Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 5 km | 14:25 | Armagh NIR | 16 Feb 2017 | ||
| RD | 10 km | 29:31 | Cardiff WAL | 08 Sep 2013 | ||
| RD | 10 km | 30:56 | Gateshead ENG | 23 Jun 2013 | ||
| RD | Marathon | 2:24:07.7 | Zurich SUI | 24 Apr 2016 | ||
| OT | 3 km | 8:02.02 | Leiden NED | 09 Jun 2012 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 28 May 2017 | 1 | 30:11 | RD | 10 km | Glasgow SCO | Babcock Shettleston | |||
| 11 May 2017 | 1 | 31:06 | RD | 10 km | Dumbarton SCO | Polaroid Dumbarton | |||
| 07 May 2017 | 2 | 31:26 | RD | 10 km | Sunderland ENG | Siglion Sunderland City | |||
| 09 Apr 2017 | 1 | 30:57 | RD | 10 km | Grangemouth SCO | Jim Dingwall Round the Houses | |||
| 16 Feb 2017 | 22 | 14:25 | RD | 5 km | Armagh NIR | Brooks Armagh Road Race | |||
| 22 Jan 2017 | 1 | 31:10 | RD | 10 km | Glasgow SCO | Nigel Barge Memorial Road Race | |||
| 24 Apr 2016 | 6 | 2:24:07.7 | RD | Marathon | Zurich SUI | Zurich | |||
| 22 Sep 2013 | 7 | 30:25 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | |||
| 08 Sep 2013 | 2 | 29:31 | RD | 10 km | Cardiff WAL | Cardiff | |||
| 23 Jun 2013 | 4 | 30:56 | RD | 10 km | Gateshead ENG | Bupa Great North | |||
| 09 Jun 2012 | 3 | 8:02.02 | OT | 3 km | Leiden NED | Golden Spike Leiden |
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