Language
enPersonal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 5 km | 15:21 | St Paul MN/USA | 02 May 1998 | ||
| RD | 5 km | 15:30 | White Bear Lake MN/USA | 11 Apr 1998 | ||
| RD | 10 km | 31:23 | Minneapolis MN/USA | 25 Apr 1998 | ||
| RD | 15 km | 57:26 | Edina MN/USA | 10 Aug 2008 | ||
| RD | 10 mi | 52:42 | Stillwater MN/USA | 25 Jul 1998 | ||
| RD | Half Mara | 1:08:45 | Minneapolis MN/USA | 25 Aug 1984 | ||
| RD | 25 km | 1:19:12 | Minneapolis MN/USA | 11 Sep 1988 | ||
| RD | Marathon | 2:17:00 | Saint Paul MN/USA | 03 Oct 1982 | ||
| RD | Marathon | 2:21:24.3 | a | Duluth MN/USA | 20 Jun 1981 | |
| RD | Marathon | 2:26:54.7 | a | Duluth MN/USA | 21 Jun 1980 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 10 Aug 2008 | 40 | 57:26 | RD | 15 km | Edina MN/USA | MDRA | |||
| 10 Sep 2006 | 9 | 1:33:35 | RD | 25 km | Minneapolis MN/USA | City of Lakes | |||
| 01 Apr 2006 | 6 | 1:33:48 | RD | 25 km | Hopkins MN/USA | Ron Daws | |||
| 11 Sep 2005 | 7 | 1:34:26 | RD | 25 km | Minneapolis MN/USA | City of Lakes | |||
| 25 May 2002 | 83 | 34:28 | RD | 10 km | Minneapolis MN/USA | Lifetime Fitness | |||
| 05 May 2002 | 1 | 1:16:34 | a | RD | Half Mara | Excelsior MN/USA | Wells Fargo | ||
| 05 Aug 2001 | 13 | 35:42 | RD | 10 km | Minneapolis MN/USA | Hennepin Lake Classic | |||
| 03 Jun 2001 | 3 | 27:02 | RD | 8 km | n/a MN/USA | Grand Old Day on the Go | |||
| 06 May 2001 | 2 | 1:16:54 | RD | Half Mara | n/a MN/USA | Wells Fargo | |||
| 21 Mar 2001 | 34 | 26:02 | RD | 8 km | St Paul MN/USA | The Human Race | |||
| 10 Sep 2000 | 20 | 1:32:20 | RD | 25 km | Minneapolis MN/USA | City of Lakes | |||
| 16 Jul 2000 | 8 | 28:18 | RD | 5 mi | Hopkins MN/USA | Hopkins Raspberry | |||
| 21 Aug 1999 | 7 | 1:13:49 | RD | Half Mara | Mora MN/USA | Mora | |||
| 08 Aug 1999 | 15 | 34:00 | RD | 10 km | Lake Calhoun MN/USA | Hennepin Lake Classic | |||
| 08 Aug 1999 | 12 | 16:02 | RD | 5 km | Lake Calhoun MN/USA | Hennepin Lake Classic | |||
| 24 Jul 1999 | 2 | 56:03 | RD | 10 mi | Stillwater MN/USA | Lumberjack Days | |||
| 18 Jul 1999 | 1 | 26:19 | RD | 5 mi | Hopkins MN/USA | Hopkins Raspberry Festival | |||
| 08 May 1999 | 15 | 1:13:10 | RD | Half Mara | New Prague MN/USA | New Prague | |||
| 02 May 1999 | 1 | 1:12:32 | a | RD | Half Mara | Excelsior MN/USA | Norwest | ||
| 13 Sep 1998 | 3 | 1:25:33 | RD | 25 km | Minneapolis MN/USA | City of Lakes | |||
| 07 Sep 1998 | 1 | 15:22 | RD | 5 km | Minneapolis MN/USA | MDRA Victory | |||
| 15 Aug 1998 | 1 | 1:10:03 | RD | Half Mara | Mora MN/USA | Mora | |||
| 09 Aug 1998 | 2 | 15:30 | RD | 5 km | Minneapolis MN/USA | Hennepin Lake Classic | |||
| 09 Aug 1998 | 2 | 32:07 | RD | 10 km | Minneapolis MN/USA | Hennepin Lake Classic | |||
| 25 Jul 1998 | 2 | 52:42 | RD | 10 mi | Stillwater MN/USA | Lumberjack Days | |||
| 13 Jun 1998 | 9 | 25:48 | RD | 5 mi | Plymouth MN/USA | Easy Does It | |||
