Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 5 km | 16:00 | Carlsbad CA/USA | 14 Apr 1991 | ||
| RD | 5 km | 16:21 | Freeport BAH | 02 Feb 1991 | ||
| RD | 5 km | 16:35 | a | Chicago IL/USA | 28 Oct 1990 | |
| OT | 3 km | 9:05.80 | Walnut CA/USA | 21 Apr 1990 | ||
| OT | 5 km | 15:59.72 | San Diego CA/USA | 03 Mar 1990 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 29 Feb 1992 | 6 | 16:04 | RD | 5 km | Freeport BAH | Grand Bahamas | $200 | ||
| 14 Apr 1991 | 9 | 16:00 | RD | 5 km | Carlsbad CA/USA | Carlsbad | $200 | ||
| 02 Feb 1991 | 2 | 16:21 | RD | 5 km | Freeport BAH | Bahamas | $1,500 | ||
| 28 Oct 1990 | 10 | 16:35 | a | RD | 5 km | Chicago IL/USA | Rogaine | $150 | |
| 16 Jun 1990 | DNF | DNF | OT | 3 km | Norwalk CA/USA | TAC Mobil Championships | |||
| 21 Apr 1990 | 2 | 9:05.80 | OT | 3 km | Walnut CA/USA | Mt San Antonio College Relays | |||
| 03 Mar 1990 | 1 | 15:59.72 | OT | 5 km | San Diego CA/USA | n/a | |||
| 25 Feb 1978 | 11 | 19:30 | XC | 5.2 km | High Wycombe ENG | WAAA Championships | |||
| 05 Mar 1977 | 6 | 20:45 | XC | 6 km | London ENG | English Championships |
Language
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