Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:00 | Armagh NIR | 16 Feb 2017 | ||
RD | 10 km | 29:40 | Telford ENG | 11 Dec 2016 | ||
RD | 10 mi | 49:35 | Portsmouth ENG | 23 Oct 2016 | ||
RD | Half Mara | 1:06:53 | Reading ENG | 19 Mar 2017 | ||
OT | 3 km | 8:11.31 | Watford ENG | 24 Jun 2017 | ||
OT | 5 km | 13:55.32 | Ninove BEL | 15 Jul 2017 | ||
OT | 5 km | 14:11.33 | Manchester ENG | 27 May 2017 | ||
OT | 10 km | 30:26.95 | London ENG | 20 May 2017 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
22 Jul 2017 | DNF | DNF | OT | 5 km | Heusden BEL | KBC Night of Athletics- C Race | |||
15 Jul 2017 | 3 | 13:55.32 | OT | 5 km | Ninove BEL | Gert Rasschaert Memorial | |||
24 Jun 2017 | 5 | 8:11.31 | OT | 3 km | Watford ENG | BMC Grand Prix | |||
27 May 2017 | 10 | 14:11.33 | OT | 5 km | Manchester ENG | Sportcity Grand Prix | |||
20 May 2017 | 31 | 30:26.95 | OT | 10 km | London ENG | Highgate Harriers Night of the 10,000m PB's | |||
19 Mar 2017 | 8 | 1:06:53 | RD | Half Mara | Reading ENG | Vitality Reading | $590 | ||
05 Mar 2017 | 15 | 30:10 | RD | 10 km | Manchester ENG | Trafford | |||
16 Feb 2017 | 4 | 14:00 | RD | 5 km | Armagh NIR | Brooks Armagh Road Race | $75 | ||
11 Dec 2016 | 7 | 29:40 | RD | 10 km | Telford ENG | Telford | |||
23 Oct 2016 | 8 | 49:35 | RD | 10 mi | Portsmouth ENG | Great South Run |