Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:47 | Cardiff WAL | 11 Sep 2016 | ||
RD | Half Mara | 1:07:01.0 | Swansea WAL | 26 Jun 2016 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
08 Apr 2017 | 1 | 15:32 | RL | 5.08 km | Sutton Coldfield ENG | AAA Road Relay Championships- Leg 6 | |||
26 Dec 2016 | 4 | 24:45 | RD | 5 mi | Glynneath WAL | Glynneath | |||
18 Sep 2016 | 3 | 30:01.7 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | $395 | ||
11 Sep 2016 | 1 | 29:47 | RD | 10 km | Cardiff WAL | Cardiff | |||
26 Jun 2016 | 2 | 1:07:01.0 | RD | Half Mara | Swansea WAL | Swansea |