Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:28 | Cardiff WAL | 31 Jul 1994 | ||
RD | 10 km | 35:48 | Cardiff WAL | 05 Sep 1993 | ||
OT | 10 km | 35:44.98 | Bedford ENG | 01 Jul 1995 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
10 Sep 1995 | 3 | 35:01 | RD | 10 km | Swansea WAL | Alcoa Recycling Swansea Bay | |||
01 Jul 1995 | 9 | 35:44.98 | OT | 10 km | Bedford ENG | British Championships | |||
11 Sep 1994 | 3 | 34:37 | RD | 10 km | Swansea WAL | Swansea Bay | $500 | ||
31 Jul 1994 | 7 | 34:28 | RD | 10 km | Cardiff WAL | Bupa Great Welsh Run | |||
05 Sep 1993 | 2 | 35:48 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
07 Nov 1987 | 1 | 24:01 | RD | 4 mi | Bath ENG | Victoria Park |