Runner profile

Paul
Zwama
23 Apr 1987
Netherlands; The
Time
$1,710
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:46 Werkendam NED 04 Jun 2014
RD 10 km 30:13 Utrecht NED 28 Sep 2014
RD 10 km 30:29 Appingedam NED 28 Jun 2014
RD 10 km 30:34 Rijsbergen NED 14 Jun 2014
RD 10 km 30:36 Appingedam NED 29 Jun 2013
RD 10 km 31:00.4 Appingedam NED 26 Jun 2010
RD 10 km 31:51 Appingedam NED 28 Jun 2008
RD 10 km 32:08 Hollandscheveld NED 18 Aug 2007
RD 15 km 46:27.6 Nijmegen NED 17 Nov 2013
RD 10 mi 51:14 a Nijverdal NED 25 Oct 2014
RD 20 km 1:03:30 Alphen aan den Rijn NED 01 Mar 2015
RD Half Mara 1:05:57 Venlo NED 30 Mar 2014
RD Half Mara 1:07:40 Egmond Aan Zee NED 12 Jan 2014
RD Half Mara 1:10:27 Dalfsen NED 07 Sep 2013
RD 25 km 1:22:56 Apeldoorn NED 07 Feb 2016
RD Marathon 2:18:19 Berlin GER 24 Sep 2017
RD Marathon 2:21:59 Amsterdam NED 19 Oct 2014
RD Marathon 2:24:54 Leiden NED 18 May 2014
OT 3 km 8:17.11 Hilversum NED 09 Jul 2017
OT 3 km 8:23.88 Oordegem BEL 06 Jul 2013
OT 3 km 8:28.90 Leiden NED 14 Jun 2008
OT 3 km 8:35.95 Leiden NED 09 Jun 2007
OT 5 km 14:12.20 Oordegem BEL 27 May 2017
OT 5 km 14:14.44 Heusden BEL 13 Jul 2013
OT 5 km 14:26.23 Oordegem BEL 04 Jul 2009
OT 10 km 30:11.80 Leiden NED 13 Jun 2015
OT 10 km 31:03.94 Kaunas LTU 18 Jul 2009

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
24 Sep 2017 31 2:18:19 RD Marathon Berlin GER BMW Berlin
22 Jul 2017 DNF DNF OT 5 km Heusden BEL KBC Night of Athletics- D Race
09 Jul 2017 2 8:17.11 OT 3 km Hilversum NED Klaverblad Arena Games
27 May 2017 15 14:12.20 OT 5 km Oordegem BEL iFam Outdoor Meeting- Race 3
25 May 2017 2 8:24.72 OT 3 km Vught NED Harry Schulting Games
26 Mar 2017 27 1:07:53 RD Half Mara Venlo NED Venloop
08 Jan 2017 22 1:08:46.5 RD Half Mara Egmond Aan Zee NED Saucony von Egmond
17 Dec 2016 21 1:14:39 x RD Half Mara Dronten NED Houtwijkkerstloop
30 Apr 2016 DNF DNF RD 8.71 km Luzern SUI Luzerner Stadtlauf
20 Mar 2016 25 1:08:47 RD Half Mara Venlo NED Wehr Minerals Venloop
06 Mar 2016 12 1:05:47 RD 20 km Alphen aan den Rijn NED Twintig van Alphen
14 Feb 2016 42 31:54.5 RD 10 km Schoorl NED Mizuno
07 Feb 2016 5 1:22:56 RD 25 km Apeldoorn NED Midwinter Race Festival
27 Jun 2015 16 31:26 RD 10 km Appingedam NED Univé Stadsloop Appingedam
20 Jun 2015 4 30:57 RD 10 km Rijsbergen NED Sint Bavoloop
13 Jun 2015 5 30:11.80 OT 10 km Leiden NED Gouden Spike- B Race
30 May 2015 DNF DNF OT 3 km Oordegem BEL Putbos Meeting
19 Apr 2015 11 30:46 RD 10 km Hilversum NED Spieren voor Spieren City Run
22 Mar 2015 28 1:07:40 RD Half Mara Venlo NED Wehr Minerals Venloop
07 Mar 2015 1 31:23 RD 10 km Drachten NED Veneboerloop
01 Mar 2015 6 1:03:30 RD 20 km Alphen aan den Rijn NED Twintig van Alphen
08 Feb 2015 24 30:30 RD 10 km Schoorl NED Groet Uit Schoorl Run
01 Feb 2015 9 23:54 RD 8 km Apeldoorn NED Acht van Apeldoorn
