Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
27 Nov 2005 |
9 |
30:07 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
04 Sep 2005 |
10 |
30:30 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
28 Nov 2004 |
16 |
30:25 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
14 Aug 2002 |
2 |
13:57.5 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
30 Mar 2002 |
18 |
24:32 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
17 Feb 2002 |
DNF |
DNF |
|
IT |
2 mi |
Birmingham ENG |
Norwich Union Indoor Grand Prix |
|
|
23 Nov 2001 |
12 |
29:36 |
|
RL |
10 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 1 |
|
|
09 Sep 2001 |
9 |
29:26 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
11 Aug 2001 |
5 |
8:15.39 |
|
OT |
3 km |
Glasgow SCO |
BMC Nike Grand Prix |
|
|
14 Jan 2001 |
6 |
8:17.64 |
|
IT |
3 km |
Birmingham ENG |
MCAA Birmingham Games |
|
|
07 Aug 1999 |
28 |
14:16.76 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
25 Jul 1999 |
12 |
14:30.98 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain |
|
|
23 Jul 1999 |
3 |
13:47.65 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain- Heat 1 |
|
|
14 Jul 1999 |
4 |
7:56.93 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix |
|
|
09 Jun 1999 |
8 |
7:59.31 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club- A Race |
|
|
22 Aug 1998 |
17 |
14:09.87 |
|
OT |
5 km |
Budapest HUN |
European Championships |
|
|
01 Aug 1998 |
14 |
13:27.75 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
25 Jul 1998 |
5 |
13:49.46 |
|
OT |
5 km |
Birmingham ENG |
BUPA AAA British Championships |
|
|
27 Jun 1998 |
6 |
13:41.44 |
|
OT |
5 km |
Dublin IRL |
Cork City Sports |
|
|
17 May 1998 |
1 |
13:52.94 |
|
OT |
5 km |
Loughborough ENG |
British Athletics Endurance Initiative |
|
|
22 Mar 1998 |
1 |
1:06:47 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
24 Nov 1997 |
11 |
14:30 |
|
RL |
5 km |
Chiba JPN |
Hanji Aoka Cup International Chiba Ekiden- Leg 4 |
|
|
18 May 1997 |
8 |
13:59.6 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
16 Mar 1997 |
1 |
30:00 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
27 Jan 1996 |
4 |
7:58.63 |
|
IT |
3 km |
Birmingham ENG |
Russia vs Great Britain Indoor Meeting |
|
|
13 Mar 1994 |
3 |
7:53.99 |
|
IT |
3 km |
Paris FRA |
European Indoor Championships |
|
|
11 Mar 1994 |
1 |
7:57.35 |
|
IT |
3 km |
Paris FRA |
European Indoor Championships- Heat #2 |
|
|
12 Feb 1994 |
2 |
7:56.53 |
|
IT |
3 km |
Glasgow SCO |
USA vs GBR Indoor Meeting |
|
|
29 Jan 1994 |
2 |
7:57.40 |
|
IT |
3 km |
Glasgow SCO |
Great Britain vs Russia Indoor Meeting |
|
|