Runner profile

Paul
Williams
07 Aug 1956
Canada
Time
$15,050
46

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 13:36 Carlsbad CA/USA 01 Jun 1986
RD 10 km 28:33 Miami FL/USA 15 Jan 1983
RD 10 km 28:39 Purchase NY/USA 04 Oct 1980
RD 15 km 43:50 Portland OR/USA 29 Jun 1980
RD 10 mi 48:34 Lynchburg VA/USA 27 Sep 1980
RD Marathon 2:13:59 Chicago IL/USA 26 Oct 1986
OT 3 km 7:46.22 Victoria BC/CAN 08 Jun 1988
OT 3 km 7:46.39 Nice FRA 13 Jul 1987
OT 3 km 7:48.46 Berlin GER 17 Aug 1983
OT 3 km 7:49.86 Ingolstadt GER 31 Jul 1983
OT 3 km 7:56.2 Etobicoke ON/CAN 03 Jul 1980
OT 3 km 8:05.7 Etobicoke ON/CAN 16 Jun 1979
OT 2 mi 8:26.07 London ENG 14 Aug 1987
OT 5 km 13:22.68 Oslo NOR 02 Jul 1988
OT 5 km 13:25.45 Zurich SUI 19 Aug 1987
OT 5 km 13:27.55 Eugene OR/USA 07 Jun 1986
OT 5 km 13:29.18 Burnaby BC/CAN 16 Jul 1984
OT 5 km 13:31.82 Eugene OR/USA 04 Jun 1984
OT 5 km 13:32.2 Burnaby BC/CAN 26 May 1984
OT 5 km 13:33.15 Eugene OR/USA 04 Jun 1983
OT 5 km 13:33.2 Burnaby BC/CAN 14 May 1983
OT 5 km 13:41.83 Nice FRA 23 Aug 1981
OT 5 km 13:54.4 Vancouver BC/CAN 22 Jun 1979
OT 10 km 27:50.19 Oslo NOR 05 Jul 1986
OT 10 km 27:55.92 Eugene OR/USA 07 Apr 1984
OT 10 km 28:26.82 Eugene OR/USA 19 Mar 1983
OT 10 km 29:01.85 Regina SK/CAN 31 Jul 1981
IT 3 km 7:54.0 Toronto ON/CAN 17 Feb 1979
IT 5 km 13:48.33 Toronto ON/CAN 04 Feb 1983

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
29 Nov 1997 20 41:52 XC 12 km Vancouver BC/CAN Canadian Crosscountry Championships
12 Oct 1997 3 31:41 RD 10 km Victoria BC/CAN Royal Victoria
21 Apr 1996 7 30:08 a RD 10 km Vancouver BC/CAN Vancouver Sun Run $150
14 Apr 1996 3 30:43 RD 10 km Victoria BC/CAN Times-Colonist
28 Oct 1995 10 32:32 XC 10.15 km Vancouver BC/CAN British Columbia Championships
31 Jul 1992 17 29:01.67 OT 10 km Barcelona ESP Olympic Games- Heat #1
16 Jul 1992 2 7:54.0 OT 3 km Toronto ON/CAN Metro Toronto Track Centre
20 Jun 1992 1 29:03.54 OT 10 km Montreal PQ/CAN Canadian Olympic Trials
06 Jun 1992 6 13:39.62 OT 5 km Eugene OR/USA Prefontaine Classic
31 May 1992 12 28:26.95 OT 10 km Burnaby BC/CAN Harry Jerome International Track Classic- Heat A
24 May 1992 7 14:01.54 OT 5 km Portland OR/USA n/a
16 May 1992 1 14:03.06 OT 5 km Burnaby BC/CAN n/a
02 May 1992 1 28:54 RD 10 km Toronto ON/CAN Coors Light Columbus Centre $840
26 Apr 1992 1 29:42 RD 10 km Victoria BC/CAN Garden City
17 Apr 1992 14 28:37.6 OT 10 km Walnut CA/USA Mount SAC Relays
12 Apr 1992 1 29:03 a RD 10 km Vancouver BC/CAN Vancouver Sun Run
26 Jan 1992 17 2:20:04 RD Marathon Houston TX/USA Houston-Tenneco
08 Dec 1991 1 29:21 RD 10 km Vancouver BC/CAN Runners
