Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
09 Mar 2003 |
7 |
1:08:15 |
|
RD |
Half Mara |
Peterborough ENG |
Peterborough |
|
|
23 Jul 1993 |
DNF |
DNF |
|
OT |
5 km |
London ENG |
TSB Games |
|
|
17 Jul 1993 |
6 |
13:49.06 |
|
OT |
5 km |
Birmingham ENG |
British World Championships Trials |
|
|
19 Jun 1993 |
6 |
7:52.20 |
|
OT |
3 km |
Belfast NIR |
Pearl Belfast Games |
|
|
11 Jun 1993 |
3 |
28:33.75 |
|
OT |
10 km |
London GBR |
Pearl British Championships |
|
|
05 Jun 1993 |
6 |
7:59.45 |
|
OT |
3 km |
Portsmouth ENG |
Pearl European Relays |
|
|
23 May 1993 |
4 |
14:16 |
|
RD |
5 km |
Bath ENG |
Reebok Bath Grand Prix |
|
|
17 Apr 1993 |
3 |
28:57 |
|
RD |
10 km |
Belfast NIR |
Green Gate Ulster Games |
|
|
04 Apr 1993 |
7 |
1:02:33 |
|
RD |
Half Mara |
Berlin GER |
Berlin |
|
|
06 Mar 1993 |
9 |
33:20 |
|
XC |
10 km |
San Vittore Olona ITA |
Cinque Mulini |
|
|
27 Feb 1993 |
4 |
43:18 |
|
XC |
14.48 km |
London ENG |
English Crosscountry Championships |
|
|
06 Feb 1993 |
18 |
38:03 |
|
XC |
12.5 km |
Corby ENG |
British World Crosscountry Trials |
|
|
24 Jan 1993 |
9 |
30:02 |
|
XC |
10.3 km |
Elgoibar ESP |
Cross Muguerza |
|
|
29 Nov 1992 |
3 |
28:41 |
|
RD |
10 km |
Basingstoke ENG |
The Klix Six Road Race |
|
|
15 Nov 1992 |
11 |
|
|
XC |
10 km |
Dunkerque FRA |
Crosscountry Dunkerque |
|
|
08 Nov 1992 |
6 |
14:11 |
|
RL |
5 km |
Berlin GER |
Berlin Ekiden- Leg 4 |
$500 |
|
28 Aug 1992 |
8 |
28:18.35 |
|
OT |
10 km |
Brussels BEL |
Memorial Van Damme |
|
|
16 Aug 1992 |
7 |
7:44.19 |
|
OT |
3 km |
Köln GER |
Weltklasse |
|
|
18 Jul 1992 |
5 |
7:42.77 |
|
OT |
3 km |
Hechtel BEL |
Night of Athletics |
|
|
10 Jul 1992 |
10 |
13:27.41 |
|
OT |
5 km |
London GBR |
TSB Grand Prix |
|
|
27 Jun 1992 |
10 |
13:44.30 |
|
OT |
5 km |
Birmingham ENG |
Panasonic/ British Trials |
|
|
19 Jun 1992 |
5 |
7:56.44 |
|
OT |
3 km |
Edinburgh SCO |
TSB GBR vs Kenya |
|
|
06 Jun 1992 |
17 |
29:01.18 |
|
OT |
10 km |
Sheffield ENG |
Pearl British Championships |
|
|
22 Mar 1992 |
1 |
1:02:47 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
29 Feb 1992 |
2 |
40:56 |
|
XC |
13.9 km |
Newark ENG |
English Crosscountry Championships |
|
|
23 Feb 1992 |
11 |
33:24 |
|
XC |
10.2 km |
Diekirch LUX |
Crosscup |
|
|
09 Feb 1992 |
10 |
29:48 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
02 Feb 1992 |
15 |
35:51 |
|
XC |
11.5 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
25 Jan 1992 |
1 |
36:32 |
|
XC |
12.5 km |
Corby ENG |
Inter Counties Crosscountry Championships |
|
|
13 Sep 1991 |
7 |
28:00.64 |
|
OT |
10 km |
Brussels BEL |
Ivo vanDamme Memorial |
|
|
08 Sep 1991 |
5 |
7:46.36 |
|
OT |
3 km |
Köln GER |
Weltklasse |
|
|
09 Aug 1991 |
6 |
8:23.80 |
|
OT |
2 mi |
Gateshead ENG |
Pearl Assurance Invitational |
|
|
31 Jul 1991 |
4 |
8:14.35 |
|
OT |
3 km |
Sestriere ITA |
Meeting International Sestriere |
|
|
26 Jul 1991 |
6 |
13:39.71 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA Championships |
|
|
12 Jul 1991 |
10 |
13:33.13 |
|
OT |
5 km |
London ENG |
Parcelforce Games |
