Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
03 Sep 2017 |
24 |
30:49 |
|
RD |
10 km |
Bad Liebenzell GER |
Deutsche Straßenlaufmeisterschaften |
|
|
19 Aug 2017 |
7 |
8:05.67 |
|
OT |
3 km |
Leuven BEL |
Meeting voor Mon |
|
|
22 Jul 2017 |
8 |
13:51.32 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- C Race |
|
|
09 Jul 2017 |
6 |
14:31.95 |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
10 Jun 2017 |
3 |
14:02.59 |
|
OT |
5 km |
Regensburg GER |
Laufnacht und Sparkassen Gala |
|
|
13 May 2017 |
6 |
29:40.13 |
|
OT |
10 km |
Bautze GER |
German Championships |
|
|
22 Apr 2017 |
1 |
30:25.97 |
|
OT |
10 km |
Hildesheim GER |
Niedersachsen/Bremen Regional Championships |
|
|
09 Apr 2017 |
11 |
1:06:43 |
|
RD |
Half Mara |
Hannover GER |
Deutsche Halbmarathonmeisterschaften |
|
|
12 Mar 2017 |
1 |
30:51 |
|
RD |
10 km |
Celle GER |
Celler Wasa Lauf |
|
|
10 Dec 2016 |
1 |
32:35 |
|
RD |
10 km |
Rietberg GER |
Rietberger Adventslauf |
|
|
31 May 2016 |
1 |
8:16.00 |
|
OT |
3 km |
Osterode GER |
Internationales Volksbankmeeting |
|
|
14 May 2016 |
1 |
14:19.86 |
|
OT |
5 km |
Herzogenaurach GER |
adidas Boost Meeting |
|
|
07 May 2016 |
9 |
30:11.88 |
|
OT |
10 km |
Celle GER |
German Championships |
|
|
03 Apr 2016 |
18 |
1:05:23 |
|
RD |
Half Mara |
Berlin GER |
Vattenfall Berliner |
|
|
05 Mar 2016 |
3 |
33:08 |
|
XC |
10.4 km |
Herten GER |
German Cross Championships |
|
|
27 Feb 2016 |
7 |
8:14.17 |
|
IT |
3 km |
Leipzig GER |
German Indoor Championships |
|
|
07 Feb 2016 |
2 |
8:12.41 |
|
IT |
3 km |
Hannover GER |
Norddeutsche Hallen-Meisterschaften |
|
|
12 Dec 2015 |
2 |
31:59 |
|
RD |
10 km |
Rietberg GER |
Rietberger Adventslauf |
|
|
06 Sep 2015 |
7 |
29:43 |
|
RD |
10 km |
Bad Liebenzell GER |
German Road Championships |
|
|
22 Aug 2015 |
3 |
14:14.25 |
|
OT |
5 km |
Merksem BEL |
Internationaal Antwerps Atletiek Gala |
|
|
26 Jul 2015 |
8 |
14:25.16 |
|
OT |
5 km |
Nürnberg GER |
German Championships |
|
|
19 Jul 2015 |
1 |
8:02.52 |
|
OT |
3 km |
Sarstedt GER |
Sarstedter Sparkassen Meeting |
|
|
04 Jul 2015 |
1 |
14:51.1 |
|
OT |
5 km |
Verden GER |
Niedersachsen/Bremen Meisterschaften |
|
|
27 May 2015 |
2 |
14:06.06 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
02 May 2015 |
5 |
29:42.31 |
|
OT |
10 km |
Ohrdruf GER |
German Championships |
|
|
19 Apr 2015 |
2 |
31:29 |
|
RD |
10 km |
Hannover GER |
HAJ Hannover |
|
|
12 Apr 2015 |
8 |
1:07:00 |
|
RD |
Half Mara |
Husum GER |
German Championships |
|
|
22 Mar 2015 |
1 |
29:59 |
|
RD |
10 km |
Lingen GER |
Niedersachsen and Bremen Championships |
|
|
07 Mar 2015 |
9 |
15:07 |
|
XC |
4.4 km |
Markt Indersdorf GER |
German Cross Championships |
|
|
21 Feb 2015 |
8 |
8:35.67 |
|
IT |
3 km |
Karlsruhe GER |
