Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
16 Jul 2016 |
3 |
33:02 |
|
RD |
10 km |
Vancouver BC/CAN |
VFAC Running Room Summerfast |
|
|
26 Jun 2016 |
6 |
1:10:46 |
a x |
RD |
Half Mara |
Vancouver BC/CAN |
Scotiabank Vancouver |
$385 |
|
01 May 2016 |
11 |
1:11:05 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Bank of Montreal Vancouver |
$160 |
|
17 Apr 2016 |
23 |
31:48 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
14 Feb 2016 |
15 |
1:14:13 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
25 Oct 2015 |
8 |
1:10:14 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Oasis Rock 'n' Roll Vancouver |
|
|
18 Jul 2015 |
3 |
31:52 |
|
RD |
10 km |
Vancouver BC/CAN |
VFAC Running Room Summerfast |
|
|
28 Jun 2015 |
7 |
1:10:08 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Scotiabank Vancouver |
$405 |
|
19 Jun 2015 |
3 |
15:22 |
|
RD |
5 km |
Vancouver BC/CAN |
Longest Day |
|
|
03 May 2015 |
8 |
1:10:21 |
a x |
RD |
Half Mara |
Vancouver BC/CAN |
Vancouver International |
$330 |
|
19 Apr 2015 |
18 |
31:37 |
a nt x |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
15 Feb 2015 |
6 |
1:09:53 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
|
|
16 Feb 2014 |
5 |
1:11:14 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
$45 |
|
14 Jun 2013 |
3 |
15:08.5 |
|
RD |
5 km |
Vancouver BC/CAN |
Longest Day |
|
|
24 Nov 2012 |
12 |
30:54.9 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Championships |
|
|
12 Feb 2012 |
4 |
1:08:18.7 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
$150 |
|
26 Nov 2011 |
5 |
33:08 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Championships |
|
|
29 Oct 2011 |
1 |
31:57.5 |
|
XC |
10 km |
Aldergrove BC/CAN |
British Columbia Championships |
$505 |
|
09 Oct 2011 |
2 |
24:31 |
|
RD |
8 km |
Victoria BC/CAN |
Goodlife Fitness Victoria |
|
|
24 Sep 2011 |
9 |
31:12.6 |
|
RD |
10 km |
Toronto ON/CAN |
Oasis Zoo Run |
|
|
15 Jul 2011 |
1 |
31:47 |
|
RD |
10 km |
Vancouver BC/CAN |
Summerfast |
$105 |
|
10 Jul 2011 |
1 |
24:50 |
|
RD |
8 km |
Kelowna BC/CAN |
Midsummer |
|
|
26 Jun 2011 |
7 |
1:07:43 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Scotiabank Vancouver |
|
|
17 Apr 2011 |
9 |
30:28 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
20 Mar 2011 |
3 |
1:06:36 |
|
RD |
Half Mara |
Courtenay BC/CAN |
Comox Valley |
|
|
12 Mar 2011 |
5 |
14:53.9 |
|
RD |
5 km |
Vancouver BC/CAN |
Saint Patrick's Day |
|
|
13 Feb 2011 |
3 |
1:09:00.9 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
$200 |
|
09 May 2010 |
11 |
30:47 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
07 Mar 2010 |
4 |
25:05.7 |
|
RD |
8 km |
Vancouver BC/CAN |
Harry's Spring Run-Off |
$195 |
|
31 Oct 2009 |
12 |
31:58.4 |
|
XC |
10 km |
Vancouver BC/CAN |
British Columbia Championships |
|
|
28 Mar 2009 |
2 |
15:16.9 |
|
RD |
5 km |
Vancouver BC/CAN |
Dave Reed Spring Classic |
|
|
14 Mar 2009 |
3 |
15:07 |
|
RD |
5 km |
Vancouver BC/CAN |
Saint Patrick's Day |
$40 |
|
08 Mar 2009 |
5 |
24:52.8 |
|
RD |
8 km |
Vancouver BC/CAN |
Harry's Spring Run-Off |
$80 |
|
15 Feb 2009 |
5 |
1:08:34.8 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
$40 |
|
