Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Jul 2007 |
20 |
36:11 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
10 Mar 2002 |
9 |
1:23:22 |
|
RD |
Half Mara |
Reading ENG |
Reading |
$105 |
|
24 Jan 1993 |
1 |
1:34:08 |
|
RD |
25 km |
Mitcham ENG |
Mitcham |
|
|
13 Oct 1991 |
36 |
51:29 |
|
RD |
15 km |
Nieuwegein NED |
IAAF World Road Race Championships |
|
|
08 Sep 1991 |
5 |
33:47 |
|
RD |
10 km |
Rotherhithe ENG |
Diet Coke Great London Run |
|
|
19 Jun 1991 |
3 |
32:57 |
|
RD |
9.66 km |
Peterborough GBR |
Thomas Cook |
|
|
26 May 1991 |
2 |
33:31 |
|
RD |
10 km |
Teddington ENG |
Capital Lensbury |
|
|
17 Feb 1991 |
2 |
55:49 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
28 Oct 1990 |
1 |
1:12:57 |
a |
RD |
20.3 km |
Cassis FRA |
Marseille-Cassis |
|
|
14 Oct 1990 |
3 |
33:42 |
|
RD |
10 km |
Southwark ENG |
Diet Coke Great London Run |
|
|
23 Sep 1990 |
2 |
33:50 |
|
RD |
10 km |
Birmingham ENG |
Diet Coke Great Midland Run |
|
|
02 Sep 1990 |
5 |
56:53 |
|
RD |
10 mi |
Sandiacre ENG |
Sabaco Erewash |
|
|
28 Jul 1990 |
1 |
35:01 |
|
RD |
10 km |
Barry WAL |
Welsh Championships |
|
|
05 May 1990 |
2 |
35:22.8 |
|
OT |
10 km |
Coventry ENG |
n/a |
|
|
18 Feb 1990 |
1 |
56:03 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
29 Oct 1989 |
1 |
1:13:39 |
a |
RD |
20.3 km |
Cassis FRA |
Marseilles Cassis |
|
|
07 Oct 1989 |
1 |
53:51 |
x |
RD |
10 mi |
London ENG |
n/a |
|
|
17 Sep 1989 |
1 |
33:05 |
x |
RD |
10 km |
Oldham ENG |
n/a |
|
|
10 Sep 1989 |
1 |
16:25.4 |
|
OT |
5 km |
London ENG |
n/a |
|
|
19 Feb 1989 |
1 |
56:43 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
16 Oct 1988 |
1 |
34:31 |
|
RD |
10 km |
Cardiff WAL |
Capital Windows Cardiff |
|
|