Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 15:21 | Horwich ENG | 21 Jun 2009 | ||
RD | 10 km | 29:57 | Telford ENG | 15 Dec 2013 | ||
RD | 10 km | 29:57 | Leeds ENG | 17 Nov 2013 | ||
RD | 10 km | 30:00 | Leeds ENG | 18 Nov 2012 | ||
RD | 10 km | 31:44 | Undy WAL | 19 Jul 2009 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
09 Mar 2014 | 4 | 29:38 | x | RD | 10 km | Partington ENG | Trafford | ||
22 Feb 2014 | 17 | 37:27 | XC | 12 km | Nottingham ENG | ECCA English Cross Championships | |||
02 Feb 2014 | 3 | 24:37 | x | RD | 5 mi | Alsager ENG | Brooks Alsager | ||
29 Dec 2013 | 7 | 30:02 | a | RD | 10 km | Clitheroe ENG | Ribble Valley | ||
15 Dec 2013 | 5 | 29:57 | RD | 10 km | Telford ENG | Telford | |||
17 Nov 2013 | 14 | 29:57 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
10 Mar 2013 | 17 | 31:19 | x | RD | 10 km | Partington ENG | Trafford | ||
18 Nov 2012 | 7 | 30:00 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
24 Jul 2009 | 1 | 24:40 | RD | 5 mi | Nottingham ENG | Notts | |||
19 Jul 2009 | 1 | 31:44 | RD | 10 km | Undy WAL | Magor Marsh | |||
21 Jun 2009 | 1 | 15:21 | RD | 5 km | Horwich ENG | BMAF Championships |