Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:29 | Cardiff WAL | 18 Oct 1987 | ||
RD | 15 km | 54:29 | Braga POR | 04 May 1991 | ||
RD | 10 mi | 56:00 | Newport WAL | 02 Apr 1988 | ||
RD | Marathon | 2:41:47 | London ENG | 17 Apr 1994 | ||
OT | 5 km | 17:34.92 | Newport WAL | 28 May 1994 | ||
OT | 10 km | 34:24.21 | Cardiff WAL | 08 Jun 1991 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
15 Apr 1995 | 1 | 58:24 | RD | 10 mi | Newport WAL | Welsh Championships | |||
28 May 1994 | 1 | 17:34.92 | OT | 5 km | Newport WAL | Welsh Championships | |||
17 Apr 1994 | 11 | 2:41:47 | RD | Marathon | London ENG | Nutrasweet London | |||
06 Oct 1991 | 2 | 57:43 | RD | 10 mi | Chelmsley ENG | AAA Championships | |||
08 Jun 1991 | 4 | 34:24.21 | OT | 10 km | Cardiff WAL | Pearl Assurance British Championships | |||
04 May 1991 | 14 | 54:29 | RD | 15 km | Braga POR | European Clubs Championships | |||
30 Mar 1991 | 1 | 57:58 | RD | 10 mi | Newport WAL | Newport | |||
17 Feb 1991 | 4 | 57:47 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
27 Jan 1991 | 1 | 44:24 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
18 Feb 1990 | 3 | 56:48 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
10 Sep 1989 | 1 | 34:38 | RD | 10 km | Swansea WAL | Swansea Bay | |||
28 May 1989 | 4 | 34:49 | RD | 10 km | Liverpool ENG | Liverpool Women's | $80 | ||
02 Apr 1988 | 1 | 56:00 | RD | 10 mi | Newport WAL | Newport | |||
15 Nov 1987 | 1 | 1:13:28 | x | RD | Half Mara | Pontllanfraith WAL | n/a | ||
18 Oct 1987 | 5 | 34:29 | RD | 10 km | Cardiff WAL | Capital Windows Cardiff |