Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Dec 2017 |
22 |
31:38 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
15 Oct 2017 |
2 |
1:10:22 |
|
RD |
Half Mara |
Birmingham ENG |
Simplyhealth Great Birmingham |
|
|
24 Sep 2017 |
51 |
2:20:18 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
03 Sep 2017 |
6 |
30:34 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
10 Jun 2017 |
4 |
15:16.43 |
|
OT |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
08 Apr 2017 |
4 |
27:05 |
|
RL |
8.65 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
19 Mar 2017 |
1 |
1:07:21 |
|
RD |
Half Mara |
Fleet ENG |
Fleet Pre-London |
|
|
05 Feb 2017 |
22 |
1:31:17 |
|
RD |
25 km |
Apeldoorn NED |
Asselronde |
|
|
27 Dec 2016 |
18 |
31:42 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
11 Nov 2016 |
6 |
2:59:30 |
|
RD |
50 km |
Doha QAT |
IAU World Championships |
|
|
16 Oct 2016 |
10 |
1:07:24 |
|
RD |
Half Mara |
Manchester ENG |
Manchester |
|
|
11 Sep 2016 |
19 |
1:07:43 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
27 Aug 2016 |
1 |
14:56 |
|
RD |
5 km |
Lancaster ENG |
Lancaster |
|
|
14 Aug 2016 |
27 |
2:53:33.0 |
|
XC |
31 km |
Zinal SUI |
Sierre-Zinal |
|
|
04 Jun 2016 |
6 |
15:06.88 |
|
OT |
5 km |
Bedford ENG |
British Athletics League Division 2- Race A |
|
|
22 May 2016 |
19 |
31:42 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
24 Apr 2016 |
33 |
2:21:42 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
|
|
16 Apr 2016 |
14 |
27:49 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 5 |
|
|
26 Mar 2016 |
6 |
1:06:50 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
20 Mar 2016 |
1 |
1:07:49 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
13 Mar 2016 |
22 |
29:46 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
07 Feb 2016 |
4 |
24:47 |
x |
RD |
5 mi |
Alsager ENG |
Brooks Alsager |
|
|
17 Jan 2016 |
1 |
1:07:06 |
|
RD |
Half Mara |
Helsby ENG |
Four Villages |
|
|
31 Dec 2015 |
10 |
15:05 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
04 Dec 2015 |
8 |
3:02:01 |
|
RD |
50 km |
Doha QAT |
IAU World Championships |
|
|
15 Nov 2015 |
45 |
31:18 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
24 Oct 2015 |
2 |
2:35:50 |
|
RD |
Marathon |
Llanberis WAL |
Snowdonia |
|
|
04 Oct 2015 |
12 |
1:07:32 |
|
RD |
Half Mara |
Cardiff WAL |
Lloyds Bank Cardiff |
|
|
27 Sep 2015 |
4 |
31:03 |
nt |
RD |
10 km |
Budapest HUN |
NATO Partnership Running Festival |
|
|
13 Sep 2015 |
9 |
1:09:45 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
$230 |
|
06 Sep 2015 |
23 |
31:14 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
01 Aug 2015 |
9 |
15:51 |
|
RD |
5 km |
Tredegar WAL |
Welsh Championships |
|
|
19 Apr 2015 |
3 |
2:19:00 |
x |
RD |
Marathon |
Manchester ENG |
Greater Manchester |
$375 |
|
31 Dec 2014 |
10 |
15:27 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
31 Dec 2013 |
10 |
15:31 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
03 Mar 2013 |
31 |
1:08:04 |
a x |
RD |
Half Mara |
Ostia ITA |
Rome-Ostia |
|
|
31 Dec 2012 |
11 |
15:28 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
04 Mar 2012 |
8 |
15:19 |
x |
RD |
5 km |
Cardiff WAL |
Saint David's Day |
|
|
31 Dec 2011 |
21 |
15:30 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2010 |
5 |
25:41 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
22 Aug 2010 |
2 |
15:34 |
|
RD |
5 km |
Swansea WAL |
Swansea |
|
|