|
|
08 Jun 1991 |
4 |
28:52.47 |
|
OT |
10 km |
Cardiff WAL |
Pearl Assurance British Championships |
|
|
13 Apr 1991 |
6 |
13:59 |
|
RD |
5 km |
Mansfield ENG |
Reebok Festival of Road Running |
|
|
24 Mar 1991 |
2 |
1:02:59 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
03 Mar 1991 |
3 |
22:51 |
x |
RD |
5 mi |
Dublin IRL |
Mizuno Sportsworld Classic |
$240 |
|
23 Feb 1991 |
14 |
44:30 |
|
XC |
14.48 km |
Luton ENG |
English National Crosscountry Championships |
|
|
17 Feb 1991 |
1 |
22:57 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
09 Sep 1990 |
6 |
30:01 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
18 Apr 1990 |
5 |
14:07 |
|
RD |
5 km |
Newcastle GBR |
General Portfolio City Centre |
|
|
08 Apr 1990 |
4 |
14:04 |
|
RD |
5 km |
Mansfield ENG |
Reebok Festival of Road Running |
|
|
25 Mar 1990 |
1 |
1:04:57 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
18 Mar 1990 |
4 |
8:11.62 |
|
IT |
3 km |
Cosford ENG |
Kodak Classic |
|
|
04 Feb 1990 |
3 |
7:57.34 |
|
IT |
3 km |
Stuttgart GER |
IAAF Meeting |
|
|
18 Nov 1989 |
2 |
28:50 |
|
RD |
10 km |
Birmingham AL/USA |
Pepsi Vulcan Run |
$1,650 |
|
28 Oct 1989 |
11 |
16:40 |
|
RL |
5.6 km |
Sutton Park ENG |
National 6-Stage Road Relay |
|
|
10 Sep 1989 |
2 |
29:38 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
04 Feb 1989 |
2 |
7:59.37 |
|
IT |
3 km |
Cosford ENG |
AAA Indoor |
|
|
31 Dec 1987 |
1 |
16:20 |
|
RD |
5.8 km |
Mountain Ash WAL |
Nos Galan |
|
|
20 Dec 1987 |
1 |
22:54 |
|
RD |
5 mi |
Grantchester ENG |
n/a |
|
|
25 Apr 1987 |
1 |
13:57 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 6 |
|
|
06 Mar 1987 |
9 |
8:08.98 |
|
IT |
3 km |
Indianapolis IN/USA |
IAAF World Championships- Heat 2 |
|
|
22 Feb 1987 |
8 |
8:00.73 |
|
IT |
3 km |
Lievin FRA |
European Indoor Championships |
|
|
21 Feb 1987 |
6 |
8:04.53 |
|
IT |
3 km |
Lieven FRA |
European Indoor Championships- Heat 2 |
|
|
01 Feb 1987 |
1 |
7:51.79 |
|
IT |
3 km |
Stuttgart GER |
Sparkassen Cup |
|
|
14 Sep 1986 |
4 |
29:01 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
12 Jul 1986 |
2 |
13:34.00 |
|
OT |
5 km |
Goteborg SWE |
n/a |
|
|
22 Feb 1986 |
7 |
8:04.11 |
|
IT |
3 km |
Madrid ESP |
European Indoor Championships- Heat 1 |
|
|
25 Jan 1986 |
2 |
7:49.97 |
|
IT |
3 km |
Cosford ENG |
n/a |
|
|
22 Dec 1985 |
5 |
25:05 |
|
XC |
8 km |
London ENG |
IAC International Crosscountry |
|
|
15 Sep 1985 |
2 |
28:32 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
04 Sep 1985 |
9 |
14:07.95 |
|
OT |
5 km |
Rieti ITA |
Rieti Meeting |
|
|
02 Aug 1985 |
9 |
13:39.88 |
|
OT |
5 km |
London ENG |
IAC Coca Cola Meeting |
|
|
20 Jul 1985 |
6 |
7:47.61 |
|
OT |
3 km |
London ENG |
SCAAA Peugeot Talbot Games |
|
|
27 Apr 1985 |
1 |
14:00 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 4 |
|
|
15 Apr 1984 |
2 |
29:25 |
|
RD |
10 km |
Llanelli WAL |
Welsh Championships |
|
|
12 Mar 1983 |
1 |
7:56.59 |
|
IT |
3 km |
Cosford ENG |
USA vs ENG |
|
|
03 Oct 1982 |
1 |
29:34 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|