Runner profile

Lynn
Williams
Kanuka
11 Jul 1960
Canada
Time
$55,570
28

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 15:20 Carlsbad CA/USA 02 Apr 1989
RD 10 km 31:44 Orlando FL/USA 11 Mar 1989
RD 10 km 32:14 San Diego CA/USA 23 Mar 1986
RD 10 km 32:21 a Ukiah CA/USA 06 Oct 1985
RD 10 km 32:34 Miami FL/USA 02 Feb 1985
RD 10 km 32:55 Honolulu HI/USA 03 Nov 1984
RD 10 km 33:15 Portland OR/USA 07 Oct 1984
RD 10 km 33:34 Phoenix AZ/USA 05 Mar 1983
RD 10 km 33:36 Miami FL/USA 15 Jan 1983
RD 10 km 33:42 San Diego CA/USA 19 Dec 1981
RD 15 km 49:45 Tampa FL/USA 09 Feb 1985
OT 3 km 8:37.30 Zurich SUI 17 Aug 1988
OT 3 km 8:37.38 Cologne GER 25 Aug 1985
OT 3 km 8:42.14 Los Angeles CA/USA 10 Aug 1984
OT 3 km 8:42.5 m Burnaby BC/CAN 20 Jun 1984
OT 3 km 8:50.20 Helsinki FIN 10 Aug 1983
OT 3 km 8:52.77 Eugene OR/USA 04 Jun 1983
OT 3 km 8:53.4 Burnaby BC/CAN 21 May 1983
OT 3 km 9:13.13 Irvine CA/USA 14 Mar 1981
OT 3 km 9:21.2 Eugene OR/USA 24 May 1980
OT 5 km 15:01.30 Stockholm SWE 03 Jul 1989
OT 5 km 15:07.71 Helsinki FIN 04 Jul 1985
OT 5 km 15:20.07 Eugene OR/USA 01 Jun 1985
OT 5 km 15:50.04 Seattle WA/USA 15 Apr 1983
OT 5 km 15:59.2 Palo Alto CA/USA 02 Apr 1982
OT 5 km 16:02.59 San Diego CA/USA 07 Mar 1981
OT 10 km 34:22.1 San Diego CA/USA 22 Feb 1981
IT 3 km 8:50.80 Indianapolis IN/USA 07 Mar 1987

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
23 Apr 2017 70 41:42 a RD 10 km Vancouver BC/CAN Vancouver Sun Run
26 Apr 1992 4 36:44 RD 10 km Victoria BC/CAN Garden City
29 Sep 1991 6 35:19 RD 10 km Ottawa ON/CAN Timex Canadian Road Race Championships $265
28 Apr 1991 8 34:18 a RD 10 km Borodudur INA Bob Hasan
21 Apr 1991 2 33:52 a RD 10 km Vancouver BC/CAN Vancouver Sun Run $605
16 Sep 1989 3 9:02.00 OT 3 km Tokyo JPN Tokyo International Super Meet
07 Jul 1989 3 8:48.28 OT 3 km Edinburgh SCO Miller Lite IAC International
03 Jul 1989 3 15:01.30 OT 5 km Stockholm SWE DN Galan
24 Jun 1989 1 32:09 RD 10 km New York NY/USA L'Eggs Mini-Marathon
03 Jun 1989 1 8:47.92 OT 3 km Eugene OR/USA Prefontaine Classic
07 May 1989 1 39:30 RD 12 km Spokane WA/USA Lilac Bloomsday $7,000
16 Apr 1989 1 32:19 a RD 10 km Vancouver BC/CAN Vancouver Sun Run $900
02 Apr 1989 1 15:20 RD 5 km Carlsbad CA/USA Carlsbad $6,000
19 Mar 1989 3 22:41 XC 6 km Stavanger NOR IAAF World Crosscountry Championships
11 Mar 1989 3 31:44 RD 10 km Orlando FL/USA Red Lobster $4,000
05 Feb 1989 3 32:52 a RD 10 km Bali INA Bali $7,500
