Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
17 Dec 2017 |
9 |
33:24 |
|
XC |
10.575 km |
Venta de Baños ESP |
Cross International Venta de Baños |
|
|
29 May 2017 |
7 |
30:00 |
|
RD |
10 km |
London ENG |
Vitality London |
|
|
20 May 2017 |
20 |
29:40.92 |
|
OT |
10 km |
London ENG |
Highgate Harriers Night of the 10,000m PB's |
|
|
05 Feb 2017 |
17 |
31:04 |
|
XC |
9.7 km |
Albufeira POR |
European Clubs Cross Championships |
|
|
06 Aug 2016 |
1 |
8:44.31 |
|
OT |
3 km |
Basingstoke ENG |
British Athletics League Division 1- Race B |
|
|
27 Feb 2016 |
9 |
43:37 |
|
XC |
12 km |
Castle Donington ENG |
ECCA Saucony English Cross Championships |
|
|
02 Aug 2015 |
5 |
14:35.68 |
|
OT |
5 km |
Bedford ENG |
CAU Inter-County Championships |
|
|
16 May 2015 |
6 |
29:09.45 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers |
|
|
15 Mar 2015 |
15 |
36:42 |
|
XC |
12 km |
Almeirim POR |
Portuguese Cross Championships |
|
|
07 Mar 2015 |
4 |
11:22 |
|
XC |
4 km |
Guarda POR |
Portuguese Cross Championships |
|
|
21 Feb 2015 |
6 |
39:54 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
11 Jan 2015 |
15 |
29:49 |
|
RD |
10 km |
Maia POR |
Portuguese Road Championships |
|
|
07 Sep 2014 |
23 |
1:07:35 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
25 May 2014 |
2 |
1:07:43 |
|
RD |
Half Mara |
Edinburgh SCO |
Capital City |
|
|
15 Mar 2014 |
14 |
11:18 |
|
XC |
4 km |
Portalegre POR |
Portuguese Cross Championships |
|
|
29 Dec 2013 |
16 |
29:40 |
|
RD |
10 km |
Houilles FRA |
Corrida Pedestre Internationale de Houilles |
|
|
06 Apr 2013 |
8 |
29:37.57 |
|
OT |
10 km |
Mataro ESP |
Trofeo Iberico |
|
|
02 Mar 2013 |
6 |
10:47 |
|
XC |
4 km |
Coimbra POR |
Portuguese Cross Championships |
|
|
10 Mar 2012 |
25 |
12:12 |
|
XC |
3.5 km |
Guimarães POR |
Portuguese Championships |
|
|
13 Dec 2009 |
26 |
26:07 |
|
XC |
8 km |
Dublin IRL |
SPAR European Championships- U23 |
|
|
14 Dec 2008 |
53 |
26:40 |
|
XC |
8 km |
Brussels BEL |
SPAR European U23 Championships |
|
|
09 Dec 2007 |
65 |
26:25 |
|
XC |
8.2 km |
Toro ESP |
SPAR European Crosscountry Championships- U23 |
|
|
14 Jul 2007 |
18 |
31:21.19 |
|
OT |
10 km |
Debrecen HUN |
European U-23 Championships |
|
|
22 Jul 2006 |
6 |
14:34.77 |
|
OT |
5 km |
Guarda POR |
Portuguese Championships |
|
|