Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
11 Sep 2016 |
181 |
34:20 |
|
RD |
10 km |
Hamburg GER |
Alsterlauf Hamburg |
|
|
08 Mar 2014 |
40 |
14:37 |
|
XC |
4.36 km |
Löningen GER |
Deutsche Crosslauf-Meisterschaft |
|
|
04 Jul 2013 |
190 |
36:52 |
a |
RD |
10 km |
Atlanta GA/USA |
AJC Peachtree Road Race |
|
|
19 Aug 2012 |
15? |
1:15:46 |
a |
RD |
Half Mara |
San Diego CA/USA |
America's Finest City |
$350 |
|
14 Apr 2012 |
9 |
32:41 |
|
RD |
10 km |
Norden GER |
Niedersachsen and Bremen Championships |
|
|
10 Mar 2012 |
56 |
13:54 |
|
XC |
4.1 km |
Ohrdruf GER |
German Championships |
|
|
09 Jul 2011 |
8 |
16:27.85 |
|
OT |
5 km |
Sacramento CA/USA |
World Masters' Championships- V45 |
|
|
01 May 2011 |
4 |
32:43.63 |
|
OT |
10 km |
Göttingen GER |
Niedersachsen/Bremen Regional Championships |
|
|
02 Apr 2011 |
7 |
33:11 |
|
RD |
10 km |
Haren GER |
Niedersachsen and Bremen Championships |
|
|
05 Mar 2011 |
9 |
19:39 |
|
XC |
5.48 km |
Löningen GER |
German Championships- V40 |
|
|
21 Mar 2010 |
7 |
1:10:10 |
|
RD |
Half Mara |
Palma de Mallorca ESP |
Ciutat de Palma |
|
|
12 Sep 2009 |
38 |
31:24 |
|
RD |
10 km |
Ottendorf GER |
German Championships |
|
|
28 Aug 2009 |
4 |
33:13 |
|
RD |
10 km |
Hameln GER |
Hamelner Stadt-Galerie Lauf |
|
|
29 May 2009 |
4 |
32:47 |
|
RD |
10 km |
Aarhus DEN |
European Veterans Championships |
|
|
22 Mar 2009 |
5 |
32:26 |
|
RD |
10 km |
Lemwerder GER |
Niedersachsen and Bremen Championships |
|
|
31 Dec 2008 |
4 |
18:23 |
|
XC |
5.8 km |
Hannover GER |
Maschsee Silvesterlauf |
|
|
21 Sep 2008 |
2 |
33:54 |
|
RD |
10 km |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
04 May 2008 |
17 |
2:50:17 |
|
RD |
Marathon |
Hannover GER |
TUIfly Hannover |
|
|
16 Mar 2008 |
7 |
1:12:17 |
|
RD |
Half Mara |
Palma de Mallorca ESP |
Ciudad de Palma Internacional |
|
|
30 Sep 2007 |
1 |
1:10:21 |
|
RD |
Half Mara |
Bremen GER |
swb |
|
|
23 Sep 2007 |
2 |
1:12:59 |
|
RD |
Half Mara |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
15 Sep 2007 |
2 |
31:56 |
|
RD |
10 km |
Mannheim GER |
German Championship- V40 |
|
|
01 Jun 2007 |
1 |
33:11 |
|
RD |
10 km |
Döhren GER |
Döhrener Abendlauf |
|
|
06 May 2007 |
17 |
2:47:50 |
|
RD |
Marathon |
Hannover GER |
Spielbanken |
|
|
22 Apr 2007 |
33 |
32:49.9 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
17 Sep 2006 |
3 |
1:15:39 |
|
RD |
Half Mara |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
02 Jun 2006 |
1 |
22:30 |
|
RD |
6.6 km |
Döhren GER |
Döhrener Abendlauf |
|
|
15 Mar 2006 |
3 |
8:44.56 |
|
IT |
3 km |
Linz AUT |
WMA World Championships- V40 |
|
|
18 Sep 2005 |
1 |
34:31 |
|
RD |
10 km |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
13 May 2005 |
10 |
32:44 |
a |
RD |
10 km |
Monte Gordo POR |
European Veterans Championships |
|
|
10 Apr 2005 |
22 |
30:52 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
20 Mar 2005 |
2 |
31:21 |
|
RD |
10 km |
Ottendorf GER |
Niedersachsen and Bremen Championships |
|
|
13 Mar 2005 |
1 |
15:02 |
|
RD |
5 km |
Celle GER |
Celler Wasalauf |
|
|
31 Dec 2004 |
1 |
29:34 |
|
RD |
8.6 km |
Barsinghausen GER |
Silvesterlauf in Barsinghausen |
|
|
27 Nov 2004 |
1 |
23:34 |
|
XC |
6.7 km |
Bremen GER |
German Crosscountry Championships- V40 |
|
|
19 Sep 2004 |
1 |
30:47 |
|
RD |
10 km |
Bad Liebenzell GER |
German Championships- V40 |
|
|
27 Jun 2004 |
6 |
8:22.66 |
|
OT |
3 km |
Rhede GER |
Rhede International Meeting |
|
|
05 Jun 2004 |
3 |
14:47.30 |
|
OT |
5 km |
Wilhelmshaven GER |
Niedersachsen/Bremen Meisterschaften |
|
|
08 May 2004 |
15 |
32:21 |
|
RD |
10 km |
Kassel GER |
Kasseler Citylauf |
|
|
02 May 2004 |
2 |
32:01 |
|
RD |
10 km |
