Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 3 km | 8:07.95 | Potchefstroom RSA | 15 Mar 2017 | ||
OT | 3 km | 8:08.76 | Neustadt GER | 07 Aug 2015 | ||
OT | 3 km | 8:14.66 | Potchefstroom RSA | 11 Feb 2011 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
28 Mar 2017 | 3 | 8:14.08 | OT | 3 km | Sasolburg RSA | Sasol North-West University Pukke International | |||
15 Mar 2017 | 2 | 8:07.95 | OT | 3 km | Potchefstroom RSA | Speed Series | |||
10 Sep 2016 | 9 | 30:45 | XC | 10 km | George RSA | South African Cross Championships | |||
07 Aug 2015 | 1 | 8:08.76 | OT | 3 km | Neustadt GER | Neustädter Läufermeeting | |||
11 Feb 2011 | 9 | 8:14.66 | OT | 3 km | Potchefstroom RSA | Yellow Pages Series Meet #1 |