Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:17 | Mountain Ash WAL | 31 Dec 2007 | ||
RD | 10 km | 29:57 | Leeds ENG | 20 Nov 2011 | ||
RD | Half Mara | 1:05:16 | Bath ENG | 06 Mar 2011 | ||
OT | 3 km | 8:27.77 | Street ENG | 01 May 2006 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
07 Jul 2013 | 1 | 31:59 | RD | 10 km | Shawbury ENG | RAF Shawbury Airfield | |||
31 Dec 2011 | 6 | 14:51 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
20 Nov 2011 | 7 | 29:57 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
06 Mar 2011 | 6 | 1:05:16 | RD | Half Mara | Bath ENG | Bath | |||
31 Dec 2009 | 5 | 14:42 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
12 Aug 2008 | 1 | 19:36 | RD | 4 mi | Redwick WAL | Rose Inn | |||
31 Dec 2007 | 1 | 14:17 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
10 Dec 2006 | 41 | 24:08 | XC | 8 km | San Giorgio su Legnano ITA | SPAR European Cross Championships- U23 | |||
20 May 2006 | 13 | 8:39.45 | OT | 3 km | Loughborough ENG | British Milers Club/Nike Grand Prix- Race B | |||
01 May 2006 | 1 | 8:27.77 | OT | 3 km | Street ENG | British Milers Club Academy PB Series- A Race |