Runner profile

Sebastian
Panga
Puwanga
01 May 1977
Tanzania
Time
$0
3

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 30:08 Arezzo ITA 27 May 2001
RD 20 km 1:03:30 Ceret FRA 18 Sep 2005
RD Half Mara 1:04:39 Arusha TAN 28 May 2000
RD Half Mara 1:05:01 Arusha TAN 02 Mar 1997
RD Marathon 2:15:21 Beijing CHN 14 Oct 2001
RD Marathon 2:18:30 Zanzibar TAN 15 Nov 1998
OT 5 km 14:34.43 Arusha TAN 13 May 2000

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
10 Jun 2007 2 2:24:37 a x RD Marathon Sama de Langreo ESP Asturias Valle del Nalon
03 Dec 2006 2 2:22:02 RD Marathon Lisbon POR Cidade de Lisboa
12 Nov 2006 3 1:06:27 RD Half Mara Elda ESP Ciudad del Calzado
29 Oct 2006 1 2:25:20 RD Marathon Ciudad Real ESP Castilla la Mancha
22 Oct 2006 4 30:28 RD 10 km Sabadell ESP Cursa de Club Natacion Sabadell
21 May 2006 3 1:10:01 RD Half Mara Avila ESP Avila
30 Oct 2005 3 2:21:36 RD Marathon Ciudad Real ESP Castilla la Mancha
24 Sep 2005 5 1:42:19 XC 30 km Lidingo SWE Lidingöloppet
18 Sep 2005 5 1:03:30 RD 20 km Ceret FRA Ceret
03 Sep 2005 5 1:07:49 RD Half Mara Oruna de Pielagos ESP Bajo Pas-Ayto
24 Apr 2005 12 2:23:45 RD Marathon Madrid ESP Madrid Popular
03 Apr 2005 4 1:06:02 RD Half Mara Aragon ESP Sabiñánigo
20 Mar 2005 6 1:06:48 RD Half Mara Palma de Mallorca ESP City of Palma International
06 Mar 2005 2 1:04:55 RD Half Mara Barcelona ESP Barcelona
06 Feb 2005 5 1:06:04 RD Half Mara Granollers ESP Granollers
04 Sep 2004 4 1:08:21 RD Half Mara Oruna de Pielagos ESP Bajo Pas
29 May 2004 8 1:06:06 RD Half Mara Logroño ESP La Rioja
09 May 2004 4 1:05:52 RD Half Mara Pamplona ESP Ciudad de Pamplona
02 May 2004 2 1:06:25 RD Half Mara Zaragoza ESP Ciudad de Zaragoza
01 Feb 2004 9 2:24:04 RD Marathon Valencia ESP Valencia Popular
18 Jan 2004 3 1:08:25 RD Half Mara Getafe ESP Getafe
02 Aug 2003 6 2:30:57 RD Marathon Helsinki FIN Helsinki
23 Feb 2003 10 1:06:59 RD Half Mara Ribarroja ESP Ribarroja del Turia
17 Aug 2002 1 2:18:39 RD Marathon Helsinki FIN Helsinki City
19 May 2002 2 1:05:21 RD Half Mara Avila ESP Ciudad de Avila
24 Mar 2002 5 2:15:32 RD Marathon Barcelona ESP Catalunya
17 Mar 2002 3 1:05:00 RD Half Mara Palma de Mallorca ESP Ciudad de Palma
14 Oct 2001 20 2:15:21 RD Marathon Beijing CHN Beijing International
23 Sep 2001 8 1:06:31 RD Half Mara Arusha TAN Serengeti
27 May 2001 10 30:08 RD 10 km Arezzo ITA Scalata al Castello
07 Apr 2001 1 36:00 x RD 12 km Vergèze FRA Vergèze
28 May 2000 2 1:04:39 RD Half Mara Arusha TAN Tanzanian Championships
13 May 2000 3 14:34.43 OT 5 km Arusha TAN Arusha Regional Championships
29 Apr 2000 3 15:15.25 OT 5.2 km Arusha TAN Timex Classic Series
01 Apr 2000 5 9:17.29 RD 2 mi Arusha TAN Timmax Classic
01 Aug 1999 13 1:06:22 RD Half Mara Arusha TAN Mt Meru
28 May 1999 6 1:04:34 x RD Half Mara Moshi TAN Tanzanian Championships
06 Feb 1999 10 36:51 XC 12 km Moshi TAN East African Crosscountry Championships
30 Jan 1999 7 37:21 XC 12 km Moshi TAN Tanzanian Crosscountry Championships
15 Nov 1998 5 2:18:30 RD Marathon Zanzibar TAN Zanzibar International
02 Mar 1997 3 1:05:01 RD Half Mara Arusha TAN Simon Robert Naali Memorial Race
25 Feb 1996 6 1:03:03 x RD Half Mara Arusha TAN Simon Robert Naali Memorial Race
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Personal bests

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Time
Result of the runner. Shows time or distance, depending on the race type.

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Flags
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Prize money
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