Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:39 | Goodwood RSA | 21 Apr 2001 | ||
OT | 3 km | 7:48.75 | Stellenbosch RSA | 10 Feb 1992 | ||
OT | 5 km | 14:05.86 | Stellenbosch RSA | 14 Feb 2003 | ||
OT | 5 km | 14:43.6 | Parow RSA | 12 Jan 2001 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
20 Dec 2008 | 3 | 33:40 | RD | 10 km | Onrus RSA | Gateway Superspar Onrus | |||
31 Dec 2006 | 4 | 27:00 | RD | 8 km | Cape Town RSA | Runners' Memorial Race | |||
24 Jun 2006 | 8? | 31:46 | RD | 10 km | Stellenbosch RSA | Cape Winelands | |||
31 Dec 2005 | 2 | 25:43 | RD | 8 km | Cape Town RSA | Runners' Memorial Race | |||
23 Oct 2005 | 40? | 30:47 | RD | 10 km | Durban RSA | South African Championships | |||
23 Feb 2005 | 5 | 31:41 | RD | 10 km | Stellenbosch RSA | Gino's Night Race | |||
18 Feb 2004 | 6 | 31:24 | RD | 10 km | Stellenbosch RSA | Gino's Nite Race | |||
26 Mar 2003 | 5 | 31:17 | RD | 10 km | Stellenbosch RSA | Gino's Night Race | |||
14 Feb 2003 | 11 | 14:05.86 | OT | 5 km | Stellenbosch RSA | ABSA Series Meeting | |||
14 Mar 2002 | 5 | 31:23 | RD | 10 km | Stellenbosch RSA | Gino's Night Run | |||
09 Aug 2001 | 3 | 29:57 | RD | 10 km | Edgemead RSA | n/a | |||
09 Jun 2001 | 8 | 30:24 | RD | 10 km | Bellville RSA | n/a | |||
21 Apr 2001 | 1 | 29:39 | RD | 10 km | Goodwood RSA | n/a | |||
20 Jan 2001 | 8 | 13:06.3 | XC | 4 km | Umtata RSA | South African Crosscountry Championships | |||
12 Jan 2001 | 1 | 14:43.6 | OT | 5 km | Parow RSA | n/a | |||
15 Feb 1993 | 1 | 7:49.57 | OT | 3 km | Stellenbosch RSA | n/a | |||
10 Feb 1992 | 1 | 7:48.75 | OT | 3 km | Stellenbosch RSA | Boland Bank Meeting |