Runner profile

Iona
Lake
15 Jan 1993
England
Time
$0
1

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 17:19 Norwich ENG 04 Jul 2015
OT 3 km 9:22.61 m Watford ENG 30 Jul 2014
OT 5 km 16:15.93 Philadelphia PA/USA 23 Apr 2015
IT 3 km 9:22.75 Blacksburg VA/USA 28 Feb 2015
IT 3 km 9:24.30 a Ames IA/USA 14 Feb 2015
IT 3 km 9:28.02 Boston MA/USA 30 Jan 2015

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
24 Jun 2017 3 9:25.89 OT 3 km Watford ENG BMC Grand Prix
15 May 2016 DNF DNF OT 5 km Tallahasse FL/USA Atlantic Coast Conference Championships
27 Feb 2016 10 9:32.63 IT 3 km Boston MA/USA Atlantic Coast Conference Indoor Championships
23 Jan 2016 2 9:27.63 a IT 3 km Lexington KY/USA Rod McCravy Memorial Meet
28 Nov 2015 35 29:33 XC 8.1 km Liverpool ENG Liverpool Cross Challenge
21 Nov 2015 92 20:47.4 XC 6 km Louisville KY/USA NCAA Division I Cross Championships
13 Nov 2015 15 21:15.4 XC 6 km Charlottesville VA/USA NCAA Division I Southeast Regional
30 Oct 2015 11 20:32.0 XC 6 km Tallahasse FL/USA Atlantic Coast Conference Championships
16 Oct 2015 22 20:10.3 XC 6 km Madison WI/USA Wisconsin adidas Invitational
26 Sep 2015 1 16:49.5 XC 6 km Earlysville VA/USA Virginia Panorama Farms Invitational
04 Jul 2015 2 17:19 RD 5 km Norwich ENG Lord Mayor's City Centre Classic
23 Apr 2015 5 16:15.93 OT 5 km Philadelphia PA/USA Penn Relays- College Champs
28 Feb 2015 6 9:22.75 IT 3 km Blacksburg VA/USA Atlantic Coast Conference Indoor Championships
14 Feb 2015 8 9:24.30 a IT 3 km Ames IA/USA Iowa State Classic
30 Jan 2015 7 9:28.02 IT 3 km Boston MA/USA John Thomas Terrier Classic
30 Jul 2014 4 9:22.61 m OT 3 km Watford ENG Watford Open Graded Meeting- Race 2
22 Dec 2013 18 21:28 XC 6 km Brussels BEL Lotto CrossCup Brussels
18 Dec 2011 4 15:51 XC 4 km Brussels BEL Lotto CrossCup Brussels- U20
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Runner profile

Given name
Given name of the runner.

Surname
Surname of the runner.

Alternate ame
Alternate name of the runner. Shown only if runner has one.

Birth date
Birth date of the runner. If no exact date is known, the date is shown with precision of month or year depending on source data.

Citizenship
Current and past citizenship of the runner. For past citizenships, the date when the citizenship ended is displayed.

Qualified by Detailed description can be found on homepage in the Criteria for Inclusion in the ARRS Database section. Elite tier are referred as "Time", sub-elite are "Other".

Career prize money
Total prize money accumulated by runner. Clicking on the icon shows historic prize money chart showing when and how much money the runner accumulated. This information is visible only for elite tier runners (qualified by time).

Career wins
Number of wins in runners career. This information is visible only for elite tier runners (qualified by time).

- adds the runner to the list of runners used in head to head comparison.

Personal bests

List of personal bests. Displays the current best time for specific combination of type and distance. Each "category" can be expanded to show past personal bests.

Type
Event type.

Distance
Running distance.

Time
Result of the runner. Shows time or distance, depending on the race type.

Flags
Flag of the result quality. Detailed description can be found on homepage in the Ranking and Record Criteria section.

Site
Site of the event (city and US/Canadian state if applicable, country).

Date
Event date.

Actions
- shows the best times and all results within that specific type and distance over time.

Performances

Complete list of performances.

Date
Event date.

Finished
Position of the runner in the finishers list. Character = marks ties. Character ? marks estimated results. DQ marks disqualified results, DNF marks "did not finish".

Time
Result of the runner. Shows time or distance, depending on the race type.

Flags
Flag of the result quality. Detailed description can be found on homepage in the Ranking and Record Criteria section.

Type
Event type.

Distance
Running distance.

Site
Site of the event (city and US/Canadian state if applicable, country).

Race
Name of the event.

Prize money
Prize money received for this result.

Actions
- shows details about the race.