Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 33:18 | Taroudant MAR | 10 Mar 2013 | ||
RD | 15 km | 52:40 | Ouled Saleh MAR | 12 Jan 2014 | ||
RD | 20 km | 1:14:19 | Paris FRA | 13 Oct 2013 | ||
RD | Half Mara | 1:17:19 | Berkane MAR | 31 Mar 2013 | ||
OT | 5 km | 15:58.41 | Casablanca MAR | 06 Jul 2013 | ||
OT | 10 km | 33:12.36 | Fès MAR | 02 May 2015 | ||
OT | 10 km | 35:44.22 | Casablanca MAR | 07 Jul 2013 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
02 May 2015 | 1 | 33:12.36 | OT | 10 km | Fès MAR | Elite Meeting | |||
23 Feb 2014 | 7 | 29:23 | XC | 8 km | Oujda MAR | Moroccan Cross Championships | |||
12 Jan 2014 | 2 | 52:40 | RD | 15 km | Ouled Saleh MAR | Ouled Saleh | |||
13 Oct 2013 | 12 | 1:14:19 | RD | 20 km | Paris FRA | Paris | |||
07 Jul 2013 | 2 | 35:44.22 | OT | 10 km | Casablanca MAR | Morroccan Championships | |||
06 Jul 2013 | 2 | 15:58.41 | OT | 5 km | Casablanca MAR | Morroccan Championships | |||
31 Mar 2013 | 9 | 1:17:19 | RD | Half Mara | Berkane MAR | Berkane | |||
16 Mar 2013 | 11 | 18:39 | XC | 4.939 km | Apatin SER | World Military Cross Championships | |||
10 Mar 2013 | 6 | 33:18 | RD | 10 km | Taroudant MAR | Taroudant |