28 Jan 1989 1 20:04 XC 6 km Victoria BC/CAN Canadian Crosscountry Trials
25 Sep 1988 8 8:38.43 OT 3 km Seoul KOR Olympic Games- Final
23 Sep 1988 4 8:48.70 OT 3 km Seoul KOR Olympic Games- Heat #1
26 Aug 1988 5 GP 10 km n/a GER IAAF/Mobil Grand Prix $4,000
17 Aug 1988 3 8:37.30 OT 3 km Zurich SUI Weltklasse
10 Jul 1988 2 8:39.28 OT 3 km Nice FRA Nikaia
05 Jul 1988 3 8:44.11 OT 3 km Stockholm SWE DN Galan
08 Jun 1988 2 8:46.10 OT 3 km Victoria BC/CAN Times Colonist Dairyland International
17 Apr 1988 1 33:04 RD 10 km Vancouver BC/CAN Vancouver Sun Run $900
15 Sep 1987 2 8:46.25 OT 3 km Lausanne SUI Athletissima
11 Sep 1987 4 8:45.14 OT 3 km Brussels BEL Ivo vanDamme
01 Sep 1987 9 8:49.91 OT 3 km Rome ITA IAAF World Championships
29 Aug 1987 7 8:47.43 OT 3 km Rome ITA IAAF World Championships- Heat 2
16 Aug 1987 1 8:51.02 OT 3 km Cologne GER Weltklasse
31 Jul 1987 1 8:51.33 OT 3 km Ottawa ON/CAN Candian Championships
30 Jun 1987 10 9:08.29 OT 3 km Stockholm SWE DN Galan
26 Apr 1987 1 32:15 RD 10 km Vancouver BC/CAN Vancouver Sun Run $900
07 Mar 1987 6 8:50.80 IT 3 km Indianapolis IN/USA IAAF World Championships
08 Feb 1987 4 33:49 a RD 10 km Bali INA Bob Hasan Bali
27 Jul 1986 1 8:54.29 OT 3 km Edinburgh SCO Commonwealth Games
07 Jul 1986 4 8:52.91 OT 3 km Helsinki FIN World Games
30 Jun 1986 6 8:58.23 OT 3 km Belfast NIR Ulster Games
20 Jun 1986 1 9:07.55 OT 3 km Ottawa ON/CAN Canadian Championships
23 Mar 1986 1 32:14 RD 10 km San Diego CA/USA Buick
01 Mar 1986 2 32:25 RD 10 km Phoenix AZ/USA American Continental
06 Oct 1985 1 32:21 a RD 10 km Ukiah CA/USA Penofin $7,000
07 Sep 1985 4 8:40.27 OT 3 km Rome ITA IAAF Mobil Grand Prix Final
25 Aug 1985 3 8:37.38 OT 3 km Cologne GER Weltklasse
16 Jul 1985 4 8:46.48 OT 3 km Nice FRA Nikaia
04 Jul 1985 4 15:07.71 OT 5 km Helsinki FIN World Games
01 Jun 1985 3 15:20.07 OT 5 km Eugene OR/USA Prefontaine Classic
21 Apr 1985 4 34:17 RD 10 km Vancouver BC/CAN Vancouver Sun Run
02 Mar 1985 11 33:41 RD 10 km Phoenix AZ/USA Continental Homes
24 Feb 1985 2 23:44 RL 7.195 km Yokohama JPN Yokohama International Women's Ekiden- Leg 5
09 Feb 1985 3 49:45 RD 15 km Tampa FL/USA Gasparilla $2,000
02 Feb 1985 1 32:34 RD 10 km Miami FL/USA Orange Bowl $6,000
03 Nov 1984 5 32:55 RD 10 km Honolulu HI/USA Pro Comfort Finals $4,500
07 Oct 1984 2 33:15 RD 10 km Portland OR/USA Dr Scholl's Pro Comfort
22 Aug 1984 DNF DNF OT 3 km Zurich SUI Weltklasse