01 Jul 2008 |
1 |
32:30 |
|
RD |
10 km |
Vancouver BC/CAN |
HBC Run for Canada |
$980 |
|
19 Jun 2008 |
8 |
14:39.31 |
|
OT |
5 km |
Victoria BC/CAN |
Victoria International Track Classic |
|
|
25 May 2008 |
25 |
2:21:13.1 |
|
RD |
Marathon |
Ottawa ON/CAN |
ING Ottawa |
|
|
20 Apr 2008 |
10 |
1:07:37.4 |
|
RD |
Half Mara |
Montreal PQ/CAN |
ScotiaBank Montreal |
|
|
16 Mar 2008 |
1 |
1:07:07 |
|
RD |
Half Mara |
Courtenay BC/CAN |
Comox Valley |
|
|
09 Mar 2008 |
3 |
24:11.2 |
|
RD |
8 km |
Vancouver BC/CAN |
Harry's Spring Run-Off |
$405 |
|
13 Jan 2008 |
9 |
2:21:14 |
|
RD |
Marathon |
Houston TX/USA |
Chevron Houston |
|
|
30 Sep 2007 |
11 |
2:17:23.9 |
|
RD |
Marathon |
Toronto ON/CAN |
Toronto Waterfront |
$505 |
|
09 Sep 2007 |
1 |
1:08:12 |
|
RD |
Half Mara |
Nanaimo BC/CAN |
Harbour City |
$1,500 |
|
13 Jul 2007 |
6 |
14:16.20 |
|
OT |
5 km |
Windsor ON/CAN |
Canadian Championships |
|
|
23 Jun 2007 |
2 |
14:18.67 |
|
OT |
5 km |
Kelowna BC/CAN |
British Columbia Championships |
|
|
10 Jun 2007 |
3 |
29:26.76 |
|
OT |
10 km |
Abbotsford BC/CAN |
Abbotsford International Track Meet |
|
|
05 Jun 2007 |
11 |
14:14.08 |
|
OT |
5 km |
Victoria BC/CAN |
Victoria High Performance Meet |
|
|
20 Apr 2007 |
17 |
14:06.12 |
|
OT |
5 km |
Eugene OR/USA |
Oregon Invitational- Section 1 |
|
|
15 Apr 2007 |
8 |
30:29 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
11 Feb 2007 |
2 |
1:06:13.3 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
$255 |
|
02 Dec 2006 |
3 |
31:55.6 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Championships |
|
|
23 Nov 2006 |
6 |
14:12 |
|
RD |
5 km |
San Jose CA/USA |
Seagate Elite |
|
|
07 Oct 2006 |
3 |
29:39.4 |
|
RD |
10 km |
Ottawa ON/CAN |
TransCanada Canadian Championships |
$665 |
|
10 Sep 2006 |
2 |
1:07:50 |
|
RD |
Half Mara |
Nanaimo BC/CAN |
Harbour City |
$445 |
|
30 Aug 2006 |
17 |
14:13.24 |
|
OT |
5 km |
Rovereto ITA |
Palio della Quercia |
|
|
26 Aug 2006 |
4 |
13:58.04 |
|
OT |
5 km |
Merksem BEL |
Internationaal Antwerps Atletiek Gala |
|
|
19 Aug 2006 |
1 |
8:07.59 |
|
OT |
3 km |
Breda NED |
Track Meeting |
|
|
04 Aug 2006 |
3 |
13:56.12 |
|
OT |
5 km |
Ottawa ON/CAN |
Canadian Championships |
|
|
11 Jun 2006 |
11 |
14:20.13 |
|
OT |
5 km |
Victoria BC/CAN |
Victoria International Track Classic |
|
|
04 Jun 2006 |
5 |
29:51.79 |
|
OT |
10 km |
Abbotsford BC/CAN |
Lafarge Abbotsford International Track Classic |
|
|
23 Apr 2006 |
4 |
29:57 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$880 |
|
13 Apr 2006 |
22 |
14:32.61 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- Invitational |
|
|
31 Mar 2006 |
17 |
14:09.34 |
|
OT |
5 km |
Palo Alto CA/USA |
Stanford Invitational- Section 1 |
|
|
12 Mar 2006 |
1 |
15:20 |
|
RD |
5.47 km |
Seattle WA/USA |
Henry Weinhard's Saint Patrick's Day Dash |
|
|
11 Feb 2006 |
4 |
8:01.89 |
a |
IT |
3 km |
Seattle WA/USA |
Husky Classic |
|
|
03 Dec 2005 |
19 |
31:31 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
09 Oct 2005 |
1 |
30:31 |
|
RD |
10 km |
Winnipeg MB/CAN |
Canadian Championships |
$850 |
|
11 Sep 2005 |
1 |
1:05:22 |
|
RD |
Half Mara |
Nanaimo BC/CAN |
Harbour City |
|
|
07 Aug 2005 |
2 |
24:20 |
|