German Indoor Championships |
|
|
25 Jan 2015 |
1 |
8:09.99 |
|
IT |
3 km |
Hannover GER |
Niedersachen/Bremen Hallen-Meisterschaften |
|
|
23 Nov 2014 |
26 |
31:55 |
|
XC |
10 km |
Tilburg NED |
loket.nl Warande Cross |
|
|
08 Nov 2014 |
8 |
28:55.6 |
|
XC |
8.4 km |
Pforzheim GER |
Sparkassen Cross Pforzheim |
|
|
28 Sep 2014 |
1 |
15:23 |
|
RD |
5 km |
Elmshorn GER |
Elmshorner Stadtlauf |
|
|
07 Sep 2014 |
24 |
31:05 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf- German Championships |
|
|
29 Aug 2014 |
6 |
8:26.28 |
|
OT |
3 km |
Kassel GER |
PSV Meeting |
|
|
27 Jul 2014 |
16 |
14:23.48 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
05 Jul 2014 |
2 |
14:41.23 |
|
OT |
5 km |
Bremen GER |
Niedersachsen/Bremen Meisterschaften |
|
|
06 Jun 2014 |
2 |
30:57 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen CityLauf- open |
$275 |
|
28 May 2014 |
10 |
14:25.86 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- B Race |
|
|
18 May 2014 |
10 |
8:25.54 |
|
OT |
3 km |
Pliezhausen GER |
Internationales Läufermeeting |
|
|
08 Mar 2014 |
11 |
33:31 |
|
XC |
10.28 km |
Löningen GER |
Deutsche Crosslauf-Meisterschaft |
|
|
02 Feb 2014 |
1 |
8:21.22 |
|
IT |
3 km |
Hamburg GER |
Norddeutsche Hallen-Meisterschaften |
|
|
25 Jan 2014 |
2 |
8:20.04 |
|
IT |
3 km |
Hannover GER |
Niedersächsische Hallen-Meisterschaften |
|
|
13 Dec 2013 |
1 |
31:32 |
|
RD |
10 km |
Rietberg GER |
Rietberger Adventslauf |
|
|
24 Nov 2013 |
11 |
27:31.9 |
|
XC |
8.5 km |
Darmstadt GER |
Darmstadt Cross- U23 |
|
|
09 Nov 2013 |
9 |
26:51.9 |
|
XC |
8.4 km |
Pforzheim GER |
Sparkassen Cross Pforzheim |
|
|
29 Sep 2013 |
1 |
15:37 |
|
RD |
5 km |
Elmshorn GER |
Elmshorner Stadtlauf |
|
|
21 Sep 2013 |
20 |
31:20 |
|
RD |
10 km |
Bobingen GER |
Deutsche Strassenlauf Meisterschaften |
|
|
17 Aug 2013 |
1 |
15:26 |
|
RD |
5 km |
Hameln GER |
Hamelner Stadt-Galerie Lauf |
|
|
07 Jul 2013 |
15 |
14:42.35 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
15 Jun 2013 |
6 |
14:47.95 |
|
OT |
5 km |
Göttingen GER |
German U23 Championships |
|
|
08 Jun 2013 |
6 |
14:21.60 |
|
OT |
5 km |
Regensburg GER |
Sparkassen Gala |
|
|
26 May 2013 |
1 |
14:47.70 |
|
OT |
5 km |
Darmstadt GER |
Deutsche Hochschulmeisterschaften |
|
|
14 Apr 2013 |
18 |
1:09:00 |
|
RD |
Half Mara |
Refrath GER |
German Championships |
|
|
16 Mar 2013 |
2 |
32:11 |
|
RD |
10 km |
Einbeck GER |
Niedersachsen and Bremen Championships |
|
|
09 Mar 2013 |
4 |
27:03 |
|
XC |
7.9 km |
Dornstetten GER |
German Cross Championships- U23 |
|
|
03 Feb 2013 |
5 |
8:32.84 |
|
IT |
3 km |
Berlin GER |
Norddeutsche Hallen-Meisterschaften |
|
|
09 Dec 2012 |
36 |
25:38 |
|
XC |
8.05 km |
Budapest HUN |
SPAR European Crosscountry Championships- U23 |
|
|
25 Nov 2012 |
5 |
