Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:49 | Barrowford ENG | 05 Mar 2016 | ||
RD | 10 km | 29:45 | Telford ENG | 13 Dec 2015 | ||
OT | 3 km | 8:17.05 | Loughborough ENG | 22 May 2016 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
11 Dec 2016 | 16 | 29:55 | RD | 10 km | Telford ENG | Telford | |||
06 Nov 2016 | 33 | 31:02 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
22 May 2016 | 11 | 8:17.05 | OT | 3 km | Loughborough ENG | Loughborough International | |||
05 Mar 2016 | 1 | 14:49 | RD | 5 km | Barrowford ENG | Podium- Race A | |||
07 Feb 2016 | 6 | 24:51 | x | RD | 5 mi | Alsager ENG | Brooks Alsager | ||
13 Dec 2015 | 3 | 29:45 | RD | 10 km | Telford ENG | Telford | |||
11 Apr 2015 | 1 | 15:08 | RL | 5.14 km | Sutton Coldfield ENG | ERRA National Men's 12-Stage Relays- Leg 2 | |||
21 Dec 2003 | 21 | 20:54 | XC | 6.2 km | Brussels BEL | Iris Lotto Crosscup- U20 |