Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
06 Jul 1997 |
47 |
57:52 |
|
XC |
9.5 km |
Ebensee AUT |
Feuerkogel Berglauf |
|
|
06 May 1996 |
7 |
14:49.5 |
|
OT |
5 km |
Street ENG |
British Milers Club Championships |
|
|
29 Nov 1992 |
13 |
29:34 |
|
RD |
10 km |
Basingstoke ENG |
The Klix Six Road Race |
|
|
08 Nov 1992 |
1 |
48:15 |
|
RD |
10 mi |
Llandudno WAL |
Welsh Championships |
|
|
06 Sep 1992 |
4 |
29:43 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
10 Nov 1991 |
3 |
29:29 |
|
RL |
10.595 km |
Berlin GER |
Potsdam-Berlin Ekiden- Leg 5 |
$5,000 |
|
06 Oct 1991 |
1 |
47:14 |
|
RD |
10 mi |
Chelmsley ENG |
AAA Championships |
|
|
15 Sep 1991 |
3 |
1:01:53 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
01 Sep 1991 |
1 |
28:58 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
04 Aug 1991 |
1 |
28:50 |
|
RD |
10 km |
Stoke ENG |
AAA |
|
|
26 Jul 1991 |
21 |
13:56.43 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA Championships |
|
|
07 Jul 1991 |
3 |
30:50 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
30 Jun 1991 |
1 |
23:29 |
|
RD |
5 mi |
Cardiff WAL |
Wiggins Teape |
|
|
08 Jun 1991 |
7 |
29:06.75 |
|
OT |
10 km |
Cardiff WAL |
Pearl Assurance British Championships |
|
|
06 May 1991 |
6 |
13:57 |
|
RD |
5 km |
Gateshead ENG |
General Portfolio Gateshead Race |
|
|
27 Apr 1991 |
1 |
25:16 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 11 |
|
|
13 Apr 1991 |
5 |
13:56 |
|
RD |
5 km |
Mansfield ENG |
Reebok Festival of Road Running |
|
|
03 Mar 1991 |
1 |
47:55 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
29 Dec 1990 |
6 |
23:58 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
16 Dec 1990 |
2 |
13:55 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 4 |
|
|
18 Nov 1990 |
2 |
29:06 |
|
RD |
10 km |
Barnsley ENG |
Barnsley TEC |
|
|
14 Oct 1990 |
2 |
29:49 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
09 Sep 1990 |
2 |
29:16 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
19 Aug 1990 |
3 |
30:28 |
|
RD |
10.22 km |
Barnsley ENG |
Barnsley |
|
|
12 Aug 1990 |
3 |
48:55 |
|
RD |
10 mi |
Brecon WAL |
AAA Championships |
|
|
03 Aug 1990 |
12 |
13:51.40 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA/WAAA Championships |
|
|
28 Jul 1990 |
1 |
29:34 |
|
RD |
10 km |
Barry WAL |
Welsh Championships |
|
|
28 Apr 1990 |
3 |
25:34 |
|
RL |
8.74 km |
n/a ENG |
Nike AAA 12 Stage Road Relays- Long Stage |
|
|
28 Apr 1990 |
1 |
25:34 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 9 |
|
|
07 Apr 1990 |
8 |
48:03 |
|
RD |
10 mi |
Lisbon POR |
European Clubs Cup |
|
|
24 Mar 1990 |
160 |
37:15 |
|
XC |
12 km |
Aix-les-Bains FRA |
IAAF World Crosscountry Championships |
|
|
11 Mar 1990 |
9 |
33:55 |
|
XC |
12 km |
Glasgow SCO |
McVities World Crosscountry Trials |
|
|
18 Feb 1990 |
8 |
49:46 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
28 Jan 1990 |
1 |
38:16 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
29 Oct 1989 |
1 |
29:16 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff Road Race |
|
|
28 Oct 1989 |
2 |
16:17 |
|
RL |
5.6 km |
Sutton Park ENG |
National 6-Stage Road Relay |
|
|
10 Sep 1989 |
2 |
48:22 |
|
RD |
10 mi |
Hendon ENG |
Shaftsbury |
|
|
15 Apr 1989 |
8 |
25:31 |
|
RL |
8.69 km |
Sutton Coldfield ENG |
AAA's National 12-Stage Relay- Long Leg |
|
|
25 Feb 1989 |
1 |
43:35 |
|
XC |
12.5 km |
Cardiff WAL |
Welsh Championships |
|
|
19 Feb 1989 |
1 |
49:14 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
07 Jan 1989 |
7 |
26:02 |
|
XC |
8 km |
Belfast NIR |
Brooks International Crosscountry Meeting |
|
|
31 Dec 1988 |
1 |
16:08 |
|
RD |
5.8 km |
Mountain Ash WAL |
Nos Galan |
|
|
16 Oct 1988 |
1 |
29:18 |
|
RD |
10 km |
Cardiff WAL |
Capital Windows Cardiff |
|
|
02 Apr 1988 |
2 |
48:26 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
27 Feb 1988 |
1 |
40:30 |
|
XC |
12 km |
Swansea WAL |
Welsh Championships |
|
|
14 Feb 1988 |
3 |
49:28 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
25 Oct 1987 |
1 |
1:04:20 |
a |
RD |
20.3 km |
Cassis FRA |
Marseille-Cassis |
|
|
18 Oct 1987 |
1 |
29:45 |
|
RD |
10 km |
Cardiff WAL |
Capital Windows Cardiff |
|
|
20 Jun 1987 |
1 |
14:19.49 |
|
OT |
5 km |
Cwmbran WAL |
Welsh Championships |
|
|
22 Mar 1987 |
245 |
42:05 |
|
XC |
12 km |
Warsaw POL |
IAAF World Crosscountry Championships |
|
|
14 Sep 1986 |
18 |
29:54 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
14 Jul 1985 |
1 |
1:04:24 |
|
RD |
Half Mara |
Cynon Valley WAL |
Welsh Championships |
|
|
09 Oct 1983 |
1 |
49:45 |
|
RD |
10 mi |
Bridgend WAL |
Welsh Championships |
|
|