Runner profile

Mark
Nouws
20 Aug 1990
Netherlands; The
Time
$0
1

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:56 Schoorl NED 09 Feb 2014
RD 10 km 31:16 Schoorl NED 12 Feb 2012
RD Half Mara 1:11:43 Egmond Aan Zee NED 12 Jan 2014
OT 3 km 8:28.02 Gent BEL 03 Aug 2013
OT 5 km 14:53.67 Merksem BEL 25 Aug 2012
IT 3 km 8:10.60 Apeldoorn NED 23 Feb 2014

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
18 Jul 2015 DNF DNF OT 5 km Heusden BEL KBC Night of Athletics- Race C
11 Jan 2015 44 1:12:12 RD Half Mara Egmond Aan Zee NED PWE Egmond
23 Nov 2014 35 32:28 XC 10 km Tilburg NED loket.nl Warande Cross
19 Jul 2014 DNF DNF OT 5 km Heusden BEL KBC Night of Athletics- C Race
30 Mar 2014 11 39:35 RD 12 km Zandvoort NED Zandvoort Circuit Run
23 Feb 2014 1 8:10.60 IT 3 km Apeldoorn NED Dutch Indoor Championships
09 Feb 2014 12 29:56 RD 10 km Schoorl NED Groet Uit Schoorl
12 Jan 2014 53 1:11:43 RD Half Mara Egmond Aan Zee NED PWE Egmond
24 Nov 2013 32 32:18 XC 10 km Tilburg NED Warande Cross
03 Aug 2013 11 8:28.02 OT 3 km Gent BEL Gentse Feestenmeeting
09 Dec 2012 28 25:28 XC 8.05 km Budapest HUN SPAR European Crosscountry Championships- U23
25 Nov 2012 23 31:37 XC 10 km Tilburg NED loket.nl Warande Cross
25 Aug 2012 10 14:53.67 OT 5 km Merksem BEL Internationaal Antwerps Atletiek Gala
18 Aug 2012 DNF DNF OT 3 km Kessel-Lo BEL Meeting voor Mon- C Race
25 Mar 2012 21 40:35 RD 12 km Zandvoort NED Runner's World Zandvoort Circuit Run
12 Feb 2012 53 31:16 RD 10 km Schoorl NED Groet uit Schoorl
31 Dec 2011 6 11:01 XC 3.2 km Soest NED Sylvestercross
18 Dec 2011 32 10:35 XC 3 km Brussels BEL Lotto CrossCup Brussels
22 Nov 2009 14 21:04 XC 6.2 km Tilburg NED International Loket Warandeloop Cross- U20
30 Nov 2008 37 24:31 XC 6.42 km Roeselare BEL Lotto CrossCup van West-Vlaanderen- U20
25 Nov 2007 30 23:14 XC 6.46 km Roeselare BEL Lotto Crosscup West-Vlaanderen- U20
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Personal bests

List of personal bests. Displays the current best time for specific combination of type and distance. Each "category" can be expanded to show past personal bests.

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Distance
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Time
Result of the runner. Shows time or distance, depending on the race type.

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Complete list of performances.

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Flags
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Distance
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Prize money
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