Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 18:56 | Telford ENG | 17 Jul 2013 | ||
RD | 10 km | 39:01 | Market Drayton ENG | 10 May 2009 | ||
RD | Half Mara | 1:22:44 | Nottingham ENG | 24 Sep 2017 | ||
RD | Half Mara | 1:25:32 | Llanwddyn WAL | 11 Sep 2016 | ||
RD | Half Mara | 1:26:44 | Shrewsbury ENG | 22 Jun 2014 | ||
RD | Half Mara | 1:27:25 | Telford ENG | 21 Mar 2010 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
24 Sep 2017 | 3 | 1:22:44 | RD | Half Mara | Nottingham ENG | Robin Hood | $270 | ||
11 Sep 2016 | 2 | 1:25:32 | RD | Half Mara | Llanwddyn WAL | Lake Vyrnwy | |||
07 Feb 2016 | 21 | 31:31 | x | RD | 5 mi | Alsager ENG | Brooks Alsager | ||
22 Jun 2014 | 1 | 1:26:44 | RD | Half Mara | Shrewsbury ENG | Shrewsbury | |||
17 Jul 2013 | 1 | 18:56 | RD | 5 km | Telford ENG | Sexarathon Vic Musgrove Fast | |||
07 Jul 2013 | 2 | 41:40 | RD | 10 km | Shawbury ENG | RAF Shawbury Airfield | |||
21 Mar 2010 | 2 | 1:27:25 | RD | Half Mara | Telford ENG | Ironbridge | |||
31 Jul 2009 | 2 | 31:09 | RD | 5 mi | Gobowen ENG | Gobowen | |||
10 May 2009 | 4 | 39:01 | RD | 10 km | Market Drayton ENG | Muller Market Drayton |