23 Nov 1991 2 39:49 XC 12 km Halifax NS/CAN Canadian Crosscountry Championships
29 Sep 1991 2 29:28 RD 10 km Ottawa ON/CAN Timex Canadian Road Race Championships $1,755
15 Aug 1991 1 13:40.1 OT 5 km Burnaby BC/CAN n/a
11 Aug 1991 1 7:54.6 OT 3 km Victoria BC/CAN n/a
03 Aug 1991 DNF DNF OT 5 km Montreal PQ/CAN Classique Endurance Meeting
27 Jul 1991 2 14:05.68 OT 5 km Montreal PQ/CAN Canadian Championships
08 Jun 1991 5 13:42.44 OT 5 km Burnaby BC/CAN Harry Jerome Classic
04 Jun 1991 5 28:35.45 OT 10 km Victoria BC/CAN Times Colonist International Track Classic
18 May 1991 5 13:51.9 OT 5 km Portland OR/USA n/a
11 May 1991 2 8:03.52 OT 3 km Richmond BC/CAN n/a
28 Apr 1991 8 29:35 a RD 10 km Borodudur INA Bob Hasan
21 Apr 1991 2 29:05 a RD 10 km Vancouver BC/CAN Vancouver Sun Run $605
14 Apr 1991 10 13:52 RD 5 km Carlsbad CA/USA Carlsbad $100
24 Mar 1991 62 35:25 XC 11.77 km Antwerp BEL IAAF World Crosscountry Championships
17 Mar 1991 2 17:26 RD 6.1 km Seattle WA/USA Weinhard's Ale St Patrick's Day Dash $400
10 Feb 1991 27 2:23:04 RD Marathon Tokyo JPN Tokyo International Men's
27 Jan 1991 8 29:29 RD 10 km Redondo Beach CA/USA Redondo Beach Super Bowl Sunday
18 Nov 1990 2 39:34 XC 12 km Halifax NS/CAN Canadian Crosscountry Championships
10 Nov 1990 1 30:31 XC 10 km Vancouver BC/CAN British Columbia Championships
10 Aug 1990 DNF DNF OT 10 km Brussels BEL Memorial Ivo vanDamme
22 Jul 1990 1 13:33.52 OT 5 km Seattle WA/USA Goodwill Games
14 Jul 1990 DNF DNF OT 10 km Oslo NOR Mobil Bislett Games
09 Jul 1990 3 7:52.45 OT 3 km Lappeenranta FIN Karelia Games
04 Jul 1990 2 13:32.93 OT 5 km Berlin GER Olympischer Tag
29 Jun 1990 4 8:00.69 OT 3 km Gateshead ENG GBR/GDR/CAN Meeting
10 Jun 1990 2 28:19.51 OT 10 km Burnaby BC/CAN Harry Jerome International Track Classic
02 Jun 1990 7 13:37.90 OT 5 km Eugene OR/USA Prefontaine Classic
26 May 1990 3 8:02.14 OT 3 km San Jose CA/USA Bruce Jenner
14 Apr 1990 11 29:27 a RD 10 km New Orleans LA/USA Crescent City Classic
11 Feb 1990 7 28:45 a RD 10 km Borobudur INA Bob Hasan Paradise Run $1,000
02 Feb 1990 6 13:33.68 OT 5 km Auckland NZL Commonwealth Games
01 Feb 1990 1 13:50.74 OT 5 km Auckland NZL Commonwealth Games- Heat 1
29 Jan 1990 1 13:50.74 OT 5 km Auckland NZL n/a
27 Jan 1990 3 28:12.71 OT 10 km Auckland NZL Commonwealth Games
14 Jan 1990 5 7:51.56 OT 3 km Sydney AUS Commonwealth Challenge International Meet
26 Nov 1989 10 29:47 RD 10 km Santa Ana CA/USA Arturo Barrios Invitational
25 Aug 1989 21 28:44.29 OT 10 km Brussels BEL Memorial Ivo vanDamme
22 Jul 1989 11 8:06.78 OT 3 km New York NY/USA New York City Track and Field Games