RD |
8 km |
Esquimalt BC/CAN |
Rock Solid |
$80 |
|
15 Jul 2005 |
4 |
14:07.38 |
|
OT |
5 km |
Winnipeg MB/CAN |
Canadian Championships |
|
|
26 Jun 2005 |
1 |
14:24.33 |
|
OT |
5 km |
Abbotsford BC/CAN |
British Columbia Senior Championships |
|
|
17 Jun 2005 |
5 |
29:25.76 |
|
OT |
10 km |
Abbotsford BC/CAN |
Lafarge Abbotsford International Track Classic |
|
|
15 May 2005 |
6 |
1:08:53 |
|
RD |
Half Mara |
Edmonton AB/CAN |
Canadian Championship |
|
|
13 Feb 2005 |
2 |
1:07:29.1 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Pacific Road Runners First Half |
$200 |
|
06 Nov 2004 |
1 |
49:00 |
|
RL |
15.12 km |
Harrison BC/CAN |
Haney-to-Harrison Relay- Leg 3 |
|
|
10 Oct 2004 |
1 |
1:06:55 |
|
RD |
Half Mara |
Victoria BC/CAN |
Royal Victoria |
$240 |
|
05 Sep 2004 |
1 |
24:24 |
|
RD |
8 km |
Richmond BC/CAN |
Labour Day |
|
|
11 Jun 2004 |
DNF |
DNF |
|
OT |
5 km |
Victoria BC/CAN |
Victoria International Track Classic |
|
|
29 May 2004 |
2 |
14:43.24 |
|
OT |
5 km |
Louisville KY/USA |
NAIA Championships |
|
|
30 Apr 2004 |
31 |
14:22.81 |
|
OT |
5 km |
Palo Alto CA/USA |
Cardinal Invitational |
|
|
26 Mar 2004 |
26 |
14:07.89 |
|
OT |
5 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
14 Feb 2004 |
2 |
18:58 |
|
XC |
6 km |
Vancouver BC/CAN |
UBC Open Crosscountry |
|
|
22 Nov 2003 |
1 |
24:22.6 |
|
XC |
8 km |
Louisville KY/USA |
NAIA Championships |
|
|
24 May 2003 |
1 |
14:50.15 |
|
OT |
5 km |
Olathe KS/USA |
NAIA Championships |
|
|
02 May 2003 |
23 |
14:49.02 |
|
OT |
5 km |
Palo Alto CA/USA |
Cardinal Invitational |
|
|
13 Apr 2003 |
8 |
30:41 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
28 Mar 2003 |
7 |
14:07.58 |
|
OT |
5 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
15 Feb 2003 |
1 |
17:53.8 |
|
XC |
6 km |
Vancouver BC/CAN |
UBC Open Crosscountry Invitational |
|
|
01 Feb 2003 |
12 |
8:03.31 |
a |
IT |
3 km |
Seattle WA/USA |
Husky Invitational |
|
|
26 Oct 2002 |
1 |
31:43.7 |
|
XC |
10.175 km |
Coquitlam BC/CAN |
British Columbia Championships |
|
|
05 Oct 2002 |
4 |
23:48.8 |
|
XC |
8 km |
Salem OR/USA |
Willamette Invitational |
|
|
21 Sep 2002 |
9 |
24:31 |
|
XC |
8 km |
Seattle WA/USA |
Sundodger |
|
|
28 Apr 2002 |
11 |
31:57 |
|
RD |
10 km |
Victoria BC/CAN |
Times-Colonist Garden City |
|
|
27 Oct 2001 |
2 |
31:30 |
|
XC |
10 km |
Vancouver BC/CAN |
British Columbia Championships |
|
|
15 Oct 2000 |
5 |
30:13.4 |
|
RD |
10 km |
Montreal PQ/CAN |
Canadian Road Race Championships |
|
|
30 Apr 2000 |
4 |
30:53 |
|
RD |
10 km |
Victoria BC/CAN |
Times-Colonist Garden City |
|
|
27 Nov 1999 |
12 |
39:24 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
29 Oct 1999 |
1 |
30:50 |
|
XC |
10 km |
Vancouver BC/CAN |
British Columbia Championships |
|
|
23 May 1998 |
12 |
8:08.64 |
|
OT |
3 km |
Richmond BC/CAN |
Kajaks Relays |
|
|
19 Apr 1998 |
9 |
30:02 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
09 Nov 1997 |
11 |
31:39 |
|
XC |
9.7 km |
Seattle WA/USA |
PNAC Crosscountry |
|
|
20 Apr 1997 |
9 |
29:48 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
25 Nov 1996 |
153 |
34:38 |
|
XC |
10 km |
Tucson AZ/USA |
NCAA Division I Crosscountry Championships |
|
|