Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:21 | Swansea WAL | 10 Sep 1995 | ||
RD | 10 km | 29:23 | Cardiff WAL | 03 Sep 1995 | ||
RD | 10 mi | 49:20 | Portsmouth ENG | 08 Oct 1995 | ||
RD | Half Mara | 1:01:42 | Vitry-sur-Seine FRA | 14 Apr 1996 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
14 Apr 1996 | 6 | 1:01:42 | RD | Half Mara | Vitry-sur-Seine FRA | Humarathon | $1,870 | ||
08 Oct 1995 | 4 | 49:20 | RD | 10 mi | Portsmouth ENG | Bupa Great Southern | |||
10 Sep 1995 | 6 | 29:21 | RD | 10 km | Swansea WAL | Alcoa Recycling Swansea Bay | |||
03 Sep 1995 | 5 | 29:23 | RD | 10 km | Cardiff WAL | KRUF Cardiff |