20 Dec 2014 4 1:09:05 RD Half Mara Dronten NED Houtwijkkerstloop
07 Dec 2014 10 46:46 RD 15 km ‘s Heerenberg NED Pfixx Solar Montferland Run
16 Nov 2014 22 46:36.8 RD 15 km Nijmegen NED Scholten Awater Zevenheuvelenloop $565
02 Nov 2014 5 33:18 RD 10 km The Hague NED Parnassia Laan van Meerdervoortloop
25 Oct 2014 2 51:14 a RD 10 mi Nijverdal NED Diepe Hel Holterbergloop
19 Oct 2014 13 2:21:59 RD Marathon Amsterdam NED TCS Amsterdam
05 Oct 2014 10 1:06:09 RD Half Mara Breda NED AMGEN Bredase Singegloop
28 Sep 2014 8 30:13 RD 10 km Utrecht NED Singelloop
28 Jun 2014 13 30:29 RD 10 km Appingedam NED Univé Stadsloop Appingedam
22 Jun 2014 3 1:07:32 RD Half Mara Heemskerk NED Marquetteloop
14 Jun 2014 4 30:34 RD 10 km Rijsbergen NED Sint Bavoloop
04 Jun 2014 2 14:46 RD 5 km Werkendam NED Straatenloop
29 May 2014 3 46:33 RD 15 km Vleuten NED Looop van Leidsche Rijn
25 May 2014 4 30:46 RD 10 km The Hague NED Hague Royal
24 May 2014 4 14:46.82 OT 5 km Amsterdam NED European Clubs Cup Championships- Group B
18 May 2014 6 2:24:54 RD Marathon Leiden NED Leiden
09 May 2014 1 31:12 RD 10 km Hardenberg NED Vrieling Hardenberg City Run
06 Apr 2014 8 30:55 RD 10 km Hilversum NED Spieren voor Spieren City Run
30 Mar 2014 8 1:05:57 RD Half Mara Venlo NED Wehr Minerals Venloop
23 Mar 2014 1 1:07:51 RD Half Mara Best NED Goed, Beter, Best Loop
12 Jan 2014 27 1:07:40 RD Half Mara Egmond Aan Zee NED PWE Egmond
17 Nov 2013 11 46:27.6 RD 15 km Nijmegen NED Scholten-Awater Zevenheuvelenloop $1,145
03 Nov 2013 7 35:52 RD 10 km The Hague NED Parnassia Laan van Meerdervoort Run
29 Sep 2013 17 31:00 RD 10 km Utrecht NED Singelloop
07 Sep 2013 1 1:10:27 RD Half Mara Dalfsen NED Loopfestijn
25 Aug 2013 4 31:08 RD 10 km Hem NED Rabobank Hemmer Omloop
13 Jul 2013 12 14:14.44 OT 5 km Heusden BEL KBC Night of Athletics- C Race
06 Jul 2013 9 8:23.88 OT 3 km Oordegem BEL Memorial Leon Buyle
29 Jun 2013 6 30:36 RD 10 km Appingedam NED Unive Stadsloop Appingedam
26 Jun 2010 12 31:00.4 RD 10 km Appingedam NED Univé Stadsloop Appingedam
20 Jun 2010 1 25:41 RD 8 km Drachten NED Acht van Drachten
06 Jun 2010 1 33:33 RD 10 km Groesbeek NED Zwitserloot Dakrun- B Race
18 Jul 2009 8 31:03.94 OT 10 km Kaunas LTU European U23 Championships
04 Jul 2009 7 14:26.23 OT 5 km Oordegem BEL Memorial Leon Buyle
21 Jun 2009 7 25:12 RD 8 km Drachten NED Acht van Drachten
28 Jun 2008 23 31:51 RD 10 km Appingedam NED Univé Stadsloop Appingedam
15 Jun 2008 3 24:50 RD 8 km Drachten NED Acht van Drachten
14 Jun 2008 12 8:28.90 OT 3 km Leiden NED Gouden Spike
18 Aug 2007 2 32:08 RD 10 km Hollandscheveld NED Singelloop
09 Jun 2007 15 8:35.95 OT 3 km Leiden NED Gouden Spike
27 Nov 2005 25 27:11 XC 7.65 km Roeselare BEL Lotto Crosscup van West-Vlaanderen- U20
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