Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 16:49 | Mountain Ash WAL | 31 Dec 2013 | ||
RD | 5 km | 17:29 | Llanelli WAL | 11 Aug 2013 | ||
RD | 5 km | 17:57 | Bridgend WAL | 07 May 2011 | ||
RD | 5 km | 18:11 | Swansea WAL | 27 Sep 2009 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
25 Feb 2017 | 4 | 24:33 | XC | 6.42 km | Swansea WAL | Welsh Cross Championships | |||
20 Aug 2016 | 3 | 17:40 | RD | 5 km | Bridgend WAL | Welsh Championships | |||
01 Aug 2015 | 2 | 18:00 | RD | 5 km | Tredegar WAL | Welsh Championships | |||
31 Dec 2014 | 5 | 18:16 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
26 Jan 2014 | 2 | 46:21 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
31 Dec 2013 | 1 | 16:49 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
11 Aug 2013 | 2 | 17:29 | RD | 5 km | Llanelli WAL | Llanelli Series | |||
27 Jan 2013 | 1 | 46:00 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
07 May 2011 | 8 | 17:57 | RD | 5 km | Bridgend WAL | Bridgend Town Centre | |||
22 Aug 2010 | 3 | 18:12 | RD | 5 km | Swansea WAL | Swansea | |||
27 Sep 2009 | 1 | 18:11 | RD | 5 km | Swansea WAL | Swansea Bay |