| 09 May 1998 | 1 | 15:30 | RD | 5 km | Minneapolis MN/USA | Thai Two On | |||
| 02 May 1998 | 1 | 15:21 | RD | 5 km | St Paul MN/USA | Melpomene | |||
| 25 Apr 1998 | 6 | 31:23 | RD | 10 km | Minneapolis MN/USA | Get in Gear | |||
| 11 Apr 1998 | 1 | 15:30 | RD | 5 km | White Bear Lake MN/USA | Strive Scholarship | |||
| 28 Mar 1998 | 1 | 38:07 | RD | 11.27 km | Hopkins MN/USA | MDRA | |||
| 05 Oct 1997 | 25 | 2:34:57 | RD | Marathon | Saint Paul MN/USA | Twin Cities | |||
| 07 Sep 1997 | 6 | 1:25:39 | RD | 25 km | Minneapolis MN/USA | City of Lakes | |||
| 08 Sep 1996 | 5 | 1:26:31 | RD | 25 km | Minneapolis MN/USA | City of Lakes | |||
| 26 May 1996 | 1 | 2:35:16 | RD | Marathon | Rochester MN/USA | Med City | |||
| 18 May 1996 | 4 | 1:34:54 | RD | 26.07 km | Grantsburg WI/USA | Syttende Mai | |||
| 10 Sep 1995 | 2 | 1:21:19 | RD | 25 km | Minneapolis MN/USA | City of Lakes | $250 | ||
| 20 May 1995 | 2 | 1:29:16 | RD | 26.09 km | Grantsburg WI/USA | Syttende Mai | $50 | ||
| 16 Jul 1994 | 1 | 2:40:51 | RD | Marathon | Okoboji IA/USA | University of Okoboji | |||
| 03 Oct 1993 | 21 | 2:23:56 | RD | Marathon | Saint Paul MN/USA | Twin Cities | |||
| 14 Aug 1993 | 1 | 2:27:00 | a | RD | Marathon | Hurley WI/USA | Paavo Nurmi | ||
| 19 Jun 1993 | 4 | 2:18:06 | a | RD | Marathon | Duluth MN/USA | Grandma's | $2,100 | |
| 04 Oct 1992 | 14 | 2:24:57 | RD | Marathon | Saint Paul MN/USA | Twin Cities | |||
| 13 Sep 1992 | 4 | 1:19:58 | RD | 25 km | Minneapolis MN/USA | City of Lakes | $100 | ||
| 20 Jun 1992 | 12 | 2:19:26 | a | RD | Marathon | Duluth MN/USA | Grandma's | $700 | |
| 17 May 1992 | 10 | 2:26:48 | RD | Marathon | Cleveland OH/USA | RevCo Cleveland | |||
| 12 Mar 1989 | 4 | 23:14 | RD | 8 km | St Paul MN/USA | St Patrick's Day | $350 | ||
| 11 Sep 1988 | 2 | 1:19:12 | RD | 25 km | Minneapolis MN/USA | City of Lakes | $175 | ||
| 13 Aug 1988 | 1 | 2:31:53 | a | RD | Marathon | Hurley WI/USA | Paavo Nurmi | ||
| 08 Aug 1987 | 1 | 2:25:46 | a | RD | Marathon | Hurley WI/USA | Paavo Nurmi | ||
| 09 Aug 1986 | 1 | 2:28:06 | a | RD | Marathon | Hurley WI/USA | Paavo Nurmi | ||
| 06 Oct 1985 | 24 | 2:23:01 | RD | Marathon | Saint Paul MN/USA | Twin Cities | |||
| 30 Sep 1984 | 29 | 2:25:30 | RD | Marathon | Saint Paul MN/USA | Twin Cities | |||
| 25 Aug 1984 | 3 | 1:08:45 | RD | Half Mara | Minneapolis MN/USA | Airport Run | |||
| 02 Oct 1983 | 9 | 2:19:48 | RD | Marathon | Saint Paul MN/USA | Twin Cities | $600 | ||
| 03 Oct 1982 | 3 | 2:17:00 | RD | Marathon | Saint Paul MN/USA | Twin Cities | |||
| 08 Sep 1982 | 1 | 2:24:22 | XC | Marathon | Cable WI/USA | Great Divide | |||
| 19 Jun 1982 | 12 | 2:22:57 | a | RD | Marathon | Duluth MN/USA | Grandma's | ||
| 20 Jun 1981 | 22 | 2:21:24.3 | a | RD | Marathon | Duluth MN/USA | Grandma's | ||
| 21 Jun 1980 | 16 | 2:26:54.7 | a | RD | Marathon | Duluth MN/USA | Grandma's | ||
| 17 May 1980 | 3 | 1:27:06 | RD | 26.2 km | Grantsburg WI/USA | Syttende Mai |