28:06.6 |
|
XC |
8.5 km |
Darmstadt GER |
Darmstadt Cross- U23 |
|
|
10 Nov 2012 |
3 |
27:14.0 |
|
XC |
8.4 km |
Pforzheim GER |
Sparkassen Cross Pforzheim |
|
|
07 Oct 2012 |
5 |
43:33.0 |
|
XC |
9.7 km |
Zell am Harmersbach GER |
German Mountain Championships |
|
|
16 Sep 2012 |
40 |
31:54 |
|
RD |
10 km |
Nagold GER |
German Championships |
|
|
03 Aug 2012 |
8 |
8:25.41 |
|
OT |
3 km |
Neustädt GER |
Neustädter Läufermeeting |
|
|
28 Jul 2012 |
10 |
14:46.38 |
|
OT |
5 km |
Kandel GER |
German U23 Championships |
|
|
07 Jul 2012 |
3 |
14:53.71 |
|
OT |
5 km |
Rostock GER |
Norddeutsche Meisterschaften |
|
|
23 May 2012 |
8 |
14:53.82 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales- Race 3 |
|
|
13 May 2012 |
3 |
14:49.00 |
|
OT |
5 km |
Kassel GER |
Deutsche Hochschulmeisterschaften |
|
|
06 May 2012 |
1 |
31:38 |
|
RD |
10 km |
Hannover GER |
TUIfly Hannover |
|
|
14 Apr 2012 |
2 |
31:12 |
|
RD |
10 km |
Norden GER |
Niedersachsen and Bremen Championships |
|
|
10 Mar 2012 |
13 |
24:50 |
|
XC |
7.6 km |
Ohrdruf GER |
German Championships- U23 |
|
|
22 Jan 2012 |
4 |
8:27.87 |
|
IT |
3 km |
Hannover GER |
Niedersachen/Bremen Hallenmeisterschaften |
|
|
14 Jan 2012 |
16 |
24:13.2 |
|
XC |
8 km |
Lausanne SUI |
Cross International de Lausanne |
|
|
20 Nov 2011 |
13 |
29:36.3 |
|
XC |
8.5 km |
Darmstadt GER |
Darmstadt Cross- U23 |
|
|
09 Oct 2011 |
18 |
31:38 |
|
RD |
10 km |
Berlin GER |
ASICS Grand Ten Berlin |
|
|
10 Sep 2011 |
89 |
33:04 |
|
RD |
10 km |
Oelde GER |
Deutsche Strassenlauf-Meisterschaften |
|
|
09 Jul 2011 |
7 |
15:10.98 |
|
OT |
5 km |
Celle GER |
Norddeutsche Meisterschaften |
|
|
15 Jun 2011 |
5 |
8:31.31 |
|
OT |
3 km |
Osterode GER |
Internationals Volksbankmeeting |
|
|
04 Jun 2011 |
18 |
15:01.49 |
|
OT |
5 km |
Regensburg GER |
Sparkassen Gala |
|
|
05 Mar 2011 |
12 |
26:49 |
|
XC |
8.23 km |
Löningen GER |
German Championships- U23 |
|
|
06 Feb 2011 |
5 |
8:44.03 |
|
IT |
3 km |
Neubrandenburg GER |
Norddeutsche Hallen-Meisterschaften |
|
|
23 Jan 2011 |
3 |
8:41.32 |
|
IT |
3 km |
Hamburg GER |
Hamburg/Schleswig-Holstein Hallenmeisterschaften |
|
|
28 Nov 2010 |
25 |
19:58 |
|
XC |
6.2 km |
Tilburg NED |
loket.nl Warande Cross- U20 |
|
|
21 Nov 2010 |
4 |
23:00.1 |
|
XC |
6.7 km |
Darmstadt GER |
Darmstadt Cross- U20 |
|
|
06 Aug 2010 |
7 |
15:12.04 |
|
OT |
5 km |
Ulm GER |
German U20 Championships |
|
|
22 Nov 2009 |
32 |
23:16.4 |
|
XC |
6.7 km |
Darmstadt GER |
Darmstadt Cross- U20 |
|
|
14 Mar 2009 |
22 |
21:36 |
|
XC |
6.1 km |
Ingolstadt GER |
German Championships- U20 |
|
|
23 Nov 2008 |
13 |
12:05.6 |
|
XC |
3.8 km |
Darmstadt GER |
Darmstadt Cross- U18 |
|
|
08 Mar 2008 |
28 |
12:07 |
|
XC |
3.6 km |
Ohrdruf GER |
German Crosscountry Championships- U18 |
|
|