14 Jul 1989 5 13:52.07 OT 5 km Casablanca MAR Jeux de la Francophone
10 Jul 1989 13 7:54.24 OT 3 km Nice FRA Nikaia
03 Jul 1989 9 28:19.32 OT 10 km Stockholm SWE DN Galan
27 Jun 1989 6 13:39.85 OT 5 km Lausanne SUI Athletissima
10 Jun 1989 5 13:45.64 OT 5 km Burnaby BC/CAN Harry Jerome Classic
03 Jun 1989 8 8:02.55 OT 3 km Eugene OR/USA Prefontaine Classic
20 May 1989 1 13:58.89 OT 5 km Burnaby BC/CAN n/a
16 Apr 1989 6 29:44 a RD 10 km Vancouver BC/CAN Vancouver Sun Run
02 Apr 1989 21 14:10 RD 5 km Carlsbad CA/USA Carlsbad
19 Mar 1989 80 42:43 XC 12 km Stavanger NOR IAAF World Crosscountry Championships
28 Jan 1989 5 37:06 XC 12 km Victoria BC/CAN Canadian Crosscountry Trials
29 Sep 1988 13 13:44.57 OT 5 km Seoul KOR Olympic Games- Semi-Final #1
28 Sep 1988 6 13:43.43 OT 5 km Seoul KOR Olympic Games- Heats
23 Sep 1988 DNF DNF OT 10 km Seoul KOR Olympic Games- Heat #1
17 Aug 1988 11 13:32.77 OT 5 km Zurich SUI Weltklasse
14 Aug 1988 2 8:17.10 OT 3 km Cesenatico ITA ITA-CAN Meeting
05 Aug 1988 1 14:00.83 OT 5 km Ottawa ON/CAN Canadian Olympic Trials
10 Jul 1988 3 13:23.84 OT 5 km Nice FRA Nikaia
09 Jul 1988 1 8:10.42 OT 3 km Burnaby BC/CAN n/a
05 Jul 1988 DNF DNF OT 5 km Stockholm SWE DN Galan
02 Jul 1988 9 13:22.68 OT 5 km Oslo NOR Mobil Bislett Games
11 Jun 1988 1 27:56.96 OT 10 km Abbotsford BC/CAN News Dairyland Track Classic
08 Jun 1988 2 7:46.22 OT 3 km Victoria BC/CAN Times Colonist Dairyland International
05 Jun 1988 4 13:35.38 OT 5 km Burnaby BC/CAN Harry Jerome Classic
28 May 1988 1 13:46.86 OT 5 km Burnaby BC/CAN n/a
17 Apr 1988 1 29:12 RD 10 km Vancouver BC/CAN Vancouver Sun Run $900
13 Feb 1988 10 43:51 RD 15 km Tampa FL/USA Gasparilla Distance Classic $300
06 Feb 1988 9 28:39 RD 10 km Orlando FL/USA Red Lobster Classic $900
29 Jan 1988 1 8:04.28 IT 3 km Toronto ON/CAN Toronto Sun Miller Lite Challenge
22 Jan 1988 1 8:09.7 IT 3 km Ottawa ON/CAN Ottawa Winternational
16 Jan 1988 1 8:03.08 IT 3 km Vancouver BC/CAN Achilles Indoor
11 Sep 1987 3 13:31.75 OT 5 km Brussels BEL Ivo vanDamme
30 Aug 1987 DNF DNF OT 10 km Rome ITA IAAF World Championships
19 Aug 1987 7 13:25.45 OT 5 km Zurich SUI Weltklasse
14 Aug 1987 6 8:26.07 OT 2 mi London ENG Miller Lite IAC International
31 Jul 1987 2 13:38.51 OT 5 km Ottawa ON/CAN Candian Championships
15 Jul 1987 5 13:45.20 OT 5 km Barcelona ESP n/a
13 Jul 1987 4 7:46.39 OT 3 km Nice FRA Nikaia
07 Jul 1987 1 7:50.62 OT 3 km Lappeenranta FIN Karelia Games
30 Jun 1987 8 28:38.96 OT 10 km Stockholm SWE DN Galan
17 Jun 1987 1 7:54.7 OT 3 km Richmond BC/CAN n/a
06 Jun 1987 4 13:33.68 OT 5 km Eugene OR/USA Prefontaine Classic
