Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
16 Mar 1996 |
1 |
1:03:41 |
|
RD |
Half Mara |
Worcester ENG |
Midland Bank Worcester |
|
|
24 Jun 1995 |
6 |
29:25.92 |
|
OT |
10 km |
Villeneuve d'Ascq FRA |
Euro Cup A |
|
|
17 Jun 1995 |
1 |
14:30.08 |
|
OT |
5 km |
Newport WAL |
Welsh Championships |
|
|
04 Jun 1995 |
2 |
28:35 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
29 May 1995 |
1 |
23:18 |
|
RD |
8 km |
Wells ENG |
CICA BVAF Championships |
|
|
29 Apr 1995 |
1 |
24:54 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 9 |
|
|
04 Feb 1995 |
10 |
30:10 |
|
XC |
10.3 km |
Tourcoing FRA |
Cross Auchan |
|
|
07 Jan 1995 |
9 |
24:15 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
31 Dec 1994 |
9 |
30:58 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
27 Nov 1994 |
18 |
28:42 |
|
XC |
9.5 km |
Bolbec FRA |
Bayer-GABS Crosscountry |
|
|
20 Nov 1994 |
1 |
29:07 |
|
RD |
10 km |
Brighton ENG |
British Championships |
|
|
04 Sep 1994 |
1 |
29:31 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
27 Aug 1994 |
DNF |
DNF |
|
OT |
10 km |
Victoria BC/CAN |
Commonwealth Games |
|
|
24 Aug 1994 |
8 |
13:45.53 |
|
OT |
5 km |
Victoria BC/CAN |
Commonwealth Games |
|
|
22 Aug 1994 |
6 |
13:50.72 |
|
OT |
5 km |
Victoria BC/CAN |
Commonwealth Games- Heat #2 |
|
|
07 Aug 1994 |
22 |
29:28.08 |
|
OT |
10 km |
Helsinki FIN |
European Championships |
|
|
29 Jun 1994 |
10 |
28:17.00 |
|
OT |
10 km |
Helsinki FIN |
World Games |
|
|
11 Jun 1994 |
3 |
28:45.86 |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
08 May 1994 |
4 |
13:52 |
|
RD |
5 km |
Manchester ENG |
Reebok Grand Prix Series |
|
|
30 Apr 1994 |
1 |
13:40 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 4 |
|
|
23 Apr 1994 |
3 |
14:19 |
|
RD |
5 km |
Bath ENG |
Reebok City Centre |
|
|
29 Jan 1994 |
1 |
40:06 |
|
XC |
12 km |
Carmarthen WAL |
Welsh Championships |
|
|
08 Jan 1994 |
4 |
23:48 |
|
XC |
8 km |
Belfast NIR |
Ulster Milk Games International Crosscountry |
|
|
01 Jan 1994 |
11 |
27:05 |
|
XC |
9 km |
Durham ENG |
County Durham Crosscountry |
|
|
19 Dec 1993 |
8 |
32:44 |
|
XC |
9.78 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
05 Dec 1993 |
1 |
28:45 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
27 Nov 1993 |
1 |
23:01 |
|
RD |
5 mi |
Wolverton ENG |
n/a |
|
|
12 Sep 1993 |
8 |
29:39 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
05 Sep 1993 |
2 |
29:18 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
10 Jul 1993 |
1 |
14:08.74 |
|
OT |
5 km |
Cwmbran WAL |
Welsh Championships |
|
|
03 Apr 1993 |
16 |
19:29 |
|
RD |
4 mi |
Warkworth ENG |
Warkworth Castle Challenge |
|
|
27 Feb 1993 |
1 |
37:08 |
|
XC |
12 km |
Swansea WAL |
Welsh Championships |
|
|
22 Mar 1987 |
77 |
24:25 |
|
XC |
7.35 km |
Warsaw POL |
IAAF World Junior Crosscountry Championships |
|
|
23 Mar 1986 |
74 |
24:54.0 |
|
XC |
7.5 km |
Colombier SUI |
IAAF Junior Crosscountry Championships |
|
|