Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 5 km | 14:18 | Armagh NIR | 16 Feb 2017 | ||
| RD | 5 km | 14:23 | Mountain Ash WAL | 31 Dec 2016 | ||
| RD | 5 km | 14:46 | Mountain Ash WAL | 31 Dec 2014 | ||
| RD | 5 km | 14:53 | Mountain Ash WAL | 31 Dec 2013 | ||
| RD | 5 km | 15:15 | Llanelli WAL | 11 Aug 2013 | ||
| RD | 10 km | 29:49 | Leeds ENG | 06 Nov 2016 | ||
| RD | Half Mara | 1:05:38 | Cardiff WAL | 01 Oct 2017 | ||
| RD | Half Mara | 1:05:53 | Hamburg GER | 25 Jun 2017 | ||
| RD | Half Mara | 1:08:43.5 | Swansea WAL | 26 Jun 2016 | ||
| RD | Marathon | 2:14:54 | London ENG | 23 Apr 2017 | ||
| IT | 3 km | 8:11.98 | Cardiff WAL | 11 Dec 2016 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 05 Nov 2017 | 1 | 30:10 | RD | 10 km | Cwmafan WAL | Richard Burton | |||
| 01 Oct 2017 | 15 | 1:05:38 | RD | Half Mara | Cardiff WAL | Cardiff University Cardiff | |||
| 06 Aug 2017 | 39 | 2:20:06 | RD | Marathon | London ENG | IAAF World Championships | |||
| 25 Jun 2017 | 13 | 1:05:53 | RD | Half Mara | Hamburg GER | Hella Hamburg | |||
| 23 Apr 2017 | 14 | 2:14:54 | RD | Marathon | London ENG | Virgin Money London | $4,000 | ||
| 16 Feb 2017 | 15 | 14:18 | RD | 5 km | Armagh NIR | Brooks Armagh Road Race | |||
| 31 Dec 2016 | 4 | 14:23 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
| 11 Dec 2016 | 4 | 8:11.98 | IT | 3 km | Cardiff WAL | Christmas Classic- Race 1 | |||
| 06 Nov 2016 | 13 | 29:49 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
| 26 Jun 2016 | 3 | 1:08:43.5 | RD | Half Mara | Swansea WAL | Swansea | |||
| 01 Aug 2015 | 2 | 15:00 | RD | 5 km | Tredegar WAL | Welsh Championships | |||
| 31 Dec 2014 | 6 | 14:46 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
| 29 Jun 2014 | 2 | 15:14 | RD | 5 km | Rhyl WAL | Runfest Wales | |||
| 31 Dec 2013 | 3 | 14:53 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
| 11 Aug 2013 | 2 | 15:15 | RD | 5 km | Llanelli WAL | Llanelli Series |
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