Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:23 | a | Clitheroe ENG | 29 Dec 2013 | |
RD | 10 km | 30:40 | a | Clitheroe ENG | 30 Dec 2012 | |
RD | 10 km | 30:43 | a | Clitheroe ENG | 27 Dec 2011 | |
RD | 10 mi | 50:33 | a | Carlisle ENG | 20 Nov 2010 | |
RD | Half Mara | 1:07:23 | Reading ENG | 19 Mar 2017 | ||
RD | Marathon | 2:26:17 | Manchester ENG | 10 Apr 2016 | ||
OT | 3 km | 8:59.53 | Loughborough ENG | 20 May 2006 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
31 Dec 2017 | 15 | 31:03 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
19 Nov 2017 | 2 | 50:11 | a x | RD | 10 mi | Carlisle ENG | Brampton-Carlisle | ||
19 Mar 2017 | 11 | 1:07:23 | RD | Half Mara | Reading ENG | Vitality Reading | |||
22 May 2016 | 15 | 31:19 | RD | 10 km | Manchester ENG | Great Manchester Run | |||
10 Apr 2016 | 5 | 2:26:17 | RD | Marathon | Manchester ENG | Asics Greater Manchester | $355 | ||
13 Mar 2016 | 26 | 29:57 | x | RD | 10 km | Manchester ENG | Trafford | ||
29 Dec 2013 | 14 | 30:23 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
30 Dec 2012 | 14 | 30:40 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
27 Dec 2011 | 19 | 30:43 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
20 Nov 2010 | 1 | 50:33 | a | RD | 10 mi | Carlisle ENG | Brampton-Carlisle | ||
21 Nov 2009 | 3 | 47:28 | a x | RD | 14.967 km | Carlisle ENG | Brampton-Carlisle | ||
20 May 2006 | 19 | 8:59.53 | OT | 3 km | Loughborough ENG | British Milers Club/Nike Grand Prix- Race B |