Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | Half Mara | 1:18:00 | Chester ENG | 18 May 2003 | ||
OT | 3 km | 9:31.61 | Grangemouth SCO | 03 Aug 2003 | ||
OT | 3 km | 9:38.16 | m | Stretford ENG | 25 Jun 2002 | |
OT | 3 km | 9:45.5 | Rugby ENG | 19 May 2002 | ||
OT | 3 km | 9:46.20 | m | Stretford ENG | 28 Aug 2001 | |
OT | 5 km | 16:32.8 | Wigan ENG | 05 Jul 2003 | ||
OT | 5 km | 16:35.38 | m | Manchester ENG | 15 Jun 2002 | |
OT | 5 km | 16:40.94 | Amsterdam NED | 26 May 2002 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
12 Aug 2003 | 3 | 9:47.69 | m | OT | 3 km | Stretford ENG | Trafford GP | ||
03 Aug 2003 | 2 | 9:31.61 | OT | 3 km | Grangemouth SCO | UKWL Grangemouth | |||
05 Jul 2003 | 1 | 16:32.8 | OT | 5 km | Wigan ENG | UKWL Dvision 1 | |||
18 May 2003 | 2 | 1:18:00 | RD | Half Mara | Chester ENG | Shell Chester | |||
03 Aug 2002 | 3 | 9:55.83 | OT | 3 km | Hendon ENG | UKWL D1 | |||
25 Jun 2002 | 2 | 9:38.16 | m | OT | 3 km | Stretford ENG | Trafford GP- B Race | ||
15 Jun 2002 | 8 | 16:35.38 | m | OT | 5 km | Manchester ENG | Aqua-Pura Commonwealth Trials | ||
26 May 2002 | 2 | 16:40.94 | OT | 5 km | Amsterdam NED | European Champion Clubs Cup- Group B | |||
19 May 2002 | 3 | 9:45.5 | OT | 3 km | Rugby ENG | UKWL Rugby | |||
28 Aug 2001 | 3 | 9:46.20 | m | OT | 3 km | Stretford ENG | n/a- B Race | ||
17 Dec 2000 | 30 | 23:29 | XC | 6 km | Brussels BEL | FORTIS Crosscup |