |
British World Championships Trials |
|
|
28 Mar 1987 |
9 |
24:41 |
|
RD |
8.2 km |
Stavanger NOR |
Ingridloppet |
|
|
31 Aug 1986 |
DNF |
DNF |
|
OT |
5 km |
Stuttgart GER |
European Championships |
|
|
28 Aug 1986 |
6 |
13:31.24 |
|
OT |
5 km |
Stuttgart GER |
European Championships- Heat 1 |
|
|
08 Aug 1986 |
5 |
7:50.01 |
|
OT |
3 km |
London ENG |
International Athletes Club Meeting |
|
|
31 Jul 1986 |
1 |
13:24.11 |
|
OT |
5 km |
Edinburgh SCO |
Commonwealth Games |
|
|
30 Jun 1986 |
1 |
13:20.06 |
|
OT |
5 km |
Belfast NIR |
Ulster Games |
|
|
11 May 1986 |
1 |
22:24 |
|
RD |
8 km |
Oxford ENG |
Gaymer's International Athlete's Club |
$2,500 |
|
05 Apr 1986 |
11 |
28:42 |
|
RD |
10 km |
London ENG |
Newcastle |
|
|
06 Oct 1985 |
63 |
32:15 |
a |
RD |
10 km |
Ukiah CA/USA |
Penofin |
|
|
07 Jul 1985 |
1 |
7:49.83 |
|
OT |
3 km |
Birmingham ENG |
GBR vs East Germany |
|
|
21 Jun 1985 |
1 |
7:55.95 |
|
OT |
3 km |
Birmingham ENG |
USA vs ENG |
|
|
08 Apr 1985 |
1 |
20:07.3 |
x |
RD |
7.5 km |
Vigevano ITA |
Scarpa d'oro |
|
|
07 Jan 1984 |
1 |
24:36 |
|
XC |
8 km |
Belfast NIR |
Mallusk Crosscountry |
|
|
04 Dec 1983 |
4 |
28:16 |
|
RD |
10 km |
London ENG |
Battersea Park |
|
|
24 Apr 1983 |
2 |
28:55 |
|
RD |
10 km |
Oslo NOR |
Sentrumslopet |
|
|
10 Apr 1983 |
1 |
50:34 |
|
RD |
10 mi |
Worthing ENG |
Worthing |
|
|
17 Jul 1982 |
10 |
7:48.07 |
|
OT |
3 km |
London ENG |
n/a |
|
|
26 Jun 1982 |
2 |
7:43.87 |
|
OT |
3 km |
Oslo NOR |
Bislett Games |
|
|
11 Sep 1981 |
1 |
8:25.52 |
|
OT |
2 mi |
London ENG |
Coca Cola Meeting |
|
|
03 Jun 1981 |
1 |
7:54.11 |
|
OT |
3 km |
London ENG |
Four Way Meeting |
|
|
24 Apr 1981 |
1 |
21:37.0 |
|
RD |
7.5 km |
Vigevano ITA |
Scarpa d'Oro |
|
|
08 Aug 1980 |
2 |
13:27.87 |
|
OT |
5 km |
London ENG |
Coca Cola Meeting |
|
|
03 May 1980 |
1 |
7:52.44 |
|
OT |
3 km |
Houston TX/USA |
n/a |
|
|
01 Apr 1979 |
6 |
30:50 |
|
XC |
9.5 km |
San Vittore-Olana ITA |
Cinque Mulini |
|
|
03 Mar 1979 |
6 |
47:41 |
|
XC |
14.5 km |
Luton ENG |
AAA Crosscountry Championships |
|
|
15 Sep 1978 |
1 |
8:13.51 |
|
OT |
2 mi |
London ENG |
Coca Cola Meeting |
|
|
24 May 1978 |
2 |
7:48.02 |
|
OT |
3 km |
London ENG |
n/a |
|
|
02 Apr 1978 |
4 |
31:08 |
|
RD |
9.5 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
04 Mar 1978 |
4 |
42:24 |
|
XC |
14 km |
Leeds ENG |
AAA Championships |
|
|
21 Jan 1978 |
1 |
37:49 |
|
XC |
12 km |
Derby ENG |
n/a |
|
|
07 Jan 1978 |
1 |
24:08 |
|
XC |
8 km |
Belfast NIR |
Mallusk Crosscountry |
|
|
10 Dec 1977 |
6 |
27:00 |
|
XC |
9 km |
London ENG |
IAC/Philips |
|
|
23 Sep 1977 |
1 |
7:41.3 |
|
OT |
3 km |
Wattenscheid GER |
n/a |
|
|
20 Aug 1977 |
1 |
1:05:38 |
|
RD |
Half Mara |
Dartford ENG |
n/a |
|
|
30 Jul 1977 |
2 |
13:25.0 |
|
OT |
5 km |
Gateshead ENG |
Philips Gateshead Games |
|
|
18 May 1977 |
2 |
7:53.4 |
|
OT |
3 km |
London ENG |
Philips Silver Jubilee Night of Athletics |
|
|
05 Mar 1977 |
13 |
45:11 |
|
XC |
14.48 km |
London ENG |
English Championships |
|
|
22 Jan 1977 |
2 |
39:00 |
|
XC |
12 km |
Leicester ENG |
Inter-counties Championships |
|
|
16 Jan 1977 |
2 |
|
|
XC |
9.35 km |
Wingene BEL |
n/a |
|
|
11 Dec 1976 |
19 |
27:13 |
|
XC |
8.58 km |
London ENG |
Crystal Palace |
|
|
18 Jan 1976 |
3 |
26:52 |
|
XC |
8.9 km |
Wingene BEL |
n/a |
|
|
14 Dec 1974 |
21 |
24:35 |
|
XC |
7.2 km |
Gateshead ENG |
n/a |
|
|