10 Aug 1984 3 8:42.14 OT 3 km Los Angeles CA/USA Olympic Games
08 Aug 1984 2 8:45.77 OT 3 km Los Angeles CA/USA Olympic Games- Heat 1
01 Jul 1984 1 9:02.69 OT 3 km Winnipeg MB/CAN Canadian Championships
20 Jun 1984 1 8:42.5 m OT 3 km Burnaby BC/CAN n/a
04 Jun 1984 3 8:53.07 OT 3 km Eugene OR/USA Athletics West Twilight
05 May 1984 2 15:53.78 OT 5 km Eugene OR/USA Oregon Relays
25 Mar 1984 18 16:31 XC 5 km East Rutherford NJ/USA IAAF World Crosscountry Championships
24 Aug 1983 5 8:57.13 OT 3 km Zurich SUI Weltklasse
10 Aug 1983 10 8:50.20 OT 3 km Helsinki FIN IAAF World Championships
08 Aug 1983 8 8:54.61 OT 3 km Helsinki FIN IAAF World Championships- Heat #1
10 Jul 1983 3 9:07.74 OT 3 km Edmonton AB/CAN World University Games
08 Jul 1983 3 9:07.74 OT 3 km Edmonton AB/CAN World University Games
11 Jun 1983 1 9:10.42 OT 3 km Calgary AB/CAN Canadian Championships
04 Jun 1983 2 8:52.77 OT 3 km Eugene OR/USA Prefontaine Classic
21 May 1983 1 8:53.4 OT 3 km Burnaby BC/CAN n/a
01 May 1983 2 41:06 RD 12 km Spokane WA/USA Lilac Bloomsday $4,000
22 Apr 1983 1 15:55.04 OT 5 km Seattle WA/USA Washington Invitational
15 Apr 1983 1 15:50.04 OT 5 km Seattle WA/USA n/a
20 Mar 1983 23 14:22 XC 4.41 km Gateshead ENG IAAF Crosscountry Championships
05 Mar 1983 5 33:34 RD 10 km Phoenix AZ/USA Continental Homes
15 Jan 1983 6 33:36 RD 10 km Miami FL/USA Race of the Americas
07 Nov 1982 1 30:56.0 RD 9.5 km Vancouver BC/CAN James Cunningham Memorial Seawall
30 Oct 1982 1 17:02 XC 5 km Coquitlam BC/CAN British Columbia Championships
02 Apr 1982 1 15:59.2 OT 5 km Palo Alto CA/USA n/a
21 Mar 1982 15 XC 4.67 km Rome ITA IAAF World Crosscountry Championships
13 Mar 1982 2? 9:13.3 OT 3 km San Diego CA/USA n/a
30 Jan 1982 1 33:50 RD 10 km San Diego CA/USA Ski Team
19 Dec 1981 1 33:42 RD 10 km San Diego CA/USA Grossmont College
03 Oct 1981 3 17:24.9 XC 5 km San Diego CA/USA Aztec Invitational
28 Mar 1981 17 14:47 XC 4.41 km Madrid ESP IAAF World Crosscountry Championships
14 Mar 1981 1 9:13.13 OT 3 km Irvine CA/USA n/a
07 Mar 1981 2 16:02.59 OT 5 km San Diego CA/USA n/a
22 Feb 1981 2 34:22.1 OT 10 km San Diego CA/USA n/a
04 Jan 1981 6 27:06 RD 8 km Los Altos CA/USA Runner's World Invitational
24 May 1980 5 9:21.2 OT 3 km Eugene OR/USA AIAW Championships
09 Mar 1980 25 16:25 XC 4.8 km Paris FRA IAAF World Crosscountry Championships
06 Oct 1979 1 17:49.9 XC 5 km San Diego CA/USA Aztec Invitational
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