Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
30 Apr 2017 |
1 |
14:35 |
|
RD |
5 km |
Cardiff WAL |
Cardiff Race for Victory |
|
|
11 Dec 2016 |
2 |
8:10.02 |
|
IT |
3 km |
Cardiff WAL |
Christmas Classic- Race 1 |
|
|
06 Nov 2016 |
16 |
30:08 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
31 Dec 2015 |
4 |
14:42 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
04 May 2015 |
2 |
24:26 |
|
RD |
5 mi |
Cardiff WAL |
Cardiff Bay |
|
|
31 May 2014 |
DNF |
DNF |
|
OT |
5 km |
Oordegem BEL |
iFam Outdoor |
|
|
05 Apr 2014 |
3 |
12:54 |
|
RL |
4.33 km |
Sutton Coldfield ENG |
ERRA National Men's 12 Stage Relays- Leg 4 |
|
|
01 Jan 2014 |
1 |
8:15.94 |
|
OT |
3 km |
Tauranga NZL |
Tauranga Twilight Athletics Meeting |
|
|
15 Dec 2013 |
8 |
30:00 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
17 Nov 2013 |
12 |
29:51 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
31 Jan 2013 |
10 |
8:17.62 |
|
IT |
3 km |
Linz AUT |
Gugl Indoor Meeting |
|
|
31 Dec 2012 |
3 |
14:47 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2012 |
1 |
25:09 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
31 Dec 2009 |
7 |
14:45 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
26 Dec 2009 |
1 |
24:39 |
|
RD |
5 mi |
Glynneath WAL |
Glynneath |
|
|
27 Sep 2009 |
1 |
14:39 |
|
RD |
5 km |
Swansea WAL |
Swansea Bay |
|
|