Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:14.6 | Armagh NIR | 20 Feb 2014 | ||
OT | 3 km | 8:09.45 | Loughborough ENG | 21 May 2017 | ||
OT | 3 km | 8:40.35 | Loughborough ENG | 20 May 2006 | ||
OT | 5 km | 14:01.30 | Watford ENG | 14 Jun 2017 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
01 Jul 2017 | 10 | 14:22.32 | OT | 5 km | Birmingham ENG | British Athletics Championships | |||
14 Jun 2017 | 3 | 14:01.30 | OT | 5 km | Watford ENG | BMC Gold Standard Races | |||
21 May 2017 | 6 | 8:09.45 | OT | 3 km | Loughborough ENG | Loughborough International | |||
20 Feb 2014 | 4 | 14:14.6 | RD | 5 km | Armagh NIR | Armagh International Road Race | |||
20 May 2006 | 14 | 8:40.35 | OT | 3 km | Loughborough ENG | British Milers Club/Nike Grand Prix- Race B |