Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:40 | Norwich ENG | 05 Jul 2014 | ||
RD | 10 km | 29:25 | Swansea WAL | 22 Sep 2013 | ||
RD | 10 km | 29:30 | Poole ENG | 02 Jun 2013 | ||
RD | 10 mi | 48:27 | Flint MI/USA | 26 Aug 2017 | ||
RD | 10 mi | 51:35 | Twickenham ENG | 19 Oct 2014 | ||
RD | Half Mara | 1:02:02 | Cardiff WAL | 05 Oct 2014 | ||
RD | Half Mara | 1:03:27 | Bath ENG | 02 Mar 2014 | ||
RD | Half Mara | 1:03:28 | Cardiff WAL | 06 Oct 2013 | ||
RD | Marathon | 2:14:00 | York ENG | 12 Oct 2014 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
19 Nov 2017 | 1 | 2:16:25 | RD | Marathon | Philadelphia PA/USA | Philadelphia | $10,000 | ||
01 Oct 2017 | 4 | 2:15:08 | RD | Marathon | Saint Paul MN/USA | Medtronic Twin Cities | $2,000 | ||
17 Sep 2017 | 1 | 1:03:15 | a x | RD | Half Mara | Santa Fe NM/USA | Santa Fe Thunder | $1,000 | |
26 Aug 2017 | 7 | 48:27 | RD | 10 mi | Flint MI/USA | HAP Crim | |||
20 Aug 2017 | 1 | 1:03:25 | a | RD | Half Mara | San Diego CA/USA | America's Finest City | $1,500 | |
15 Jul 2017 | 15 | 23:41 | RD | 8 km | Kingsport TN/USA | Crazy 8's | |||
24 Apr 2016 | DNF | DNF | RD | Marathon | London ENG | Virgin Money London | |||
03 Apr 2016 | 7 | 1:03:17 | RD | Half Mara | Warsaw POL | PZU Warsaw | |||
25 Oct 2015 | 3 | 1:03:01 | RD | Half Mara | Saint Denis FRA | Stade de France | |||
27 Sep 2015 | 10 | 1:04:00 | RD | Half Mara | Remich LUX | ING Route du Vin | $110 | ||
13 Sep 2015 | 2 | 1:02:19 | RD | Half Mara | Krems an der Donau AUT | Wachau | |||
29 Mar 2015 | 3 | 1:02:10 | RD | Half Mara | Warsaw POL | PZU Warsaw | |||
19 Oct 2014 | 6 | 51:35 | RD | 10 mi | Twickenham ENG | Cabbage Patch | |||
12 Oct 2014 | 1 | 2:14:00 | RD | Marathon | York ENG | Plusnet Yorkshire | $4,835 | ||
05 Oct 2014 | 1 | 1:02:02 | RD | Half Mara | Cardiff WAL | Lloyds Bank Cardiff | $1,915 | ||
05 Jul 2014 | 2 | 14:40 | RD | 5 km | Norwich ENG | Lord Mayor's City Centre Classic | $515 | ||
23 Mar 2014 | 1 | 1:04:18 | RD | Half Mara | Saint Leonard on Sea ENG | Hastings | $660 | ||
09 Mar 2014 | 2 | 1:03:31.3 | RD | Half Mara | Guildford ENG | Surrey | |||
02 Mar 2014 | 2 | 1:03:27 | RD | Half Mara | Bath ENG | Bath | $1,170 | ||
15 Feb 2014 | 48 | 37:15.6 | XC | 12 km | Nairobi KEN | KCB Nairobi Crosscountry | |||
06 Oct 2013 | 3 | 1:03:28 | RD | Half Mara | Cardiff WAL | Cardiff | |||
22 Sep 2013 | 4 | 29:25 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | |||
02 Jun 2013 | 1 | 29:30 | RD | 10 km | Poole ENG | Poole |