Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:06 | Manchester ENG | 05 Mar 2017 | ||
OT | 3 km | 8:10.70 | Kessel-Lo BEL | 09 Aug 2014 | ||
OT | 5 km | 14:22.60 | Palo Alto CA/USA | 31 Mar 2017 | ||
OT | 5 km | 14:49.12 | Solihull ENG | 22 Aug 2015 | ||
IT | 3 km | 8:41.91 | Sheffield ENG | 14 Feb 2015 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
25 Nov 2017 | 31 | 32:01 | XC | 9.8 km | Liverpool ENG | Liverpool Cross Challenge | |||
31 Mar 2017 | 13 | 14:22.60 | OT | 5 km | Palo Alto CA/USA | Stanford Invitational | |||
05 Mar 2017 | 11 | 30:06 | RD | 10 km | Manchester ENG | Trafford | |||
20 Aug 2016 | 6 | 8:22.38 | OT | 3 km | Stretford ENG | BMC Grand Prix | |||
22 Aug 2015 | 12 | 14:49.12 | OT | 5 km | Solihull ENG | BMC Grand Prix | |||
14 Feb 2015 | 15 | 8:41.91 | IT | 3 km | Sheffield ENG | Sainsbury’s British Athletics Indoor Championship | |||
09 Aug 2014 | 5 | 8:10.70 | OT | 3 km | Kessel-Lo BEL | Meeting voor Mon |