Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:43.2 | Armagh NIR | 20 Feb 2014 | ||
RD | 10 km | 31:10 | a | Clitheroe ENG | 27 Dec 2005 | |
RD | 10 km | 31:30 | a | Clitheroe ENG | 27 Dec 2004 | |
OT | 3 km | 8:09.50 | Stretford ENG | 12 Jul 2014 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
12 Jul 2014 | 5 | 8:09.50 | OT | 3 km | Stretford ENG | BMC Grand Prix | |||
20 Feb 2014 | 30 | 14:43.2 | RD | 5 km | Armagh NIR | Armagh International Road Race | |||
27 Dec 2009 | 32 | 31:37 | RD | 10 km | Clitheroe ENG | Ribble Valley | |||
31 Dec 2006 | 10 | 31:31 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
27 Dec 2005 | 11 | 31:10 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
27 Dec 2004 | 9 | 31:30 | a | RD | 10 km | Clitheroe ENG | Ribble Valley |