Runner profile

Jaouad
Tougane
10 Jan 1989
Spain
Time
$2,625
5

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:48 Laredo ESP 19 Mar 2016
RD 10 km 29:27 Negreira ESP 08 Nov 2015
RD 10 km 29:40 Saint Medard en Jalles FRA 08 Mar 2015
RD 10 km 30:11 Castellón ESP 07 Dec 2014
RD 15 km 47:21 a Bilbao ESP 30 Nov 2014
RD 15 km 48:37 Santurce ESP 24 Nov 2013
RD Half Mara 1:03:22 Alicante ESP 24 Jan 2016
RD Half Mara 1:04:34 Getafe ESP 25 Jan 2015
RD Half Mara 1:05:10 Albacete ESP 09 Jun 2013
OT 3 km 7:59.76 Castellón ESP 11 Jun 2016
OT 3 km 8:01.72 Los Corrales de Buelna ESP 24 May 2014
OT 5 km 13:16.12 Huelva ESP 03 Jun 2016
OT 5 km 13:26.17 Mersin TUR 28 May 2016
OT 5 km 13:56.49 Huelva ESP 12 Jun 2014
OT 10 km 28:41.98 Lisbon POR 12 Jun 2016

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
31 Dec 2017 2 29:12 RD 10 km Rome ITA We Run Rome
19 Nov 2017 2 29:15 RD 10 km Madrid ESP Trofeo José Cano
12 Nov 2017 3 29:29 RD 10 km Negreira ESP Carrera Popular de Negreira
24 Sep 2017 2 1:06:17 RD Half Mara Valladolid ESP Ciudad de Valladolid
31 Dec 2016 19 29:59 a x RD 10 km Madrid ESP San Silvestre Vallecana Internacional
18 Dec 2016 5 33:46 XC 10.68 km Venta de Baños ESP Cross International Venta de Baños
11 Dec 2016 2 29:57 XC 10 km Toledo ESP Cross Nacional Castellano Manchego
27 Nov 2016 4 30:48 RD 9.9 km Barcelona ESP Jean Bouin
20 Nov 2016 2 29:47 XC 9.705 km Gujan Mestras FRA Cross Sud Ouest
13 Nov 2016 9 25:35 XC 9 km Atapuerca ESP Cross de Atapuerca
23 Jun 2016 DNF DNF OT 3 km Madrid ESP Madrid Meeting
18 Jun 2016 5 8:12.54 OT 3 km Alcobendas ESP Polideportivo Municipal José Caballero
18 Jun 2016 2 14:24.81 OT 5 km Alcobendas ESP Polideportivo Municipal José Caballero
12 Jun 2016 1 28:41.98 OT 10 km Lisbon POR SL Benfica Athletics Meeting Lisboa
11 Jun 2016 2 7:59.76 OT 3 km Castellón ESP División de Honor
03 Jun 2016 6 13:16.12 OT 5 km Huelva ESP Meeting Iberoamericano de Atletismo
28 May 2016 1 13:26.17 OT 5 km Mersin TUR European Champion Clubs Cup
19 Mar 2016 6 28:48 RD 10 km Laredo ESP Villa de Laredo
13 Mar 2016 3 30:20 XC 10.279 km Calatayud ESP Spanish Cross Championships
24 Jan 2016 7 1:03:22 RD Half Mara Alicante ESP Vila de Santa Pola International
30 Dec 2015 1 14:38 x RD 5.3 km Valencia ESP Valencia San Silvestre
08 Nov 2015 2 29:27 RD 10 km Negreira ESP Carrera Popular de Negreira
21 Mar 2015 26 30:52 RD 10 km Laredo ESP Villa de Laredo
15 Mar 2015 DNF DNF XC 11.7 km Alcobendas ESP Spanish Cross Championships
08 Mar 2015 1 29:40 RD 10 km Saint Medard en Jalles FRA Saint Medard en Jalles
25 Jan 2015 4 1:04:34 RD Half Mara Getafe ESP Ciudad de Getafe
11 Jan 2015 2 30:14 RD 10 km Valencia ESP Divina Pastora $475
31 Dec 2014 6 26:20 XC 9 km Beasaín ESP Cross San Silvestre de Beasaín
21 Dec 2014 4 35:05 XC 10.68 km Venta de Baños ESP Cross International Venta de Baños
07 Dec 2014 3 30:11 RD 10 km Castellón ESP Ciudad de Castellón $185
30 Nov 2014 4 47:21 a RD 15 km Bilbao ESP Carrera en Ruta Desde Santurce a Bilbao $435
19 Oct 2014 1 1:07:46 RD Half Mara Ciudad Real ESP Castilla la Mancha $640
12 Jun 2014 6 13:56.49 OT 5 km Huelva ESP Meeting Iberoamericano de Atletismo
24 May 2014 4 8:01.72 OT 3 km Los Corrales de Buelna ESP Gran Premio de Los Corrales
06 Apr 2014 15 1:06:26 RD Half Mara Madrid ESP Villa de Madrid $890
16 Mar 2014 9 34:57 XC 12 km Merida ESP Spanish Cross Championships
09 Feb 2014 2 29:33 XC 9 km Sonseca ESP Cross San Juan Evangelista
19 Jan 2014 10 33:29 XC 10.8 km Seville ESP Cross Internacional de Itálica
24 Nov 2013 5 48:37 RD 15 km Santurce ESP Carrera en Ruta Desde Santurce a Bilbao
09 Jun 2013 8 1:05:10 RD Half Mara Albacete ESP Albacete
16 Dec 2012 14 36:56 XC 10.575 km Venta de Baños ESP Cross International Venta de Baños
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Personal bests

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Time
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Time
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Flags
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Type
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Distance
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Site
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Race
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Prize money
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