09 May 1987 1 30:18 RD 10 km Ottawa ON/CAN National Capitol
26 Apr 1987 2 29:16 RD 10 km Vancouver BC/CAN Vancouver Sun Run
08 Feb 1987 14 31:55 a RD 10 km Bali INA Bob Hasan Bali
26 Oct 1986 7 2:13:59 RD Marathon Chicago IL/USA America's Chicago $6,000
12 Oct 1986 11 1:00:11 x RD 20 km Paris FRA Paris
05 Oct 1986 10 35:37 RD 12 km Itasca IL/USA Sprint Oktoberfast
20 Sep 1986 5 29:29 RD 10 km Dallas TX/USA St Paul South Fork
08 Aug 1986 7 13:39.13 OT 5 km London ENG International Athletes Club Meeting
31 Jul 1986 4 13:28.51 OT 5 km Edinburgh SCO Commonwealth Games
26 Jul 1986 6 28:41.79 OT 10 km Edinburgh SCO Commonwealth Games
16 Jul 1986 2 13:32.21 OT 5 km Barcelona ESP n/a
13 Jul 1986 2 8:00.44 OT 3 km Berlin GER West German Championships
05 Jul 1986 8 27:50.19 OT 10 km Oslo NOR Bislett Games
01 Jul 1986 DNF DNF OT 5 km Stockholm SWE DN Galan
20 Jun 1986 1 13:41.86 OT 5 km Ottawa ON/CAN Canadian Championships
07 Jun 1986 6 13:27.55 OT 5 km Eugene OR/USA Prefontaine Classic
01 Jun 1986 6 13:36 RD 5 km Carlsbad CA/USA Carlsbad
17 May 1986 1 13:37.3 OT 5 km Burnaby BC/CAN n/a
01 Mar 1986 21 28:59 RD 10 km Phoenix AZ/USA American Continental
08 Feb 1986 13 44:46 RD 15 km Tampa FL/USA Gasparilla Distance Classic
31 Jan 1986 4 7:59.16 IT 3 km Toronto ON/CAN Toronto Star Maple Leaf Games
20 Sep 1985 2 29:16.26 OT 10 km San Juan PUR America's Cup
07 Sep 1985 DNF DNF OT 5 km Rome ITA IAAF Mobil Grand Prix Final
04 Sep 1985 4 13:42.01 OT 5 km Rieti ITA Rieti Meeting
30 Aug 1985 2 28:04.80 OT 10 km Brussels BEL Ivo vanDamme Memorial
23 Aug 1985 2? 7:53.8 OT 3 km Kobe JPN World University Games
24 Jul 1985 2 13:39.6 OT 5 km Burnaby BC/CAN n/a
02 Mar 1985 23 29:10 RD 10 km Phoenix AZ/USA Continental Homes
09 Feb 1985 12 44:04 RD 15 km Tampa FL/USA Gasparilla
02 Feb 1985 13 29:54 RD 10 km Miami FL/USA Orange Bowl
07 Oct 1984 10 30:19 RD 10 km Portland OR/USA Dr Scholl's Pro Comfort
09 Aug 1984 9 13:46.34 OT 5 km Los Angeles CA/USA Olympic Games- Semi 1
08 Aug 1984 7 13:47.56 OT 5 km Los Angeles CA/USA Olympic Games- Heat 2
03 Aug 1984 8 28:36.15 OT 10 km Los Angeles CA/USA Olympic Games- Heat 1
16 Jul 1984 1 13:29.18 OT 5 km Burnaby BC/CAN n/a
01 Jul 1984 1 14:02.6 OT 5 km Winnipeg MB/CAN Canadian Championships
20 Jun 1984 1 7:53.3 OT 3 km Burnaby BC/CAN n/a
06 Jun 1984 1 28:09.2 OT 10 km Burnaby BC/CAN n/a
04 Jun 1984 2 13:31.82 OT 5 km Eugene OR/USA Athletics West Twilight
26 May 1984 1 13:32.2 OT 5 km Burnaby BC/CAN n/a
28 Apr 1984 12 13:35.0 OT 5 km Walnut CA/USA Mount SAC Relays
07 Apr 1984 1 27:55.92 OT 10 km Eugene OR/USA Oregon Mini-Meet
