Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:23 | Manchester ENG | 26 May 2013 | ||
RD | 10 km | 36:00 | a | Clitheroe ENG | 30 Dec 2012 | |
RD | 10 km | 37:55 | a | Clitheroe ENG | 31 Dec 2007 | |
RD | 10 km | 37:56 | a | Clitheroe ENG | 31 Dec 2006 | |
RD | Half Mara | 1:14:32 | Chester ENG | 12 May 2013 | ||
OT | 3 km | 9:45.10+ | Manchester ENG | 01 Jun 2013 | ||
OT | 5 km | 16:28.61 | Watford ENG | 30 Jun 2013 | ||
OT | 5 km | 16:29.27 | Manchester ENG | 01 Jun 2013 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
30 Jun 2013 | 15 | 16:28.61 | OT | 5 km | Watford ENG | BMC Grand Prix | |||
01 Jun 2013 | 15 | 16:29.27 | OT | 5 km | Manchester ENG | Sportcity Grand Prix | |||
01 Jun 2013 | 16 | 9:45.10+ | OT | 3 km | Manchester ENG | Sportcity Grand Prix | |||
26 May 2013 | 10 | 34:23 | RD | 10 km | Manchester ENG | Bupa Great Manchester Run | |||
12 May 2013 | 1 | 1:14:32 | RD | Half Mara | Chester ENG | Nike Running Challenge Chester | |||
30 Dec 2012 | 6 | 36:00 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
31 Dec 2007 | 9 | 37:55 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
31 Dec 2006 | 11 | 37:56 | a | RD | 10 km | Clitheroe ENG | Ribble Valley |