Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 17:42 | Mountain Ash WAL | 31 Dec 2011 | ||
RD | 5 km | 18:24 | Mountain Ash WAL | 31 Dec 2008 | ||
OT | 3 km | 9:30.51 | Loughborough ENG | 21 May 2006 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
03 Jun 2015 | 3 | 9:42.61 | m | OT | 3 km | Watford ENG | Watford Open Graded Meeting- Section 2 | ||
22 Apr 2015 | 2 | 9:48.43 | m | OT | 3 km | Watford ENG | Watford Open Graded Meetings- Section 1 | ||
31 Dec 2011 | 6 | 17:42 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
31 Dec 2008 | 2 | 18:24 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
21 May 2006 | 2 | 9:30.51 | OT | 3 km | Loughborough ENG | Loughborough International |