Hannover GER |
Spielbanken Niedersachsen |
|
|
28 Mar 2004 |
4 |
31:56 |
|
RD |
10 km |
Lingen GER |
Niedersachsen and Bremen Championships |
|
|
09 Aug 2003 |
5 |
15:18.64 |
|
OT |
5 km |
Wilhelmshaven GER |
Norddeutsche Meisterschaften |
|
|
19 Jul 2003 |
18 |
26:00.8 |
|
RD |
8 km |
Davos SUI |
Davoser Nachtlauf |
|
|
31 May 2003 |
2 |
14:57.94 |
|
OT |
5 km |
Hameln GER |
Niedersachsen/Bremen Meisterschaften |
|
|
04 May 2003 |
1 |
32:37 |
|
RD |
10 km |
Hannover GER |
Spielbanken Niedersachsen |
|
|
22 Mar 2003 |
27 |
1:09:21 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
02 Feb 2003 |
1 |
19:50 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
31 Dec 2002 |
1 |
12:04 |
|
RD |
3.9 km |
Barsinghausen GER |
Silvesterlauf in Barsinghausen |
|
|
07 Sep 2002 |
35 |
32:10 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
11 May 2002 |
11 |
30:48.28 |
|
OT |
10 km |
Dessau GER |
German Championships |
|
|
05 May 2002 |
1 |
31:03 |
|
RD |
10 km |
Hannover GER |
Spielbanken Niedersachsen |
|
|
28 Apr 2002 |
1 |
30:58.9 |
|
OT |
10 km |
Bremen GER |
Niedersachsen/Bremen Championships |
|
|
10 Feb 2002 |
1 |
20:29 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
31 Dec 2001 |
1 |
17:58.9 |
|
XC |
6.1 km |
Hannover GER |
Maschsee Silvesterlauf |
|
|
23 Sep 2001 |
13 |
29:48 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
08 Sep 2001 |
9 |
14:21.64 |
|
OT |
5 km |
Essen GER |
n/a |
|
|
21 Jul 2001 |
13 |
25:03 |
|
RD |
8 km |
Davos SUI |
Davoser Nachtlauf |
|
|
19 May 2001 |
12 |
30:14.09 |
|
OT |
10 km |
Kandel GER |
German Championships |
|
|
03 Mar 2001 |
37 |
13:39 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships |
|
|
11 Feb 2001 |
1 |
19:55 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
02 Dec 2000 |
8 |
11:34 |
|
XC |
3.8 km |
Wetter GER |
German Crosscountry Championships |
|
|
08 Sep 2000 |
3 |
|
|
RD |
4.4 km |
Wolfsburg GER |
Wolfsburger Abend City-Lauf |
|
|
14 May 2000 |
1 |
31:11 |
|
RD |
10 km |
Hannover GER |
Energie Marathon Hannover |
|
|
30 Jan 2000 |
1 |
20:20 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
27 Nov 1999 |
22 |
31:05 |
|
XC |
9.8 km |
Viersen-Süchteln GER |
German Crosscountry Championships |
|
|
03 Jul 1999 |
DNF |
DNF |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
26 May 1999 |
DNF |
DNF |
|
OT |
3 km |
Cottbus GER |
International Lausitzer LA-Meeting |
|
|
04 Jul 1998 |
23 |
14:34.23 |
|
OT |
5 km |
Berlin GER |
German Athletics Championships |
|
|
28 Dec 1997 |
1 |
37:21 |
|
RD |
11 km |
Brakel GER |
Jahreswechsellauf |
|
|
10 Apr 1994 |
19 |
1:06:30 |
|
RD |
Half Mara |
Melle GER |
German Championships |
|
|
28 May 1992 |
12 |
29:10.65 |
|
OT |
10 km |
Jena GER |
Olympischer Tage |
|
|
10 Aug 1991 |
12 |
13:52.7 |
|
OT |
5 km |
Hechtel BEL |
Nacht van de Atletiek |
|
|
25 Jun 1991 |
19 |
28:36.88 |
|
OT |
10 km |
Hengelo NED |
Adriaan Paulen Memorial |
|
|
04 Sep 1990 |
4 |
13:44.21 |
|
OT |
5 km |
Koblenz GER |
International Leichtathletik Abendsportfest |
|
|
17 Aug 1990 |
DNF |
DNF |
|
OT |
10 km |
Berlin GER |
ISTAF |
|
|
24 Mar 1990 |
89 |
36:15 |
|
XC |
12 km |
Aix-les-Bains FRA |
IAAF World Crosscountry Championships |
|
|
10 Feb 1990 |
6 |
8:00.05 |
|
IT |
3 km |
Paris FRA |
FRA-ITA-GER-ESP-URS-DDR |
|
|
05 Aug 1989 |
8 |
30:28.29 |
|
OT |
10 km |
Gateshead ENG |
Euro Cup A |
|
|
24 Jun 1989 |
4 |
14:00.05 |
|
OT |
5 km |
Birmingham ENG |
McVitie's Challenge |
|
|
14 Jun 1989 |
2 |
13:42.15 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
01 Jun 1989 |
2 |
7:59.10 |
|
OT |
3 km |
Frankfurt GER |
n/a |
|
|
28 Sep 1985 |
9 |
30:18 |
|
RD |
10 km |
Pretoria RSA |
South African Championships |
|
|