17 Feb 1984 2 8:03.25 IT 3 km Toronto ON/CAN Toronto Star Games
11 Feb 1984 9 43:58 RD 15 km Tampa FL/USA Gasparilla Distance Classic $600
04 Feb 1984 3 28:40 RD 10 km Miami FL/USA Orange Bowl
28 Aug 1983 8 7:55.01 OT 3 km Cologne GER Weltklasse
26 Aug 1983 2 7:52.41 OT 3 km Brussels BEL vo vanDamme Memorial- Race 2
24 Aug 1983 8 13:36.20 OT 5 km Zurich SUI Weltklasse
17 Aug 1983 4 7:48.46 OT 3 km Berlin GER ISTAF
12 Aug 1983 10 13:50.30 OT 5 km Helsinki FIN IAAF World Championships- Semi #1
10 Aug 1983 7 14:15.10 OT 5 km Helsinki FIN IAAF World Championships- Heat #3
31 Jul 1983 1 7:49.86 OT 3 km Ingolstadt GER n/a
26 Jul 1983 5 13:44.30 OT 5 km Münichen GER n/a
16 Jun 1983 1 13:39.09 OT 5 km Burnaby BC/CAN n/a
11 Jun 1983 1 14:16.83 OT 5 km Calgary AB/CAN Canadian Championships
04 Jun 1983 6 13:33.15 OT 5 km Eugene OR/USA Prefontaine Classic
14 May 1983 1 13:33.2 OT 5 km Burnaby BC/CAN n/a
01 May 1983 5 35:41 RD 12 km Spokane WA/USA Lilac Bloomsday $1,500
19 Mar 1983 2 28:26.82 OT 10 km Eugene OR/USA Oregon Invitational
05 Mar 1983 9 28:46 RD 10 km Phoenix AZ/USA Continental Homes
04 Feb 1983 2 13:48.33 IT 5 km Toronto ON/CAN Star Maple Leaf Games
15 Jan 1983 6 28:33 RD 10 km Miami FL/USA Race of the Americas
07 Nov 1982 1 27:32 RD 9.5 km Vancouver BC/CAN James Cunningham Memorial Seawall
09 May 1982 2 29:21 RD 10 km Los Angeles CA/USA Chariots of Fire
03 Apr 1982 12 27:49 x RD 10 km Long Beach CA/USA Nike Grand Prix
13 Mar 1982 4 29:09 RD 10 km San Diego CA/USA St Patrick's Day
06 Mar 1982 1 13:44.51 OT 5 km San Diego CA/USA n/a
01 Nov 1981 3 27:26 RD 9.5 km Vancouver BC/CAN James Cunningham Memorial Seawall
04 Oct 1981 2 28:47 RD 10 km Purchase NY/USA Pepsi Challenge National Championships
23 Aug 1981 1 13:41.83 OT 5 km Nice FRA Nikiia
21 Aug 1981 7 7:57.83 OT 3 km Berlin GER ISTAF
15 Aug 1981 1 13:54.95 OT 5 km Ciudad Bolivar VEN World Cup Trials
31 Jul 1981 2 29:01.85 OT 10 km Regina SK/CAN Canadian Championships
04 Oct 1980 5 28:39 RD 10 km Purchase NY/USA Diet Pepsi Finals
27 Sep 1980 8 48:34 RD 10 mi Lynchburg VA/USA Virginia
03 Jul 1980 1 7:56.2 OT 3 km Etobicoke ON/CAN n/a
29 Jun 1980 2 43:50 RD 15 km Portland OR/USA Cascade Run Off
09 Mar 1980 55 38:37 XC 12 km Paris FRA IAAF World Crosscountry Championships
20 Oct 1979 1 38:35 XC 12 km Coquitlam BC/CAN British Columbia Championships
29 Jul 1979 1 13:55.7 OT 5 km Sherbrooke PQ/CAN Canadian Championships
22 Jun 1979 1 13:54.4 OT 5 km Vancouver BC/CAN n/a
16 Jun 1979 1 8:05.7 OT 3 km Etobicoke ON/CAN n/a
17 Feb 1979 1 7:54.0 IT 3 km Toronto ON/CAN n/a
26 Mar 1978 143 45:13 XC 12 km Glasgow SCO IAAF World Crosscountry Championships